Workouts

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Date Activity Course Type Distance Duration Pace ▼   5/25/2010 Swim ymca pool Back Stroke 0.2 mi 41:13 4:02:28 6/1/2010 Swim ymca pool Back Stroke 0.2 mi 45:00 3:45:00 4/26/2010 Swim ymca pool Mixed 0.5 mi 1:35:56 3:11:52 5/28/2010 Swim ymca pool Back Stroke 0.3 mi 40:11 2:01:47 5/21/2010 Swim ymca pool Back Stroke 0.3 mi 33:11 1:40:34 5/17/2010 Swim ymca pool Back Stroke 0.3 mi 32:41 1:39:03 5/24/2010 Swim ymca pool Back Stroke 0.3 mi 31:49 1:36:25 6/23/2010 Swim anniston ymca pool Back Stroke 0.3 mi 31:37 1:35:49 5/27/2010 Swim ymca pool Back Stroke 0.2 mi 16:17 1:35:48 6/3/2010 Swim ymca pool Back Stroke 0.4 mi 38:13 1:35:33 6/1/2010 Swim ymca pool Back Stroke 0.2 mi 15:00 1:28:15 1/13/2010 Walk MHS track Default 0.5 mi 19:16 38:32 11/4/2012 Walk Prayer Walk Default 3.0 mi 1:19:14 26:25 11/26/2011 Walk Cooper River Bridge Default 0.3 mi 8:25 24:46 2/3/2010 Walk MHS track Default 1.5 mi 36:54 24:36 11/24/2011 Walk mt. pleasant Default 3.3 mi 1:15:54 23:17 11/22/2012 Walk   Default 3.1 mi 1:11:55 23:17 5/16/2010 Walk MHS track Default 3.3 mi 1:14:13 22:51 7/24/2010 Walk cnn Default 2.5 mi 55:00 22:00 11/25/2010 Walk around Mt. Pleasant Default 6.6 mi 2:24:19 21:58 7/14/2012 Walk Cooper River Bridge Default 5.4 mi 1:58:12 21:54 2/13/2012 Walk Sumter YMCA Default 1.1 mi 21:54 20:40 1/23/2010 Walk MHS track Default 2.0 mi 40:54 20:27 11/11/2010 Walk ymca Default 0.1 mi 2:18 19:14 7/11/2011 Walk/Run track Default 2.7 mi 52:14 19:08 6/26/2012 Walk EBS @ G'ville Default 3.4 mi 1:04:01 18:50 6/15/2010 Walk church-my house-'round town-church Default 2.6 mi 48:49 18:47 2/21/2010 Walk MHS track Default 2.8 mi 51:17 18:39 4/16/2012 Walk MHS track Default 3.3 mi 1:00:26 18:36 12/25/2012 Walk Rail Trail Default 4.3 mi 1:20:20 18:34 8/23/2010 Walk to MHS & back to church Default 3.1 mi 56:33 18:26 10/3/2011 Walk around mjhs & mhs Default 3.2 mi 59:33 18:23 4/30/2012 Walk FTC Loop Default 3.4 mi 1:02:02 18:15 4/18/2010 Walk MHS track Default 0.3 mi 4:33 18:12 7/10/2010 Walk church-pig-hospital-umc-church Default 2.5 mi 45:00 18:00 2/8/2010 Bike ymca Easy 2.5 mi 45:00 18:00 11/26/2009 Run Cooper River Bridge Hill 5.0 mi 1:30:00 18:00 11/1/2012 Run Hospital loop Easy 2.3 mi 42:07 18:00 1/26/2010 Walk MHS track Default 0.5 mi 8:58 17:56 1/15/2010 Walk MHS track Default 0.5 mi 8:58 17:56 1/6/2012 Walk Dillion Park Default 3.2 mi 57:43 17:56 12/23/2011 Run Autumn Tr Hill 2.3 mi 40:57 17:49 6/14/2010 Walk MHS Default 3.0 mi 53:19 17:47 10/31/2012 Run FTC Loop Easy 1.6 mi 27:49 17:43 8/30/2010 Walk/Run to MHS & back to church Default 3.5 mi 1:01:46 17:39 2/1/2010 Walk MHS track Default 2.5 mi 44:05 17:38 4/27/2012 Walk MHS Default 1.2 mi 21:30 17:38 12/4/2009 Run Dillion Park Easy 1.1 mi 19:54 17:37 10/12/2011 Walk