Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/9/2007 Bike River Loop Tempo 30.0 mi 1:30:00 3:00 8/14/2007 Bike Crosby Tempo 30.7 mi 1:34:00 3:04 8/16/2007 Bike Wisteria/Turner Tempo 24.4 mi 1:27:00 3:34 8/18/2007 Bike   Tempo 90.0 mi 4:35:00 3:04 8/21/2007 Bike Crosby Tempo 30.7 mi 1:33:00 3:02 8/23/2007 Bike River Loop Tempo 30.0 mi 1:30:00 3:00 8/25/2007 Bike   Long 115.0 mi     8/28/2007 Bike Crosby Tempo 30.7 mi 1:32:00 3:00 8/30/2007 Bike   Hill 22.6 mi 1:27:00 3:51 9/1/2007 Bike 24 hour fitness out-n-back Long 91.0 mi 4:47:15 3:10 9/2/2007 Bike   Easy 61.0 mi     9/4/2007 Bike   Easy   40:00   9/6/2007 Bike   Easy 21.3 mi 1:24:15 3:58 9/7/2007 Bike Crosby Easy 30.7 mi 1:40:00 3:16 9/10/2007 Bike Crosby Easy 30.7 mi 1:40:00 3:16 9/11/2007 Bike Crosby Tempo 30.7 mi 1:32:00 3:00 9/13/2007 Bike River Backwards Tempo 30.5 mi 1:34:00 3:05 9/14/2007 Bike Crosby Easy 30.7 mi 1:39:40 3:15 9/15/2007 Bike 24 hour fitness out-n-back Easy 91.0 mi 4:50:00 3:12 9/17/2007 Bike   Easy   1:15:00   9/18/2007 Bike Crosby Tempo 30.7 mi 1:29:20 2:55 9/20/2007 Bike   Hill 27.9 mi 1:33:20 3:21 9/21/2007 Bike Crosby Easy 30.7 mi 1:33:20 3:03 9/24/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:35:20 3:01 9/25/2007 Bike Crosby Easy 30.7 mi 1:26:20 2:49 9/27/2007 Bike River Loop Tempo 30.0 mi 1:33:00 3:06 9/28/2007 Bike Trainer Easy   1:02:00   9/29/2007 Bike   Tempo 96.0 mi 5:00:00 3:08 10/1/2007 Bike Trainer Easy   1:00:00   10/2/2007 Bike Trainer Easy   1:02:00   10/4/2007 Bike Trainer Easy   1:00:00   10/5/2007 Bike Trainer Easy   1:01:00   10/6/2007 Bike Trainer Easy   3:00:00   10/8/2007 Bike Crosby Easy 30.7 mi 1:38:00 3:12 10/9/2007 Bike Crosby Easy 30.7 mi 1:35:00 3:06 10/11/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:32:30 2:56 10/12/2007 Bike Boones Ferry Broadacres Easy 28.4 mi 1:23:30 2:57 10/15/2007 Bike Trainer Easy   1:30:00   10/16/2007 Bike Trainer Easy   1:30:00   10/22/2007 Bike Crosby Easy 30.7 mi 1:33:50 3:04 10/23/2007 Bike Crosby Easy 30.7 mi 1:30:00 2:56 10/25/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:40:00 3:10 10/26/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:37:30 3:05 10/29/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:37:30 3:05 10/30/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:39:50 3:09 11/1/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:38:45 3:07 11/2/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:38:50 3:08 11/5/2007 Bike Trainer Easy   1:00:00   11/6/2007 Bike Trainer Easy   1:00:00   11/7/2007 Bike Trainer Easy   1:00:00   11/8/2007 Bike Trainer Easy   1:00:00   11/10/2007 Bike Trainer Easy 52.8 mi 2:42:00 3:05 11/12/2007 Bike Trainer Easy   1:20:00   11/13/2007 Bike Boones Ferry Crosby Tempo 31.7 mi 1:30:13 2:51 11/15/2007 Bike Trainer Easy   1:25:00   11/16/2007 Bike Trainer Easy   1:15:00   11/19/2007 Bike Trainer Easy   1:30:00   11/20/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:40:00 3:10 11/23/2007 Bike Trainer Easy 53.2 mi 3:08:00 3:33 11/24/2007 Bike Trainer Easy 58.2 mi 3:15:00 3:22 11/26/2007 Bike Trainer Easy   1:00:00   11/29/2007 Bike Trainer Easy   1:30:00   11/30/2007 Bike Trainer Easy   1:30:00   12/3/2007 Bike Trainer Easy   1:25:00   12/4/2007 Bike Trainer Easy   1:30:00   12/6/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:36:45 3:04 12/7/2007 Bike Trainer Easy   1:30:00   12/8/2007 Bike   Long 73.5 mi 4:05:00 3:20 12/9/2007 Bike   Easy 46.0 mi     12/10/2007 Bike   Easy   1:30:00   12/11/2007 Bike   Easy   1:30:00   12/13/2007 Bike   Easy   1:30:00   12/14/2007 Bike Trainer Easy   1:30:00   12/22/2007 Bike Trainer Easy   2:10:00   12/25/2007 Bike Trainer Easy   1:30:00   12/29/2007 Bike   Tempo 44.0 mi 2:15:00 3:05 1/26/2008 Bike Silver Spring Potamac Peddlars Tempo 44.0 mi 2:34:00 3:30 1/31/2008 Bike Mayfair/River Rd. Tempo 27.5 mi 1:33:00 3:23 2/2/2008 Bike   Tempo 40.3 mi 2:21:00 3:30 2/4/2008 Bike Trainer Easy   1:00:00   2/5/2008 Bike Trainer Tempo   1:20:00   2/7/2008 Bike Trainer Tempo   1:15:00   2/10/2008 Bike Trainer Easy   2:13:00   2/12/2008 Bike Trainer Tempo   1:05:00   2/15/2008 Bike Trainer Tempo   45:00   2/16/2008 Bike Silver Spring Potamac Peddlars Tempo 55.6 mi 3:15:00 3:31 2/18/2008 Bike   Hill   45:00   2/20/2008 Bike   Easy   1:30:00   2/21/2008 Bike   Interval   1:30:00   2/22/2008 Bike   Easy   1:30:00   2/23/2008 Bike   Easy   1:30:00   2/24/2008 Bike   Easy   2:45:00   2/25/2008 Bike   Easy   1:00:00   2/26/2008 Bike   Easy   1:00:00   2/27/2008 Bike   Easy   1:00:00   2/28/2008 Bike   Tempo   1:30:00   2/29/2008 Bike   Tempo   1:30:00   3/3/2008 Bike Persimmon/River Rd. Tempo 28.0 mi 1:31:30 3:17 3/4/2008 Bike Trainer Easy   1:25:00   3/5/2008 Bike   Interval   1:00:00