Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/1/2008 Bike   Easy 27.1 mi 1:39:55 3:42
8/5/2008 Bike   Easy 7.6 mi 32:00 4:13
8/8/2008 Bike   Easy 27.4 mi 1:35:40 3:30
8/11/2008 Bike   Easy 7.4 mi 34:30 4:40
8/12/2008 Bike   Easy 7.4 mi 33:30 4:32
8/13/2008 Bike   Easy 29.1 mi 1:36:46 3:20
8/15/2008 Bike   Easy 19.0 mi 1:05:40 3:28
9/2/2008 Bike   Easy 27.4 mi 1:36:15 3:31
9/4/2008 Bike   Easy 25.8 mi 1:27:15 3:23
9/30/2008 Bike   Easy 18.7 mi 1:09:10 3:42
10/14/2008 Bike   Easy 24.1 mi 1:26:11 3:35
1/30/2009 Bike   Easy   1:00:00  
1/31/2009 Bike   Easy   1:00:00  
2/2/2009 Bike   Easy   1:00:00  
2/3/2009 Bike   Easy   1:00:00  
2/4/2009 Bike   Easy   1:00:00  
2/7/2009 Bike   Easy   2:00:00  
2/10/2009 Bike   Easy   1:00:00  
2/14/2009 Bike   Easy   1:00:00  
2/18/2009 Bike   Easy   1:00:00  
2/23/2009 Bike   Easy   1:00:00  
3/2/2009 Bike   Easy   25:00  
3/3/2009 Bike   Easy   1:00:00  
4/17/2009 Bike   Easy 27.5 mi 1:33:45 3:25
4/18/2009 Bike   Easy 83.0 mi 4:15:55 3:05
4/24/2009 Bike   Easy 25.2 mi 1:27:20 3:28
5/5/2009 Bike   Easy 15.6 mi 59:16 3:48
5/8/2009 Bike   Easy 15.6 mi 56:45 3:39
5/23/2009 Bike   Easy 37.5 mi 1:58:30 3:10
6/12/2009 Bike   Easy 25.2 mi 1:29:30 3:34
6/24/2009 Bike   Easy 27.2 mi 1:30:30 3:20
7/2/2009 Bike   Easy 25.2 mi 1:28:35 3:31
7/31/2009 Bike   Easy 18.9 mi 1:07:20 3:34
8/12/2009 Bike   Easy 21.0 mi 1:14:15 3:33
8/18/2009 Bike   Easy 23.4 mi 1:22:00 3:31
8/19/2009 Bike   Easy 24.0 mi 1:20:00 3:20
8/20/2009 Bike   Easy 24.0 mi 1:18:38 3:17
8/21/2009 Bike   Easy 24.0 mi 1:19:15 3:19
10/29/2009 Bike   Easy 27.2 mi 1:28:32 3:16
10/30/2009 Bike   Easy 23.1 mi 1:26:22 3:45
10/31/2009 Bike   Easy 52.8 mi 2:40:33 3:03
11/2/2009 Bike   Easy 27.2 mi 1:27:30 3:14
11/3/2009 Bike   Easy 25.5 mi 1:28:30 3:29
3/18/2010 Bike   Easy 26.7 mi 1:32:30 3:28
3/20/2010 Bike   Easy 51.8 mi 2:49:00 3:16
3/25/2010 Bike   Easy 26.8 mi 1:34:35 3:32
4/7/2010 Bike   Easy 27.0 mi 1:32:00 3:25
4/10/2010 Bike   Easy 51.8 mi 2:48:30 3:16
4/12/2010 Bike   Easy 21.1 mi 1:20:30 3:49
4/22/2010 Bike   Easy 25.6 mi 1:26:50 3:24
4/24/2010 Bike   Easy 52.0 mi 2:44:40 3:10
4/29/2010 Bike   Easy 24.7 mi 1:28:30 3:35
4/30/2010 Bike   Easy 27.0 mi 1:33:40 3:29
5/1/2010 Bike   Easy 51.7 mi 2:54:50 3:23
