Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Emily Stickles's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/16/2013
Run
7/16/13 Crossways from Quad with Yoshlee
Easy
5.8 mi
50:43
8:47
7/17/2013
Run
7/17/13 Crossways with Yoshlee with smaller campus loop than yesterday
Easy
5.7 mi
49:12
8:38
7/18/2013
Run
Around Frear Roundabout from Quad
Easy
2.5 mi
18:50
7:36
7/19/2013
Run
Around Frear Roundabout from Quad
Easy
2.5 mi
21:31
8:41
7/20/2013
Run
7/20/13 Around Uncle Sams towards the right
Easy
5.2 mi
43:00
8:20
7/22/2013
Run
7/22/13 to Uncle Sams and back
Easy
3.5 mi
28:58
8:20
7/24/2013
Run
7/24/13
Easy
5.1 mi
42:27
8:24
7/25/2013
Run
7/25/13 Crossways to Campus
Easy
6.1 mi
50:12
8:17
7/26/2013
Run
7/26/13 started crossways, turned around at fork and went to campus
Easy
3.5 mi
30:41
8:48
7/28/2013
Run
Home-60 Minute Easy Loop-P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt to G to S to W to P
Easy
7.2 mi
1:00:37
8:23
7/30/2013
Run
Home-60 Minute Easy Loop-P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt to G to S to W to P
Easy
7.2 mi
57:07
7:54
7/31/2013
Run
Home-70 Minutes Easy Loop- P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt (Stanford to Colt Again) to G to S to W (to S to G to W Again) to P
Easy
8.4 mi
1:10:56
8:27
8/2/2013
Run
Home-50 Minutes Easy Loop- P to W to S to G to Stanford to Colt to RemJeff to G to S to W to P
Easy
6.5 mi
53:59
8:21
8/5/2013
Run
Home-80 Minute Loop-P to W to S to G to W to U to K to W to RemJeff to W to G to S to W to P - 8/5/13
Easy
9.4 mi
1:20:49
8:34
8/6/2013
Run
Home-60 Minute Easy Loop-P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt to G to S to W to P 8/6/13
Easy
7.4 mi
58:24
7:55
8/7/2013
Run
Home- Oxford Loop, to Schmidt Farm and Back Home - 8/8/13
Easy
4.1 mi
31:15
7:39
8/8/2013
Run
Home-Sheila to Grove to Stanford to Colt (5 mile loop) plus Oxford Loop
Easy
8.2 mi
1:08:52
8:27
8/9/2013
Run
Home-60 Minute Easy Loop-P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt to G to S to W to P
Easy
7.2 mi
1:02:48
8:41
8/11/2013
Run
Home-80 Minute Loop - P to W to S to G to W to U to K to W to RemJeff to W to G to S to W to P
Easy
9.6 mi
1:17:46
8:08
8/13/2013
Run
Home-60 Minute Loop- 8/13/13
Easy
7.2 mi
58:20
8:09
8/14/2013
Run
Home-70 Minute Loop- 8/13/13
Easy
8.6 mi
1:13:39
8:33
8/15/2013
Run
Home-60 Minute Loop- 8/15/13
Easy
7.4 mi
58:51
8:00
8/16/2013
Run
Home-60 Minute Easy Loop-P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt to G to S to W to P
Easy
7.2 mi
56:36
7:50
8/17/2013
Run
8/17/13 In CT with mary and lindsay
Easy
4.7 mi
41:12
8:51
8/19/2013
Run
Home-60 Minute Loop- 8/15/13
Easy
7.4 mi
1:02:07
8:26
8/20/2013
Run
Home- 90 minute route- P to W to U to Cottage to Main? to King to Washington to Rem Jeff to S to G to W to P
Easy
11.0 mi
1:28:47
8:05
8/21/2013
Run
Home- 20 minute loop- Nicholas Loop
Easy
2.2 mi
19:19
8:57
8/21/2013
Run
Treadmill
Easy
0.7 mi
5:59
8:56
8/21/2013
Run
Crossways from Commons
Easy
4.9 mi
43:30
8:59
8/22/2013
Run
Treadmill
Easy
7.2 mi
1:02:08
8:38
8/27/2013
Run
Treadmill
Interval
7.2 mi
1:00:42
8:24
8/28/2013
Run
Down to North Lake and Back 8/28/13
Easy
7.3 mi
1:00:01
8:13
8/28/2013
Run
Down to North Lake and Back 8/28/13
Easy
7.3 mi
1:00:01
8:13
8/29/2013
Run
uncle sams 8/29/13
Easy
5.5 mi
47:24
8:39
8/30/2013
Run
Crossways from ECAV 8/30/13
Easy
5.7 mi
45:11
8:00
8/31/2013
Run
Tempo
2.0 mi
13:30
6:45
8/31/2013
Run
Tempo
5.0 km
20:45
6:41
1/18/2014
Run
Warm UpCool Down
2.0 mi
15:00
7:30
1/18/2014
Run
Cooldown to Park
Warm UpCool Down
2.1 mi
15:54
7:44
1/18/2014
Run
NYC Armory Exploring Bike Path
Recovery
2.4 mi
20:23
8:34
1/18/2014
Run
Shakeout
1.4 mi
12:38
9:02
1/18/2014
Run
Race
3000.0 m
11:08
5:59
1/19/2014
Run
Hungry Fish isn't hungry anymore
Long
11.1 mi
1:40:03
9:00
