Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/2/2007 Bike   Easy 61.0 mi     9/4/2007 Bike   Easy   40:00   9/6/2007 Bike   Easy 21.3 mi 1:24:15 3:58 9/7/2007 Bike Crosby Easy 30.7 mi 1:40:00 3:16 9/10/2007 Bike Crosby Easy 30.7 mi 1:40:00 3:16 9/14/2007 Bike Crosby Easy 30.7 mi 1:39:40 3:15 9/15/2007 Bike 24 hour fitness out-n-back Easy 91.0 mi 4:50:00 3:12 9/17/2007 Bike   Easy   1:15:00   9/21/2007 Bike Crosby Easy 30.7 mi 1:33:20 3:03 9/24/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:35:20 3:01 9/25/2007 Bike Crosby Easy 30.7 mi 1:26:20 2:49 9/28/2007 Bike Trainer Easy   1:02:00   10/1/2007 Bike Trainer Easy   1:00:00   10/2/2007 Bike Trainer Easy   1:02:00   10/4/2007 Bike Trainer Easy   1:00:00   10/5/2007 Bike Trainer Easy   1:01:00   10/6/2007 Bike Trainer Easy   3:00:00   10/8/2007 Bike Crosby Easy 30.7 mi 1:38:00 3:12 10/9/2007 Bike Crosby Easy 30.7 mi 1:35:00 3:06 10/11/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:32:30 2:56 10/12/2007 Bike Boones Ferry Broadacres Easy 28.4 mi 1:23:30 2:57 10/15/2007 Bike Trainer Easy   1:30:00   10/16/2007 Bike Trainer Easy   1:30:00   10/22/2007 Bike Crosby Easy 30.7 mi 1:33:50 3:04 10/23/2007 Bike Crosby Easy 30.7 mi 1:30:00 2:56 10/25/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:40:00 3:10 10/26/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:37:30 3:05 10/29/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:37:30 3:05 10/30/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:39:50 3:09 11/1/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:38:45 3:07 11/2/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:38:50 3:08 11/5/2007 Bike Trainer Easy   1:00:00   11/6/2007 Bike Trainer Easy   1:00:00   11/7/2007 Bike Trainer Easy   1:00:00   11/8/2007 Bike Trainer Easy   1:00:00   11/10/2007 Bike Trainer Easy 52.8 mi 2:42:00 3:05 11/12/2007 Bike Trainer Easy   1:20:00   11/15/2007 Bike Trainer Easy   1:25:00   11/16/2007 Bike Trainer Easy   1:15:00   11/19/2007 Bike Trainer Easy   1:30:00   11/20/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:40:00 3:10 11/23/2007 Bike Trainer Easy 53.2 mi 3:08:00 3:33 11/24/2007 Bike Trainer Easy 58.2 mi 3:15:00 3:22 11/26/2007 Bike Trainer Easy   1:00:00   11/29/2007 Bike Trainer Easy   1:30:00   11/30/2007 Bike Trainer Easy   1:30:00   12/3/2007 Bike Trainer Easy   1:25:00   12/4/2007 Bike Trainer Easy   1:30:00   12/6/2007 Bike Boones Ferry Crosby Easy 31.7 mi 1:36:45 3:04 12/7/2007 Bike Trainer Easy   1:30:00   12/9/2007 Bike   Easy 46.0 mi     12/10/2007 Bike   Easy   1:30:00   12/11/2007 Bike   Easy   1:30:00   12/13/2007 Bike   Easy   1:30:00   12/14/2007 Bike Trainer Easy   1:30:00   12/22/2007 Bike Trainer Easy   2:10:00   12/25/2007 Bike Trainer Easy   1:30:00   2/4/2008 Bike Trainer Easy   1:00:00   2/10/2008 Bike Trainer Easy   2:13:00   2/20/2008 Bike   Easy   1:30:00   2/22/2008 Bike   Easy   1:30:00   2/23/2008 Bike   Easy   1:30:00   2/24/2008 Bike   Easy   2:45:00   2/25/2008 Bike   Easy   1:00:00   2/26/2008 Bike   Easy   1:00:00   2/27/2008 Bike   Easy   1:00:00   3/4/2008 Bike Trainer Easy   1:25:00   3/6/2008 Bike Trainer Easy   2:00:00   3/7/2008 Bike Trainer Easy   1:15:00   3/8/2008 Bike Trainer Easy   3:00:00   3/9/2008 Bike Trainer Easy   2:30:00   3/10/2008 Bike Trainer Easy   1:30:00   3/11/2008 Bike Trainer Easy   1:00:00   3/12/2008 Bike Trainer Easy   1:30:00   3/13/2008 Bike Trainer Easy   1:30:00   3/15/2008 Bike Trainer Easy   1:15:00   3/18/2008 Bike Trainer Easy   1:30:00   3/20/2008 Bike Trainer Easy   1:30:00   3/22/2008 Bike   Easy   1:30:00   3/24/2008 Bike Trainer Easy   1:30:00   3/31/2008 Bike Trainer Easy   1:20:00   4/4/2008 Bike Trainer Easy   1:20:00   4/6/2008 Bike   Easy   1:30:00   4/7/2008 Bike Trainer Easy   1:30:00   4/10/2008 Bike   Easy 29.7 mi 1:38:00 3:18 4/18/2008 Bike   Easy 30.0 mi 1:48:30 3:37 4/24/2008 Bike   Easy 25.0 mi 1:30:00 3:36 4/30/2008 Bike   Easy 20.0 mi 1:10:00 3:30 5/7/2008 Bike   Easy 26.0 mi 1:26:30 3:20 5/12/2008 Bike Trainer Easy   1:00:00   5/26/2008 Bike   Easy 56.0 mi 3:00:00 3:13 5/30/2008 Bike   Easy 25.9 mi 1:28:37 3:26 6/8/2008 Bike   Easy 77.7 mi 4:00:00 3:06 6/11/2008 Bike   Easy 26.6 mi 1:37:18 3:40 6/19/2008 Bike   Easy 25.3 mi 1:31:00 3:36 6/27/2008 Bike   Easy 27.6 mi 1:33:30 3:24 7/10/2008 Bike   Easy 31.1 mi 1:36:45 3:07 7/16/2008 Bike   Easy 18.8 mi 1:00:15 3:13 7/19/2008 Bike   Easy 64.0 mi 4:02:00 3:47 7/24/2008 Bike   Easy 21.7 mi 1:22:40 3:49