Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/14/2007 Swim   Freestyle 500.0 yd 15:50 55:45
8/15/2007 Swim   Freestyle 400.0 yd 12:47 56:15
8/17/2007 Swim   Freestyle 500.0 yd 16:03 56:30
8/18/2007 Bike   Tempo 90.0 mi 4:35:00 3:04
8/18/2007 Swim   Freestyle 650.0 yd 16:02 43:25
8/19/2007 Swim   Freestyle 500.0 yd 14:31 51:06
8/20/2007 Swim   Freestyle 600.0 yd 16:02 47:02
8/21/2007 Swim   Freestyle 700.0 yd 19:06 48:02
8/22/2007 Swim   Freestyle 600.0 yd 15:35 45:43
8/24/2007 Swim   Freestyle 900.0 yd 22:30 44:01
8/25/2007 Bike   Long 115.0 mi    
8/28/2007 Swim   Freestyle 650.0 yd 16:46 45:24
8/29/2007 Swim   Freestyle 800.0 yd 19:24 42:41
8/30/2007 Swim   Freestyle 500.0 yd 12:48 45:04
8/30/2007 Bike   Hill 22.6 mi 1:27:00 3:51
8/31/2007 Swim   Freestyle 1200.0 yd 30:48 45:11
9/1/2007 Swim   Freestyle 700.0 yd 16:33 41:37
9/2/2007 Swim   Freestyle 700.0 yd 16:20 41:05
9/2/2007 Bike   Easy 61.0 mi    
9/3/2007 Swim   Freestyle 500.0 yd 11:45 41:22
9/4/2007 Swim   Freestyle 400.0 yd 9:35 42:11
9/4/2007 Bike   Easy   40:00  
9/5/2007 Swim   Freestyle 600.0 yd 14:37 42:53
9/6/2007 Bike   Easy 21.3 mi 1:24:15 3:58
9/7/2007 Swim   Freestyle 900.0 yd 22:10 43:21
9/8/2007 Swim   Freestyle 1000.0 yd 24:17 42:45
9/9/2007 Swim   Freestyle 600.0 yd    
9/10/2007 Swim   Freestyle 1100.0 yd 24:41 39:30
9/11/2007 Swim   Freestyle 800.0 yd 18:32 40:47
9/12/2007 Swim   Freestyle 700.0 yd 16:08 40:34
9/14/2007 Swim   Freestyle 1300.0 yd 30:48 41:42
9/15/2007 Swim   Freestyle 600.0 yd 13:26 39:25
9/16/2007 Swim   Freestyle 700.0 yd 15:25 38:46
9/17/2007 Bike   Easy   1:15:00  
9/17/2007 Swim   Freestyle 700.0 yd 15:45 39:37
9/18/2007 Swim   Freestyle 700.0 yd 15:49 39:47
9/19/2007 Swim   Freestyle 800.0 yd 19:00 41:49
9/20/2007 Swim   Freestyle 1400.0 yd 32:07 40:23
9/20/2007 Bike   Hill 27.9 mi 1:33:20 3:21
9/22/2007 Swim   Freestyle 700.0 yd 15:20 38:34
9/23/2007 Swim   Freestyle 700.0 yd 15:04 37:53
9/25/2007 Swim   Freestyle 900.0 yd 19:42 38:32
9/26/2007 Swim   Freestyle 700.0 yd 14:44 37:03
9/28/2007 Swim   Freestyle 1100.0 yd 27:08 43:25
9/29/2007 Swim   Freestyle 800.0 yd 17:22 38:13
9/29/2007 Bike   Tempo 96.0 mi 5:00:00 3:08
9/30/2007 Swim   Freestyle 1000.0 yd    
10/1/2007 Swim   Freestyle 750.0 yd 25:22 59:32
10/2/2007 Swim   Freestyle 750.0 yd 23:42 55:37
10/3/2007 Swim   Freestyle 750.0 yd 23:33 55:16
10/5/2007 Swim   Freestyle 1100.0 yd 24:09 38:39
