Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/4/2007 Bike   Easy   40:00   9/17/2007 Bike   Easy   1:15:00   9/28/2007 Bike Trainer Easy   1:02:00   10/1/2007 Bike Trainer Easy   1:00:00   10/2/2007 Bike Trainer Easy   1:02:00   10/4/2007 Bike Trainer Easy   1:00:00   10/5/2007 Bike Trainer Easy   1:01:00   10/6/2007 Bike Trainer Easy   3:00:00   10/15/2007 Bike Trainer Easy   1:30:00   10/16/2007 Bike Trainer Easy   1:30:00   11/5/2007 Bike Trainer Easy   1:00:00   11/6/2007 Bike Trainer Easy   1:00:00   11/7/2007 Bike Trainer Easy   1:00:00   11/8/2007 Bike Trainer Easy   1:00:00   11/12/2007 Bike Trainer Easy   1:20:00   11/15/2007 Bike Trainer Easy   1:25:00   11/16/2007 Bike Trainer Easy   1:15:00   11/19/2007 Bike Trainer Easy   1:30:00   11/26/2007 Bike Trainer Easy   1:00:00   11/29/2007 Bike Trainer Easy   1:30:00   11/30/2007 Bike Trainer Easy   1:30:00   12/3/2007 Bike Trainer Easy   1:25:00   12/4/2007 Bike Trainer Easy   1:30:00   12/7/2007 Bike Trainer Easy   1:30:00   12/10/2007 Bike   Easy   1:30:00   12/11/2007 Bike   Easy   1:30:00   12/13/2007 Bike   Easy   1:30:00   12/14/2007 Bike Trainer Easy   1:30:00   12/22/2007 Bike Trainer Easy   2:10:00   12/25/2007 Bike Trainer Easy   1:30:00   2/4/2008 Bike Trainer Easy   1:00:00   2/5/2008 Bike Trainer Tempo   1:20:00   2/7/2008 Bike Trainer Tempo   1:15:00   2/10/2008 Bike Trainer Easy   2:13:00   2/12/2008 Bike Trainer Tempo   1:05:00   2/15/2008 Bike Trainer Tempo   45:00   2/18/2008 Bike   Hill   45:00   2/20/2008 Bike   Easy   1:30:00   2/21/2008 Bike   Interval   1:30:00   2/22/2008 Bike   Easy   1:30:00   2/23/2008 Bike   Easy   1:30:00   2/24/2008 Bike   Easy   2:45:00   2/25/2008 Bike   Easy   1:00:00   2/26/2008 Bike   Easy   1:00:00   2/27/2008 Bike   Easy   1:00:00   2/28/2008 Bike   Tempo   1:30:00   2/29/2008 Bike   Tempo   1:30:00   3/4/2008 Bike Trainer Easy   1:25:00   3/5/2008 Bike   Interval   1:00:00   3/6/2008 Bike Trainer Easy   2:00:00   3/7/2008 Bike Trainer Easy   1:15:00   3/8/2008 Bike Trainer Easy   3:00:00   3/9/2008 Bike Trainer Easy   2:30:00   3/10/2008 Bike Trainer Easy   1:30:00   3/11/2008 Bike Trainer Easy   1:00:00   3/12/2008 Bike Trainer Easy   1:30:00   3/13/2008 Bike Trainer Easy   1:30:00   3/15/2008 Bike Trainer Easy   1:15:00   3/18/2008 Bike Trainer Easy   1:30:00   3/19/2008 Bike   Tempo   1:00:00   3/20/2008 Bike Trainer Easy   1:30:00   3/22/2008 Bike   Easy   1:30:00   3/24/2008 Bike Trainer Easy   1:30:00   3/31/2008 Bike Trainer Easy   1:20:00   4/2/2008 Bike Trainer Tempo   50:00   4/4/2008 Bike Trainer Easy   1:20:00   4/6/2008 Bike   Easy   1:30:00   4/7/2008 Bike Trainer Easy   1:30:00   4/21/2008 Bike   Tempo   45:00   5/12/2008 Bike Trainer Easy   1:00:00   7/10/2008 Swim   Freestyle   35:00   11/20/2008 Bike   Tempo   1:00:00   11/24/2008 Bike   Tempo   1:00:00   11/24/2008 Swim   Freestyle   30:00   11/26/2008 Bike   Tempo   1:00:00   11/27/2008 Bike   Tempo   1:00:00   12/7/2008 Bike   Tempo   1:00:00   12/13/2008 Bike   Tempo   1:00:00   12/16/2008 Bike   Tempo   1:00:00   12/20/2008 Bike   Tempo   1:00:00   12/23/2008 Bike   Tempo   1:00:00   12/31/2008 Bike   Tempo   1:00:00   1/3/2009 Bike   Tempo   1:00:00   1/5/2009 Bike   Tempo   1:00:00   1/10/2009 Bike   Tempo   1:00:00   1/17/2009 Bike   Tempo   1:00:00   1/20/2009 Bike   Tempo   1:00:00   1/27/2009 Bike   Tempo   1:00:00   1/30/2009 Bike   Easy   1:00:00   1/31/2009 Bike   Easy   1:00:00   2/2/2009 Bike   Easy   1:00:00   2/3/2009 Bike   Easy   1:00:00   2/4/2009 Bike   Easy   1:00:00   2/7/2009 Bike   Easy   2:00:00   2/10/2009 Bike   Easy   1:00:00   2/14/2009 Bike   Easy   1:00:00   2/18/2009 Bike   Easy   1:00:00   2/20/2009 Bike   Tempo   1:00:00   2/21/2009 Bike   Tempo   1:00:00   2/22/2009 Bike   Tempo   1:00:00