| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Weights |
|
|
|
30:00 |
|
 |
| 5/29/2010 |
Walk |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 6/12/2012 |
Run |
|
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 10/26/2012 |
Run |
|
Interval |
3.6 mi |
58:40 |
16:32 |
|
| 11/22/2012 |
Walk |
|
Default |
3.1 mi |
1:11:55 |
23:17 |
|
| 6/20/2011 |
Run |
Annison YMCA |
Easy |
1.7 mi |
20:01 |
11:31 |
|
| 6/21/2011 |
Run |
Annison YMCA |
Easy |
1.8 mi |
20:30 |
11:39 |
|
| 6/22/2011 |
Run |
Annison YMCA |
Easy |
1.8 mi |
21:24 |
11:50 |
|
| 6/23/2010 |
Bike |
anniston ymca ex bike |
Interval |
6.4 mi |
30:00 |
4:42 |
|
| 6/23/2010 |
Swim |
anniston ymca pool |
Back Stroke |
0.3 mi |
31:37 |
1:35:49 |
|
| 6/23/2010 |
Run |
anniston ymca track |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 6/23/2010 |
Run |
anniston ymca track |
Easy |
1.0 mi |
14:03 |
14:03 |
|
| 8/19/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
14:09 |
14:10 |
|
| 8/19/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
16:22 |
16:23 |
|
| 8/25/2010 |
Walk/Run |
around Dillion Park |
Default |
3.0 mi |
49:34 |
16:19 |
|
| 8/25/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:55 |
13:56 |
|
| 8/26/2010 |
Walk |
around Dillion Park |
Default |
3.3 mi |
51:43 |
15:49 |
|
| 8/26/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:21 |
13:22 |
|
| 9/1/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
14:21 |
14:22 |
|
| 9/1/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 9/2/2010 |
Run |
around Dillion Park |
Easy |
2.0 mi |
26:38 |
13:20 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 9/15/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:47 |
12:47 |
|
| 9/15/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
13:21 |
12:50 |
|
| 9/16/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
13:10 |
12:55 |
|
| 9/16/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:41 |
12:34 |
|
| 9/22/2010 |
Run |
around Dillion Park |
Intermediate |
2.0 mi |
26:16 |
12:57 |
|
| 9/23/2010 |
Run |
around Dillion Park |
Intermediate |
2.0 mi |
26:04 |
12:47 |
|
| 9/23/2010 |
Walk |
around Dillion Park |
Default |
2.0 mi |
34:42 |
17:22 |
|
| 9/30/2010 |
Run |
around Dillion Park |
Intermediate |
2.1 mi |
24:56 |
12:07 |
|
| 10/6/2010 |
Run |
around Dillion Park |
Intermediate |
3.0 mi |
38:11 |
12:44 |
|
| 10/7/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:46 |
12:32 |
|
| 10/7/2010 |
Walk |
around Dillion Park |
Default |
0.3 mi |
5:57 |
17:31 |
|
| 10/7/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:27 |
12:13 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.1 mi |
12:39 |
12:04 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:29 |
12:01 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.1 mi |
12:24 |
11:42 |
|
| 10/20/2010 |
Walk |
around Dillion Park |
Default |
3.0 mi |
|
|
|
| 10/21/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:00 |
12:00 |
|
| 10/21/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:00 |
12:00 |
|
| 10/27/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:12 |
12:12 |
|
| 10/3/2011 |
Walk |
around mjhs & mhs |
Default |
3.2 mi |
59:33 |
18:23 |
|
| 10/12/2011 |
Walk |
around mjhs & mhs |
Default |
3.2 mi |
57:03 |
17:37 |
|
| 10/17/2011 |
Walk |
around mjhs & mhs |
Default |
3.3 mi |
52:22 |
15:53 |
|
| 11/2/2011 |
Walk |
around mjhs & mhs |
Default |
3.3 mi |
52:35 |
15:45 |
|
| 11/9/2011 |
Walk |
around mjhs & mhs |
Default |
3.3 mi |
50:26 |
15:15 |
|
| 11/11/2011 |
Walk |
around mjhs & mhs |
Default |
3.5 mi |
51:21 |
14:38 |
|
| 11/25/2010 |
Walk |
around Mt. Pleasant |
Default |
6.6 mi |
2:24:19 |
21:58 |
|
| 6/16/2010 |
Run |
around town |
Long |
