Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/28/2008 Bike   Long 120.5 mi 6:10:15 3:05
10/30/2011 Bike
Beach Dr.
 Long 115.4 mi 6:20:27 3:18
8/25/2007 Bike   Long 115.0 mi    
11/20/2011 Bike
IMAZ
 Race 112.0 mi 5:26:58 2:56
6/7/2008 Bike   Tempo 111.2 mi 5:48:55 3:09
7/26/2008 Bike   Long 109.7 mi 5:47:30 3:11
6/14/2008 Bike   Long 107.5 mi 5:35:00 3:07
10/8/2011 Bike
Beach Dr.
 Easy 102.4 mi 5:19:00 3:07
10/15/2011 Bike
Beach Dr.
 Easy 100.3 mi 5:15:52 3:09
7/12/2008 Bike   Long 100.2 mi 5:30:00 3:18
10/22/2011 Bike
Beach Dr.
 Long 99.3 mi 5:09:24 3:07
4/19/2008 Bike   Long 98.7 mi 5:20:00 3:15
5/4/2008 Bike   Long 97.8 mi 5:23:46 3:19
9/29/2007 Bike   Tempo 96.0 mi 5:00:00 3:08
7/4/2008 Bike   Long 94.5 mi 4:46:35 3:02
9/10/2011 Bike
Beach Dr.
 Easy 91.8 mi 4:51:50 3:11
8/3/2008 Bike   Long 91.4 mi 5:10:00 3:24
9/15/2007 Bike
24 hour fitness out-n-back
 Easy 91.0 mi 4:50:00 3:12
9/1/2007 Bike
24 hour fitness out-n-back
 Long 91.0 mi 4:47:15 3:10
9/24/2011 Bike
Beach Dr.
 Easy 90.5 mi 4:39:08 3:06
8/18/2007 Bike   Tempo 90.0 mi 4:35:00 3:04
7/25/2010 Bike
Trainer
 Long 85.4 mi 4:31:30 3:11
5/22/2010 Bike   Easy 84.0 mi 4:50:00 3:28
4/18/2009 Bike   Easy 83.0 mi 4:15:55 3:05
8/13/2011 Bike
Beach Dr.
 Easy 82.5 mi 4:17:50 3:08
8/8/2010 Bike
Trainer
 Long 81.0 mi 4:17:22 3:11
4/5/2008 Bike   Tempo 80.5 mi 4:24:15 3:17
6/25/2011 Bike
Beach Dr.
 Easy 80.3 mi 4:18:22 3:14
5/21/2011 Bike
Beach Dr.
 Easy 80.2 mi 4:07:20 3:06
5/2/2009 Bike   Tempo 80.2 mi 4:08:28 3:06
7/30/2011 Bike
Beach Dr.
 Easy 80.0 mi 4:09:21 3:08
7/2/2010 Bike
Trainer
 Long 79.7 mi 4:04:48 3:05
10/2/2011 Bike
Beach Dr.
 Easy 79.3 mi 4:05:36 3:06
6/11/2011 Bike
Beach Dr.
 Easy 79.1 mi 4:08:30 3:09
9/3/2011 Bike
Beach Dr.
 Easy 79.0 mi 4:01:00 3:04
7/13/2008 Bike   Long 78.2 mi 4:05:00 3:08
10/1/2011 Bike
Beach Dr.
 Easy 78.1 mi 4:16:42 3:18
5/14/2011 Bike
Beach Dr.
 Easy 77.7 mi 3:56:00 3:03
6/8/2008 Bike   Easy 77.7 mi 4:00:00 3:06
7/2/2011 Bike
Beach Dr.
 Easy 77.6 mi 4:06:56 3:11
8/27/2011 Bike
Beach Dr.
 Easy 77.5 mi 3:59:36 3:06
8/6/2011 Bike
Beach Dr.
 Easy 77.2 mi 4:06:20 3:12
6/7/2009 Bike   Tempo 76.8 mi 3:56:50 3:06
6/4/2011 Bike
Tuckerman Rd.
 Easy 75.4 mi 3:57:15 3:09
7/23/2011 Bike
Beach Dr.
 Easy 75.2 mi 3:56:30 3:09
5/29/2011 Bike
Beach Dr.
 Easy 75.0 mi 3:58:30 3:11
6/18/2011 Bike
Beach Dr.
 Easy 74.9 mi 3:56:10 3:10
6/26/2010 Bike
Trainer
 Long 74.6 mi 3:57:50 3:12
12/8/2007 Bike   Long 73.5 mi 4:05:00 3:20
7/20/2008 Bike   Hill 73.2 mi 4:00:00 3:17
7/11/2010 Bike
Trainer
 Long 73.0 mi 3:53:30 3:12
3/23/2008 Bike   Long 72.8 mi 3:58:00 3:17
4/24/2011 Bike
Beach Dr.
