| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2009 |
Run |
misc |
Training |
5.0 mi |
|
|
 |
| 7/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 7/24/2010 |
Run |
Edinboro Kilted Mile |
Race |
1.0 mi |
5:26 |
5:20 |
|
| 7/25/2009 |
Run |
treadmill |
Easy |
1.0 mi |
5:32 |
5:29 |
|
| 7/25/2009 |
Run |
kilted mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 11/9/2013 |
Run |
Race To Remember |
Race |
3.1 mi |
18:15 |
5:54 |
|
| 7/10/2010 |
Run |
Race for Reece |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 11/8/2014 |
Run |
Race To Remember |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 7/3/2010 |
Run |
Hampton Rotary 5K |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 8/23/2014 |
Run |
hershey |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 10/21/2014 |
Run |
F&M track |
Interval |
5.1 mi |
30:37 |
6:04 |
|
| 5/26/2014 |
Run |
RR Donnelly Race for Literacy |
Race |
3.1 mi |
18:39 |
6:05 |
|
| 7/4/2010 |
Run |
Cranberry |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 9/26/2010 |
Run |
the great race |
Race |
6.2 mi |
37:51 |
6:07 |
|
| 8/28/2010 |
Run |
run around the square |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 12/10/2014 |
Run |
Jingle Bell - St. Petersburg |
Race |
3.3 mi |
19:54 |
6:08 |
|
| 7/13/2010 |
Run |
Recession Run, Oakdale |
Race |
3.2 mi |
19:33 |
6:08 |
|
| 9/10/2013 |
Run |
F&M |
Interval |
4.0 mi |
24:12 |
6:08 |
|
| 8/12/2014 |
Run |
F&M track |
Interval |
4.2 mi |
25:40 |
6:10 |
|
| 6/6/2009 |
Run |
King Tiger 5K |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 8/3/2013 |
Run |
Jeff's Birthday Run |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 6/26/2010 |
Run |
Dormont Dash |
Race |
3.1 mi |
19:25 |
6:12 |
|
| 8/5/2014 |
Run |
F&M track |
Interval |
3.9 mi |
24:10 |
6:12 |
|
| 3/15/2014 |
Run |
Run 4 Luck |
Race |
3.9 mi |
24:28 |
6:13 |
|
| 4/26/2014 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 7/4/2014 |
Run |
Ephrata Firecracker |
Race |
5.0 mi |
31:10 |
6:14 |
|
| 11/23/2009 |
Run |
treadmill |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 10/29/2013 |
Run |
F&M track |
Interval |
4.7 mi |
29:07 |
6:16 |
|
| 9/27/2009 |
Run |
the great race |
Race |
6.2 mi |
38:50 |
6:16 |
|
| 6/7/2014 |
Run |
Red Rose |
Race |
5.0 mi |
31:20 |
6:16 |
|
| 6/27/2009 |
Run |
Dormont Dash |
Race |
3.1 mi |
19:15 |
6:18 |
|
| 8/1/2010 |
Run |
Beaver |
Race |
6.1 mi |
38:38 |
6:18 |
|
| 8/6/2013 |
Run |
F&M |
Interval |
4.5 mi |
28:21 |
6:18 |
|
| 10/17/2009 |
Run |
Buffalo Creek Half Marathon |
Race |
13.1 mi |
1:22:39 |
6:19 |
|
| 10/5/2013 |
Run |
Fummer 5k |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 5/27/2013 |
Run |
Meadville/ The Human Race |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 3/14/2015 |
Run |
Run 4 Luck |
Race |
3.9 mi |
24:56 |
6:20 |
|
| 8/22/2009 |
Run |
runaroundthesquare |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 3/18/2014 |
Run |
F&M track |
Interval |
5.0 mi |
31:36 |
6:22 |
|
| 2/19/2011 |
Run |
Runnin' Outta Our Mine |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 4/27/2013 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 7/29/2014 |
Run |
F&M track |
Interval |
4.1 mi |
25:55 |
6:24 |
|
| 3/17/2015 |
Run |
F&M track |
Interval |
6.5 mi |
41:37 |
6:25 |
|
| 9/10/2014 |
Run |
F&M track |
Interval |
5.5 mi |
35:23 |
6:25 |
|
| 5/1/2011 |
Run |
burgh pizza and wings/montour |
Race |
3.2 mi |
20:13 |
6:25 |
|
| 12/28/2009 |
Run |
treadmill |
Training |
2.0 mi |
12:50 |
6:25 |
|
| 9/16/2014 |
Run |
F&M track |
Interval |
7.6 mi |
48:46 |
6:26 |
|
| 7/2/2011 |
Run |
Fearless 5K |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 7/18/2010 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
