| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 8/26/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
|
|
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.9 mi |
38:47 |
7:55 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/3/2010 |
Run |
Treadmill |
Race |
13.1 mi |
1:29:08 |
6:49 |
|
| 9/12/2010 |
Run |
Treadmill |
Race |
10.0 km |
36:17 |
5:51 |
|
| 9/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 8/14/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:04:55 |
6:30 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 6/12/2010 |
Run |
Treadmill |
Race |
13.1 mi |
1:24:34 |
6:28 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
23:37 |
8:45 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
45:57 |
8:04 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
41:29 |
7:50 |
|
| 6/6/2010 |
Run |
Treadmill |
Race |
10.0 km |
38:10 |
6:09 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
50:56 |
7:51 |
|
| 8/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:22 |
7:03 |
|
| 5/18/2008 |
Run |
Treadmill |
Race |
13.1 mi |
1:33:15 |
7:08 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
7.7 mi |
54:10 |
7:03 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
9.7 mi |
1:10:53 |
7:19 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
30:25 |
8:14 |
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
29:40 |
7:49 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
29:53 |
8:05 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 11/18/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 11/9/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 10/14/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/23/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/19/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/17/2007 |
Run |
Treadmill |
Easy |
7.1 mi |
54:00 |
7:37 |
|
|