10/6/2007 Swim   Freestyle 700.0 yd 15:07 38:01
10/7/2007 Swim   Freestyle 700.0 yd 19:32 49:07
10/8/2007 Swim   Freestyle 850.0 yd 19:23 40:09
10/9/2007 Swim   Freestyle 900.0 yd 22:05 43:12
10/10/2007 Swim   Freestyle 850.0 yd 19:37 40:38
10/14/2007 Swim   Freestyle 700.0 yd 17:44 44:36
10/16/2007 Swim   Freestyle 1100.0 yd 22:56 36:42
10/17/2007 Swim   Freestyle 900.0 yd 21:44 42:31
10/18/2007 Swim   Freestyle 900.0 yd 22:09 43:19
10/20/2007 Swim   Freestyle 950.0 yd 25:38 47:30
10/21/2007 Swim   Freestyle 1100.0 yd 23:47 38:04
10/23/2007 Swim   Freestyle 1750.0 yd 37:24 37:37
10/25/2007 Swim   Freestyle 900.0 yd 21:00 41:05
10/28/2007 Swim   Freestyle 900.0 yd 21:23 41:49
10/29/2007 Swim   Freestyle 800.0 yd    
10/30/2007 Swim   Freestyle 1100.0 yd 24:41 39:30
10/31/2007 Swim   Freestyle 1000.0 yd    
11/1/2007 Swim   Freestyle 1000.0 yd    
11/2/2007 Swim   Freestyle 1200.0 yd 24:52 36:29
11/4/2007 Swim   Freestyle 1000.0 yd 22:20 39:19
11/10/2007 Swim   Freestyle 1000.0 yd 21:53 38:31
11/11/2007 Swim   Freestyle 1150.0 yd 26:52 41:08
11/12/2007 Swim   Freestyle 1100.0 yd 22:35 36:09
11/13/2007 Swim   Freestyle 1100.0 yd 24:59 39:59
11/14/2007 Swim   Freestyle 1000.0 yd 21:36 38:01
11/16/2007 Swim   Freestyle 1200.0 yd 23:40 34:43
11/17/2007 Swim   Freestyle 1100.0 yd 24:36 39:22
11/18/2007 Swim   Freestyle 600.0 yd 14:10 41:34
11/20/2007 Swim   Freestyle 1000.0 yd 22:42 39:58
11/21/2007 Swim   Freestyle 1050.0 yd 24:10 40:31
11/22/2007 Swim   Freestyle 1000.0 yd 22:11 39:03
11/23/2007 Swim   Freestyle 1200.0 yd 24:02 35:15
11/24/2007 Swim   Freestyle 800.0 yd 17:21 38:11
11/26/2007 Swim   Freestyle 900.0 yd 19:18 37:45
11/27/2007 Swim   Freestyle 1000.0 yd 21:43 38:14
11/29/2007 Swim   Freestyle 1400.0 yd 29:11 36:42
11/30/2007 Swim   Freestyle 1600.0 yd 33:11 36:31
12/1/2007 Swim   Freestyle 800.0 yd 15:46 34:42
12/4/2007 Swim   Freestyle 2000.0 yd 39:12 34:30
12/5/2007 Swim   Freestyle 1000.0 yd 21:06 37:09
12/7/2007 Swim   Freestyle 1600.0 yd 33:42 37:05
12/8/2007 Bike   Long 73.5 mi 4:05:00 3:20
12/8/2007 Swim   Freestyle 800.0 yd 17:53 39:21
12/9/2007 Bike   Easy 46.0 mi    
12/9/2007 Swim   Freestyle 1000.0 yd 19:54 35:02
12/10/2007 Bike   Easy   1:30:00  
12/10/2007 Swim   Freestyle 1200.0 yd 25:42 37:42
12/11/2007 Bike   Easy   1:30:00  
12/11/2007 Swim   Freestyle 1200.0 yd 23:17 34:09
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