1:24:17 |
6:27 |
|
| 5/13/2014 |
Run |
F&M track |
Interval |
4.9 mi |
31:25 |
6:28 |
|
| 3/30/2014 |
Run |
Capital City 10 miler |
Race |
10.0 mi |
1:04:44 |
6:29 |
|
| 10/25/2014 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
48:19 |
6:29 |
|
| 8/22/2010 |
Run |
Mountain Laurel 5K |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 4/28/2012 |
Run |
Race Against Racism |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 3/11/2014 |
Run |
F&M track |
Interval |
4.0 mi |
26:04 |
6:32 |
|
| 8/14/2014 |
Run |
School Lane Hills |
Tempo |
5.1 mi |
33:12 |
6:32 |
|
| 5/1/2011 |
Run |
burgh |
Race |
6.4 mi |
41:57 |
6:33 |
|
| 7/19/2009 |
Run |
presque isle half |
Race |
13.1 mi |
1:25:40 |
6:33 |
|
| 9/7/2013 |
Run |
Bird In Hand |
Race |
13.1 mi |
1:25:41 |
6:33 |
|
| 1/14/2014 |
Run |
F&M |
Interval |
4.2 mi |
27:10 |
6:33 |
|
| 11/1/2009 |
Run |
Spirit of Pittsburgh |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 3/27/2010 |
Run |
just a short run |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 8/26/2014 |
Run |
F&M track |
Interval |
5.1 mi |
33:30 |
6:35 |
|
| 3/13/2010 |
Run |
Zenienople Shamrock Shuffle 3 |
Race |
3.0 mi |
19:45 |
6:35 |
|
| 9/12/2009 |
Run |
Ikea/Montour Trail Half marathon |
Race |
13.1 mi |
1:26:16 |
6:36 |
|
| 10/26/2013 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
49:10 |
6:36 |
|
| 8/13/2011 |
Run |
Brookline Breeze |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 10/24/2011 |
Run |
Park City |
Easy |
1.8 mi |
11:46 |
6:37 |
|
| 4/8/2014 |
Run |
F&M track |
Interval |
5.3 mi |
34:45 |
6:38 |
|
| 11/11/2014 |
Run |
|
Interval |
4.3 mi |
28:31 |
6:38 |
|
| 11/4/2014 |
Run |
F&M track |
Interval |
5.0 mi |
33:09 |
6:38 |
|
| 6/3/2014 |
Run |
F&M track |
Interval |
4.7 mi |
31:03 |
6:38 |
|
| 4/13/2013 |
Run |
Bring Them Home |
Race |
3.0 mi |
19:55 |
6:39 |
|
| 7/4/2013 |
Run |
Ephrata Firecracker |
Race |
5.0 mi |
33:18 |
6:40 |
|
| 9/23/2014 |
Run |
F&M |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 1/10/2010 |
Run |
Frigid Five |
Race |
4.9 mi |
33:01 |
6:42 |
|
| 6/1/2013 |
Run |
Red Rose |
Race |
5.0 mi |
33:29 |
6:42 |
|
| 10/31/2010 |
Run |
Farmer's Inn Half Marathon |
Race |
13.0 mi |
1:27:18 |
6:43 |
|
| 4/26/2009 |
Run |
burgh pizza and wings/montour |
Race |
6.2 mi |
41:44 |
6:44 |
|
| 4/12/2014 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:28:11 |
6:44 |
|
| 11/5/2013 |
Run |
F&M track |
Interval |
3.8 mi |
25:38 |
6:45 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:21 |
6:47 |
|
| 3/21/2010 |
Run |
treadmill |
Training |
3.5 mi |
23:51 |
6:49 |
|
| 4/23/2013 |
Run |
F&M |
Training |
6.8 mi |
46:00 |
6:49 |
|
| 4/1/2014 |
Run |
F&M track |
Interval |
5.2 mi |
35:07 |
6:50 |
|
| 10/20/2011 |
Run |
Park City |
Easy |
1.6 mi |
10:39 |
6:50 |
|
| 2/27/2010 |
Run |
Spring Thaw |
Race |
20.5 mi |
2:19:44 |
6:50 |
|
| 3/13/2010 |
Run |
Zenienople Shamrock Shuffle |
Race |
10.0 mi |
1:08:14 |
6:50 |
|
| 5/2/2010 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
2:59:10 |
6:51 |
|
| 7/31/2013 |
Run |
Amish |
warm/cool |
13.1 mi |
1:29:42 |
6:51 |
|
| 1/9/2011 |
Run |
Frigid Five |
Race |
5.0 mi |
34:15 |
6:51 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:59:34 |
6:52 |
|
| 3/25/2014 |
Run |
F&M inside upper |
Interval |
5.3 mi |
36:00 |
6:52 |
|
| 3/28/2009 |
Run |
m |
Race |
18.6 mi |
2:07:33 |
6:52 |
|
| 7/24/2014 |
Run |
Beer Mile |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 2/15/2009 |
Run |
|
Race |
5.0 mi |
34:22 |
6:53 |
|
| 10/24/2009 |
Run |
Harvest Moon |
Race |
10.0 mi |
1:09:10 |
6:55 |
|
| 10/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 9/24/2013 |
Run |
F&M |
Interval |
5.6 mi |
38:44 |
6:56 |
|