around mjhs & mhs Default 3.2 mi 57:03 17:37 3/5/2012 Walk Sumter YMCA Default 1.0 mi 17:32 17:32 2/18/2012 Walk MHS track Default 3.3 mi 57:50 17:32 10/7/2010 Walk around Dillion Park Default 0.3 mi 5:57 17:31 3/19/2012 Walk MHS track Default 3.1 mi 54:49 17:28 9/23/2010 Walk around Dillion Park Default 2.0 mi 34:42 17:22 2/13/2012 Walk Sumter YMCA Default 3.3 mi 57:47 17:22 4/20/2012 Walk FTC Loop Default 3.3 mi 56:21 17:21 3/12/2012 Walk MHS track Default 2.3 mi 40:04 17:17 3/26/2012 Walk MHS track Default 2.0 mi 34:31 17:16 12/21/2011 Run Autumn Tr Hill 2.4 mi 40:40 17:14 8/16/2010 Walk around town Default 3.2 mi 54:51 17:12 3/18/2010 Run ymca track Easy 1.0 mi 17:05 17:05 4/21/2012 Walk FTC Loop Default 3.3 mi 55:14 17:00 9/6/2010 Walk/Run MHS   3.5 mi 59:27 17:00 3/11/2012 Walk MHS track Default 4.1 mi 1:09:44 16:59 8/24/2010 Walk to MHS & back to church Default 3.4 mi 57:13 16:50 1/19/2012 Walk McLeod H & Fitness Default 0.3 mi 4:10 16:40 8/31/2010 Walk/Run to MHS & back to church Default 3.5 mi 58:06 16:36 3/5/2012 Walk MHS track Default 3.0 mi 49:38 16:33 10/26/2012 Run   Interval 3.6 mi 58:40 16:32 12/31/2012 Walk Chief Ladiga Trail Default 2.4 mi 39:22 16:25 8/19/2010 Run around Dillion Park Easy 1.0 mi 16:22 16:23 8/25/2010 Walk/Run around Dillion Park Default 3.0 mi 49:34 16:19 1/1/2010 Run MHS track Easy 1.0 mi 16:18 16:18 12/5/2009 Run Virtual 5k @ MHS track Race 3.1 mi 50:28 16:17 3/24/2012 Walk MHS track Default 4.0 mi 1:05:07 16:17 6/30/2012 Walk FTC Loop Default 3.4 mi 55:13 16:15 3/19/2012 Walk Dillion Park Default 1.0 mi 16:37 16:08 8/14/2010 Run to church Easy 2.5 mi 39:28 16:07 3/12/2012 Walk Sumter YMCA Default 0.5 mi 8:22 16:05 4/16/2012 Walk Dillion Park Default 1.0 mi 16:08 15:59 6/2/2012 Walk FTC Loop Default 3.5 mi 55:18 15:57 10/21/2011 Walk track Default 3.7 mi 59:14 15:56 1/1/2013 Run MHS Easy 1.5 mi 23:05 15:56 2/20/2012 Walk MHS track Default 2.8 mi 43:48 15:53 10/17/2011 Walk around mjhs & mhs Default 3.3 mi 52:22 15:53 7/3/2010 Walk MHS track Default 6.0 mi 1:35:00 15:50 8/26/2010 Walk around Dillion Park Default 3.3 mi 51:43 15:49 12/6/2012 Walk MHS Default 2.5 mi 39:10 15:48 11/2/2011 Walk around mjhs & mhs Default 3.3 mi 52:35 15:45 8/21/2010 Run around town Easy 2.5 mi 39:09 15:40 5/11/2012 Walk FTC Loop Default 3.5 mi 54:49 15:40 6/15/2010 Run stop light Long 2.0 mi 31:18 15:39 9/17/2012 Walk FTC Loop Default 2.0 mi 31:17 15:39 6/26/2011 Run treadmill Easy 1.0 mi 14:51 15:38 12/6/2012 Walk McLeod track & trail Default 5.6 mi 1:27:10 15:38 7/27/2010 Run light & back Tempo 2.1 mi 32:42 15:35 12/31/2011 Walk/Run MHS track Default 4.6 mi 1:12:11 15:34 12/1/2012 Walk McLeod track & trail Default 6.1 mi 1:34:05 15:27 4/3/2012 Walk/Run MHS Default 1.0 mi 15:55 15:27 9/25/2012 Walk/Run the Zone Default 3.0 mi 46:28 15:27