1/21/2014
Run
Crossways from Armory around Sage Ave into Mueller Center Parkinglot after
Recovery
1.8 mi
15:00
8:20
1/21/2014
Run
Crossways from Armory around Sage Ave into Mueller Center Parkinglot after
Recovery
5.0 mi
40:09
7:58
1/22/2014
Run
Interval
3.1 mi
27:29
8:51
1/22/2014
Run
Tempo Out and Back on Brunswick
Tempo
6.7 mi
48:00
7:10
1/23/2014
Run
Uncle Same's Loop Twice
Recovery
6.6 mi
58:26
8:49
1/24/2014
Run
Cornfields from the Armory
Easy
4.8 mi
41:34
8:44
1/25/2014
Run
Springfield Cooldown Fartlek
Warm UpCool Down
4.6 mi
39:51
8:36
1/25/2014
Run
Shakeout
Shakeout
1.1 mi
9:03
8:19
1/25/2014
Run
Warm UpCool Down
1.7 mi
15:00
9:06
1/25/2014
Run
Race
1.0 mi
5:40
5:40
1/25/2014
Run
Springfield Extended Warmup
Recovery
2.5 mi
21:34
8:34
1/26/2014
Run
North Lake From Armory, add McChesney and Cornfields
Long
11.9 mi
1:40:41
8:29
1/28/2014
Run
Georgian Hills
Interval
0.8 mi
4:00
5:08
1/28/2014
Run
Ferral Backwards from Armory to ECAV
Easy
6.6 mi
50:36
7:39
1/29/2014
Run
Warm UpCool Down
1.1 mi
10:00
9:06
1/29/2014
Run
Crossways from Armory Add on Burdett Fartlek
Fartlek
6.9 mi
52:30
7:40
1/29/2014
Run
Interval
800.0 m
2:29
5:00
1/30/2014
Run
Crossways into Graveyard
Recovery
6.1 mi
49:29
8:06
1/31/2014
Run
Easy
3.6 mi
30:00
8:20
1/31/2014
Run
Interval
800.0 m
2:36
5:14
2/1/2014
Run
Extended Warmup Dartmouth Indoor Meet Hanover, NH
Recovery
2.6 mi
23:18
8:52
2/1/2014
Run
Race
3000.0 m
11:00
5:55
2/1/2014
Run
Shakeout at Dartmouth Indoor Meet Hanover, NH
Shakeout
1.1 mi
10:00
8:51
2/1/2014
Run
Cooldown at Dartmouth Indoor Meet Hanover, NH
Warm UpCool Down
1.1 mi
5:20
5:02
2/1/2014
Run
Warmup for Dartmouth Indoor Meet Hanover NH
Warm UpCool Down
1.4 mi
15:00
10:43
2/1/2014
Run
Cooldown at Dartmouth Indoor Meet Hanover, NH
Warm UpCool Down
1.1 mi
10:00
9:27
2/1/2014
Run
Shakeout from Warren
Shakeout
1.1 mi
10:07
9:12
2/2/2014
Run
Long
11.0 mi
1:30:16
8:13
2/4/2014
Run
Interval
4.0 mi
25:50
6:28
2/4/2014
Run
Interval
1600.0 m
7:57
8:00
2/4/2014
Run
Warm UpCool Down
3.2 mi
30:00
9:23
2/5/2014
Run
Recovery
5.9 mi
50:00
8:29
2/6/2014
Run
Country Club from Armory with 2 Campus Loops
Recovery
8.0 mi
1:08:12
8:29
2/7/2014
Run
Hoosick Neighborhoods
Easy
3.8 mi
32:08
8:31
2/8/2014
Run
Race
1.0 mi
5:32
5:33
2/8/2014
Run
10 min Shakeout Rochester Plaza Hotel
Shakeout
1.1 mi
10:00
8:51
2/8/2014
Run
Indoor Brockport Cooldown Loop
Warm UpCool Down
4.0 mi
35:50
8:54
2/8/2014
Run
Warm UpCool Down
2.8 mi
21:49
7:56
2/9/2014
Run
Tibbits to Northlake to Tibbits with add ons at the end
Long
10.6 mi
1:31:02
8:36
2/11/2014
Run
Tibbits to Northlake to Tibbits with add ons at the end
Warm UpCool Down
1.2 mi
10:00
8:20
2/11/2014
Run
Interval
8200.0 m
45:27
8:56
2/11/2014
Run
Warm UpCool Down
1.6 mi
15:00
9:23
2/12/2014
Run
McChesney from ECAV
Recovery
5.5 mi
50:00
9:03
2/13/2014
Run
Crossways from Armory add on Mueller
Easy
4.8 mi
45:16
9:23
2/14/2014
Run
15th out and backish
Easy
3.1 mi
28:31
9:05
2/15/2014
Run
SLU Indoor Meet
Recovery
2.2 mi
19:31
8:43
2/15/2014
Run
SLU Indoor Park to Main
Warm UpCool Down
1.7 mi
15:00
8:59
2/15/2014
Run
Race
3000.0 m
11:06
5:58
2/15/2014
Run
Warm UpCool Down
1.6 mi
15:00
9:23
2/15/2014
Run
SLU Indoor Park to Main
Shakeout
1.7 mi
14:23
8:37
2/16/2014
Run
Armory to Crossways Backwards to Country Club to Brunswick Hills to Armory
Long
10.3 mi
1:27:35
8:32
2/18/2014
Run
South Lake Neighborhoods
Easy
7.1 mi
1:00:00
8:28
2/19/2014
Run
Tibbits Burdett Sherry 15th
Warm UpCool Down
1.2 mi
12:42
10:25
2/19/2014
Run
Interval
8000.0 m
34:53
7:02
2/19/2014
Run
Warm UpCool Down
1.8 mi
15:00
8:20
2/20/2014
Run
Armory to Ferral to North Lake to Georgian to Detroit to Sherry
Recovery
8.3 mi
58:32
7:04
2/21/2014
Run
Warm UpCool Down
1.1 mi
10:00
9:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help