 Easy 72.4 mi 3:48:05 3:10
5/7/2011 Bike
Beach Dr.
 Easy 71.6 mi 3:45:50 3:10
9/5/2010 Bike
Trainer
 Long 70.7 mi 3:56:55 3:22
8/22/2010 Bike
Trainer
 Long 70.2 mi 3:41:00 3:09
5/3/2008 Bike   Long 69.3 mi 3:32:44 3:05
7/4/2009 Bike   Long 68.5 mi 3:41:05 3:14
7/19/2008 Bike   Easy 64.0 mi 4:02:00 3:47
3/22/2009 Bike   Long 62.3 mi 3:26:00 3:19
6/26/2011 Bike
Beach Dr.
 Easy 62.0 mi 3:10:36 3:05
9/2/2007 Bike   Easy 61.0 mi    
8/7/2011 Bike
Beach Dr.
 Tempo 60.7 mi 3:06:40 3:05
7/24/2011 Bike
Beach Dr.
 Easy 60.3 mi 3:02:30 3:02
3/7/2009 Bike   Long 59.5 mi 3:12:45 3:15
10/9/2011 Bike
Beach Dr.
 Tempo 58.2 mi 3:00:25 3:06
11/24/2007 Bike
Trainer
 Easy 58.2 mi 3:15:00 3:22
9/4/2011 Bike
Beach Dr.
 Tempo 58.1 mi 2:55:30 3:02
4/5/2009 Bike   Tempo 58.0 mi 2:55:00 3:02
9/11/2011 Bike
Sunday Ride
 Easy 57.8 mi 2:58:50 3:06
5/18/2008 Bike   Race 57.6 mi 2:42:47 2:50
9/25/2011 Bike
Beach Dr.
 Easy 57.4 mi 3:01:20 3:10
10/23/2011 Bike
Beach Dr.
 Tempo 57.3 mi 2:57:42 3:07
10/16/2011 Bike
Beach Dr.
 Tempo 57.3 mi 3:03:52 3:13
8/9/2008 Bike   Tempo 56.2 mi 2:54:50 3:07
7/10/2011 Bike
Portland Rev3 Half
 Race 56.0 mi 2:33:40 2:45
10/3/2010 Bike
Trainer
 Race 56.0 mi 2:56:13 3:09
3/21/2009 Bike   Tempo 56.0 mi 2:55:00 3:08
5/26/2008 Bike   Easy 56.0 mi 3:00:00 3:13
7/31/2011 Bike
Beach Dr.
 Easy 55.6 mi 2:57:30 3:12
2/16/2008 Bike
Silver Spring Potamac Peddlars
 Tempo 55.6 mi 3:15:00 3:31
9/18/2011 Bike
SavageMan 70
 Race 55.3 mi 3:12:45 3:30
8/28/2011 Bike
Eddie Hell Ride
 Easy 55.0 mi 3:00:00 3:17
11/5/2011 Bike
Beach Dr.
 Tempo 54.3 mi 2:45:00 3:03
6/21/2008 Bike   Hill 53.8 mi 2:49:45 3:10
11/23/2007 Bike
Trainer
 Easy 53.2 mi 3:08:00 3:33
5/31/2009 Bike   Tempo 53.0 mi 2:36:55 2:58
10/31/2009 Bike   Easy 52.8 mi 2:40:33 3:03
11/10/2007 Bike
Trainer
 Easy 52.8 mi 2:42:00 3:05
11/15/2009 Bike   Tempo 52.7 mi 2:33:00 2:55
8/23/2009 Bike   Tempo 52.7 mi 2:42:40 3:06
8/22/2009 Bike   Tempo 52.7 mi 2:33:20 2:55
8/14/2011 Bike
Beach Dr.
 Tempo 52.6 mi 2:44:50 3:09
3/5/2011 Bike
Beach Dr.
 Easy 52.2 mi 2:47:52 3:13
4/10/2011 Bike
Beach Dr.
 Easy 52.0 mi 2:44:00 3:10
4/24/2010 Bike   Easy 52.0 mi 2:44:40 3:10
4/10/2010 Bike   Easy 51.8 mi 2:48:30 3:16
3/20/2010 Bike   Easy 51.8 mi 2:49:00 3:16
5/1/2010 Bike   Easy 51.7 mi 2:54:50 3:23
7/3/2009 Bike   Tempo 51.3 mi 2:33:45 3:00
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