5/4/2010 Bike   Easy 24.7 mi 1:30:30 3:40
5/6/2010 Bike   Easy 27.0 mi 1:32:30 3:26
5/8/2010 Bike   Easy 42.2 mi 2:11:22 3:07
5/13/2010 Bike   Easy 26.8 mi 1:35:30 3:34
5/20/2010 Bike   Easy 26.8 mi 1:34:00 3:31
5/21/2010 Bike   Easy 27.0 mi 1:32:30 3:26
5/22/2010 Bike   Easy 84.0 mi 4:50:00 3:28
5/25/2010 Bike   Easy 27.0 mi 1:35:10 3:32
5/27/2010 Bike
Trainer
 Easy 27.0 mi 1:33:10 3:28
6/1/2010 Bike
Trainer
 Easy 22.4 mi 1:20:00 3:35
6/14/2010 Bike
Trainer
 Easy 26.7 mi 1:34:00 3:32
6/18/2010 Bike
Trainer
 Easy 27.0 mi 1:36:00 3:34
6/21/2010 Bike
Trainer
 Easy 27.0 mi 1:34:00 3:29
6/23/2010 Bike
Trainer
 Easy 21.1 mi 1:16:30 3:38
7/1/2010 Bike
Trainer
 Easy 18.5 mi 1:10:00 3:48
7/9/2010 Bike
Trainer
 Easy 26.8 mi 1:35:15 3:34
7/21/2010 Bike
Trainer
 Easy 26.8 mi 1:34:45 3:33
7/23/2010 Bike
Trainer
 Easy 19.5 mi 1:11:15 3:40
7/27/2010 Bike
Trainer
 Easy 18.7 mi 1:10:00 3:45
7/30/2010 Bike
Trainer
 Easy 27.1 mi 1:34:10 3:29
8/6/2010 Bike
Trainer
 Easy 18.7 mi 1:05:25 3:30
8/23/2010 Bike
Trainer
 Easy 27.4 mi 1:36:45 3:32
8/30/2010 Bike
Trainer
 Easy 18.6 mi 1:07:30 3:38
9/13/2010 Bike
Trainer
 Easy 18.9 mi 1:12:20 3:50
9/16/2010 Bike
Trainer
 Easy 27.2 mi 1:30:00 3:19
9/17/2010 Bike
Trainer
 Easy 18.8 mi 1:03:50 3:24
10/21/2010 Bike
Trainer
 Easy 27.0 mi 1:32:25 3:26
10/26/2010 Bike
Trainer
 Easy 27.0 mi 1:28:10 3:16
10/28/2010 Bike
Trainer
 Easy 27.2 mi 1:29:42 3:18
10/30/2010 Bike
Trainer
 Easy 49.4 mi 2:37:10 3:11
10/31/2010 Bike
Trainer
 Easy 50.5 mi 2:43:15 3:14
11/9/2010 Bike
Trainer
 Easy 27.2 mi 1:29:20 3:18
11/11/2010 Bike
Trainer
 Easy 27.1 mi 1:28:55 3:17
11/13/2010 Bike
Trainer
 Easy 48.8 mi 2:38:00 3:15
11/15/2010 Bike
Trainer
 Easy 27.0 mi 1:29:50 3:20
11/16/2010 Bike
Spin Class
 Easy   45:00  
11/17/2010 Bike
Beach Dr.
 Easy 27.1 mi 1:31:00 3:22
11/18/2010 Bike
Spin Class
 Easy   45:00  
11/21/2010 Bike
Spin Class
 Easy   1:25:00  
11/24/2010 Bike
Spin Class
 Easy   1:10:00  
11/27/2010 Bike
Spin Class
 Easy   2:00:00  
11/29/2010 Bike
Beach Dr.
 Easy 27.3 mi 1:30:00 3:18
12/2/2010 Bike
Trainer
 Easy   1:10:00  
12/4/2010 Bike
Spin Class
 Easy   1:30:00  
12/9/2010 Bike
Spin Class
 Easy   45:00  
12/11/2010 Bike
Spin Class
 Easy   1:20:00  
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