Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/25/2007 Run
Track Intervals
 Easy 5.0 mi    
8/1/2007 Run
Track Intervals
 Easy 5.0 mi    
8/8/2007 Run
Track Intervals
 Interval 6.0 mi    
8/25/2007 Bike   Long 115.0 mi    
9/2/2007 Bike   Easy 61.0 mi    
9/9/2007 Swim   Freestyle 600.0 yd    
9/30/2007 Swim   Freestyle 1000.0 yd    
10/29/2007 Swim   Freestyle 800.0 yd    
10/31/2007 Swim   Freestyle 1000.0 yd    
11/1/2007 Swim   Freestyle 1000.0 yd    
12/9/2007 Bike   Easy 46.0 mi    
2/23/2008 Swim   Freestyle 1600.0 yd    
3/25/2008 Swim   Freestyle 1600.0 m    
3/26/2008 Swim   Freestyle 950.0 m    
4/19/2008 Swim   Freestyle 1050.0 yd    
4/29/2008 Run
Treadmill
 Easy 4.0 mi    
5/5/2008 Swim   Freestyle 2000.0 yd    
4/13/2010 Swim   Freestyle 1700.0 yd    
4/25/2010 Swim   Freestyle 1700.0 yd    
8/26/2011 Run
Treadmill
 Easy 2.9 mi    
1/30/2012 Run   Default 0.5 mi 4:07 8:45
11/19/2011 Swim
IMAZ course
 Free Style   7:00  
7/18/2007 Run
Track Intervals
 Easy 2400.0 m 7:17 4:54
9/4/2007 Swim   Freestyle 400.0 yd 9:35 42:11
11/19/2011 Run
Laveen
 Easy 1.2 mi 10:00 8:20
6/3/2009 Run
University/Forest Glen
 Interval 3200.0 m 10:03 5:04
9/3/2007 Swim   Freestyle 500.0 yd 11:45 41:22
8/15/2007 Swim   Freestyle 400.0 yd 12:47 56:15
8/30/2007 Swim   Freestyle 500.0 yd 12:48 45:04
11/24/2010 Run
Carlos House - LA Fitness
 Easy 1.8 mi 13:18 7:24
9/15/2007 Swim   Freestyle 600.0 yd 13:26 39:25
1/25/2008 Swim   Freestyle 600.0 yd 13:40 40:06
11/21/2010 Run
Carlos House - LA Fitness
 Easy 1.8 mi 13:44 7:38
11/18/2007 Swim   Freestyle 600.0 yd 14:10 41:34
11/24/2010 Run
Carlos House - LA Fitness
 Easy 1.8 mi 14:14 7:55
8/19/2007 Swim   Freestyle 500.0 yd 14:31 51:06
9/5/2007 Swim   Freestyle 600.0 yd 14:37 42:53
9/26/2007 Swim   Freestyle 700.0 yd 14:44 37:03
7/9/2011 Swim   Free Style 900.0 yd 14:50 29:01
9/11/2010 Swim   Free Style 600.0 m 15:00 40:15
1/18/2011 Swim   Free Style   15:00  
9/17/2011 Run
Deep Creek Lake
 Easy 2.0 mi 15:00 7:30
9/23/2007 Swim   Freestyle 700.0 yd 15:04 37:53
10/6/2007 Swim   Freestyle 700.0 yd 15:07 38:01
6/5/2010 Swim   Free Style 800.0 yd 15:09 33:20
7/9/2011 Run
LA Fitness
 Easy 2.0 mi 15:19 7:40
9/22/2007 Swim   Freestyle 700.0 yd 15:20 38:34
9/16/2007 Swim   Freestyle 700.0 yd 15:25 38:46
8/22/2007 Swim   Freestyle 600.0 yd 15:35 45:43
9/17/2007 Swim   Freestyle 700.0 yd 15:45 39:37
12/1/2007 Swim   Freestyle 800.0 yd 15:46 34:42