2.6 mi |
35:30 |
13:40 |
|
| 8/10/2010 |
Walk |
around town |
Default |
3.2 mi |
49:41 |
15:26 |
|
| 8/12/2010 |
Walk |
around town |
Default |
1.2 mi |
|
|
|
| 8/16/2010 |
Walk |
around town |
Default |
3.2 mi |
54:51 |
17:12 |
|
| 8/21/2010 |
Run |
around town |
Easy |
2.5 mi |
39:09 |
15:40 |
|
| 1/8/2012 |
Run |
around town |
Long |
4.7 mi |
1:09:58 |
14:50 |
|
| 1/22/2012 |
Run |
around town |
Long |
6.0 mi |
1:18:30 |
13:04 |
|
| 3/16/2012 |
Run |
around town |
Easy |
0.2 mi |
3:11 |
15:10 |
|
| 9/16/2012 |
Run |
ATL |
Race |
6.2 mi |
1:25:33 |
13:48 |
|
| 12/21/2011 |
Run |
Autumn Tr |
Hill |
2.4 mi |
40:40 |
17:14 |
|
| 12/23/2011 |
Run |
Autumn Tr |
Hill |
2.3 mi |
40:57 |
17:49 |
|
| 12/26/2011 |
Run |
Autumn Tr |
Hill |
3.0 mi |
43:33 |
14:26 |
|
| 12/24/2012 |
Run |
Bayler B'day Bash 5K |
Race |
4.1 mi |
47:50 |
11:37 |
|
| 12/11/2011 |
Run |
bk & back |
Easy |
3.0 mi |
36:11 |
12:12 |
|
| 7/4/2012 |
Run |
Born on the 4th of July |
Race |
4.0 mi |
51:17 |
12:50 |
|
| 6/21/2010 |
Run |
Chief Ladiga Trail |
Long |
3.3 mi |
48:35 |
14:57 |
|
| 12/22/2010 |
Run |
Chief Ladiga Trail |
Intermediate |
4.4 mi |
55:15 |
12:36 |
|
| 4/9/2012 |
Run |
Chief Ladiga Trail |
Long |
6.2 mi |
1:19:26 |
12:54 |
|
| 4/10/2012 |
Run |
Chief Ladiga Trail |
Intermediate |
4.2 mi |
54:11 |
12:56 |
|
| 12/28/2012 |
Run |
Chief Ladiga Trail |
Easy |
1.8 mi |
22:20 |
12:21 |
|
| 12/31/2012 |
Walk |
Chief Ladiga Trail |
Default |
2.4 mi |
39:22 |
16:25 |
|
| 3/7/2012 |
Run |
church |
Easy |
1.3 mi |
|
|
|
| 7/9/2010 |
Walk |
church-hospital-church |
Default |
1.9 mi |
20:00 |
10:32 |
|
| 7/13/2010 |
Walk |
church-hospital-church |
Default |
3.1 mi |
46:58 |
15:10 |
|
| 7/30/2010 |
Walk |
church-hospital-church |
Default |
3.0 mi |
45:50 |
15:05 |
|
| 6/15/2010 |
Walk |
church-my house-'round town-church |
Default |
2.6 mi |
48:49 |
18:47 |
|
| 7/10/2010 |
Walk |
church-pig-hospital-umc-church |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 7/24/2010 |
Walk |
cnn |
Default |
2.5 mi |
55:00 |
22:00 |
|
| 11/26/2009 |
Run |
Cooper River Bridge |
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
| 11/26/2011 |
Run |
Cooper River Bridge |
Hill |
5.4 mi |
1:14:20 |
13:46 |
|
| 11/26/2011 |
Walk |
Cooper River Bridge |
Default |
0.3 mi |
8:25 |
24:46 |
|
| 3/17/2012 |
Run |
Cooper River Bridge |
Easy |
3.0 mi |
|
|
|
| 6/5/2012 |
Run |
Cooper River Bridge |
Hill |
5.5 mi |
|
|
|
| 7/13/2012 |
Run |
Cooper River Bridge |
Hill |
6.0 mi |
1:26:50 |
14:29 |
|
| 7/14/2012 |
Walk |
Cooper River Bridge |
Default |
5.4 mi |
1:58:12 |
21:54 |
|
| 12/3/2009 |
Run |
Crosswell Park |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 1/7/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
14:05 |
14:05 |
|
| 1/8/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
5:11 |
12:58 |
|
| 1/11/2010 |
Run |
Crosswell Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/14/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 1/28/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 4/29/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 8/20/2010 |
Run |
Crosswell Park |
Easy |
1.5 mi |
21:12 |
14:09 |
|
| 10/12/2011 |
Run |
cvs & home |
Easy |
2.7 mi |
36:46 |
13:28 |
|
| 12/4/2009 |
Run |
Dillion Park |
Easy |
1.1 mi |
19:54 |
17:37 |
|
| 3/23/2011 |
Run |
Dillion Park |
Intermediate |
2.0 mi |
25:05 |
12:33 |
|
| 11/28/2011 |
Run |
Dillion Park |
Easy |
1.1 mi |
12:29 |
10:58 |
|
| 12/5/2011 |
Run |
Dillion Park |
Easy |
1.1 mi |
12:41 |
11:58 |
|
| 12/12/2011 |
Run |
Dillion Park |
Easy |
2.0 mi |
25:35 |
12:33 |
|
| 1/6/2012 |
Walk |
Dillion Park |
Default |
3.2 mi |
57:43 |
17:56 |
|
| 1/30/2012 |
Run |
Dillion Park |
Easy |
2.2 mi |
26:24 |
12:10 |
|