9/18/2007 Swim   Freestyle 700.0 yd 15:49 39:47
8/14/2007 Swim   Freestyle 500.0 yd 15:50 55:45
8/18/2007 Swim   Freestyle 650.0 yd 16:02 43:25
8/20/2007 Swim   Freestyle 600.0 yd 16:02 47:02
8/17/2007 Swim   Freestyle 500.0 yd 16:03 56:30
9/12/2007 Swim   Freestyle 700.0 yd 16:08 40:34
9/2/2007 Swim   Freestyle 700.0 yd 16:20 41:05
7/14/2008 Run
Mentor Loop
 Easy 2.1 mi 16:32 7:53
9/1/2007 Swim   Freestyle 700.0 yd 16:33 41:37
8/28/2007 Swim   Freestyle 650.0 yd 16:46 45:24
11/17/2011 Swim   Free Style 1000.0 yd 17:10 30:13
11/24/2007 Swim   Freestyle 800.0 yd 17:21 38:11
9/29/2007 Swim   Freestyle 800.0 yd 17:22 38:13
7/15/2008 Run
Mentor Loop
 Easy 2.1 mi 17:32 8:21
10/14/2007 Swim   Freestyle 700.0 yd 17:44 44:36
12/8/2007 Swim   Freestyle 800.0 yd 17:53 39:21
2/17/2008 Swim   Freestyle 800.0 yd 17:57 39:30
1/28/2008 Swim   Freestyle 800.0 yd 18:17 40:14
9/11/2007 Swim   Freestyle 800.0 yd 18:32 40:47
1/26/2008 Swim   Freestyle 800.0 yd 18:38 41:00
1/31/2008 Swim   Freestyle 800.0 yd 18:38 41:00
3/9/2008 Swim   Freestyle 1100.0 yd 18:49 30:07
9/19/2007 Swim   Freestyle 800.0 yd 19:00 41:49
12/6/2009 Swim   Freestyle 1000.0 yd 19:04 33:34
8/21/2007 Swim   Freestyle 700.0 yd 19:06 48:02
9/13/2010 Swim   Free Style 1000.0 yd 19:17 33:57
11/17/2011 Run
Beeline AZ
 Easy 2.6 mi 19:17 7:25
11/26/2007 Swim   Freestyle 900.0 yd 19:18 37:45
10/8/2007 Swim   Freestyle 850.0 yd 19:23 40:09
8/29/2007 Swim   Freestyle 800.0 yd 19:24 42:41
10/7/2007 Swim   Freestyle 700.0 yd 19:32 49:07
2/18/2008 Swim   Freestyle 900.0 yd 19:34 38:16
10/10/2007 Swim   Freestyle 850.0 yd 19:37 40:38
9/25/2007 Swim   Freestyle 900.0 yd 19:42 38:32
12/9/2007 Swim   Freestyle 1000.0 yd 19:54 35:02
12/15/2007 Swim   Freestyle 900.0 yd 20:00 39:07
6/17/2008 Swim   Freestyle 900.0 yd 20:00 39:07
10/15/2010 Run
Home/Forest Glen
 Easy 2.5 mi 20:00 8:00
2/1/2008 Swim   Freestyle 1000.0 yd 20:02 35:16
2/9/2008 Swim   Freestyle 1000.0 yd 20:20 35:48
9/2/2008 Swim   Freestyle 1000.0 yd 20:25 35:57
6/5/2010 Run
Treadmill
 Easy 2.5 mi 20:30 8:12
5/28/2009 Swim   Freestyle 1000.0 yd 20:42 36:26
8/13/2009 Swim   Freestyle 1100.0 yd 20:44 33:11
1/27/2008 Swim   Freestyle 1000.0 yd 20:45 36:32
7/24/2010 Swim   Free Style   20:49  
7/26/2008 Run
LA Fitness
 Easy 2.9 mi 20:55 7:13
12/4/2010 Swim   Free Style 1300.0 yd 20:58 28:24
10/25/2007 Swim   Freestyle 900.0 yd 21:00 41:05
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