| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Bike |
ymca |
Easy |
2.5 mi |
45:00 |
18:00 |
 |
| 2/11/2010 |
Bike |
ymca |
Easy |
6.3 mi |
35:00 |
5:35 |
|
| 2/18/2010 |
Bike |
ymca |
Easy |
6.6 mi |
37:00 |
5:37 |
|
| 2/19/2010 |
Bike |
ymca |
Easy |
5.6 mi |
36:00 |
6:28 |
|
| 2/20/2010 |
Bike |
stop light |
Easy |
1.2 mi |
11:32 |
9:37 |
|
| 2/21/2010 |
Bike |
neighborhood |
Easy |
0.9 mi |
6:56 |
8:04 |
|
| 3/4/2010 |
Bike |
ymca bike |
Interval |
6.9 mi |
37:00 |
5:25 |
|
| 3/11/2010 |
Bike |
ymca bike |
Interval |
6.6 mi |
37:00 |
5:38 |
|
| 3/15/2010 |
Bike |
ymca bike |
Interval |
6.7 mi |
37:00 |
5:33 |
|
| 3/18/2010 |
Bike |
ymca bike |
Interval |
6.5 mi |
35:00 |
5:22 |
|
| 3/25/2010 |
Bike |
ymca exercise bike |
Interval |
6.7 mi |
37:00 |
5:31 |
|
| 3/27/2010 |
Bike |
green a way |
Long |
14.3 mi |
2:01:00 |
8:30 |
|
| 3/30/2010 |
Bike |
ymca ex bike |
Interval |
6.9 mi |
37:00 |
5:21 |
|
| 4/1/2010 |
Bike |
ymca ex bike |
Interval |
7.0 mi |
37:00 |
5:18 |
|
| 4/7/2010 |
Bike |
Lagida Trail |
Easy |
10.6 mi |
1:13:00 |
6:55 |
|
| 4/12/2010 |
Bike |
ymca ex bike |
Interval |
7.5 mi |
37:00 |
4:58 |
|
| 4/15/2010 |
Bike |
ymca ex bike |
Interval |
7.3 mi |
37:00 |
5:06 |
|
| 4/19/2010 |
Bike |
ymca bike |
Interval |
6.8 mi |
37:00 |
5:29 |
|
| 4/24/2010 |
Bike |
green a way |
Tempo |
10.7 mi |
|
|
|
| 4/28/2010 |
Bike |
ymca bike |
Interval |
6.8 mi |
37:00 |
5:26 |
|
| 5/4/2010 |
Bike |
ymca bike |
Interval |
6.8 mi |
37:00 |
5:26 |
|
| 5/10/2010 |
Bike |
ymca ex bike |
Interval |
6.7 mi |
37:00 |
5:32 |
|
| 5/13/2010 |
Bike |
ymca ex bike |
Tempo |
6.9 mi |
35:00 |
5:06 |
|
| 5/17/2010 |
Bike |
ymca ex bike |
Interval |
6.4 mi |
35:00 |
5:29 |
|
| 5/20/2010 |
Bike |
ymca ex bike |
Interval |
6.4 mi |
35:00 |
5:30 |
|
| 5/23/2010 |
Bike |
sullivan's island |
Long |
20.0 mi |
1:52:02 |
5:37 |
|
| 5/24/2010 |
Bike |
ymca ex bike |
Interval |
5.5 mi |
30:00 |
5:28 |
|
| 5/27/2010 |
Bike |
ymca ex bike |
Interval |
5.8 mi |
31:00 |
5:22 |
|
| 6/23/2010 |
Bike |
anniston ymca ex bike |
Interval |
6.4 mi |
30:00 |
4:42 |
|
| 6/27/2010 |
Bike |
IronGirl |
Race |
18.0 mi |
2:00:00 |
6:40 |
|
| 9/11/2010 |
Bike |
Jekyll Island |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/8/2011 |
Bike |
ymca |
Tempo |
|
23:56 |
|
|
| 1/22/2011 |
Bike |
ymca |
Interval |
|
43:08 |
|
|
| 1/29/2011 |
Bike |
ymca |
Hill |
|
25:50 |
|
|
| 2/19/2011 |
Bike |
ymca |
Interval |
3.4 mi |
31:28 |
9:13 |
|
| 3/5/2011 |
Bike |
Spin 101 |
Interval |
11.0 mi |
27:10 |
2:28 |
|
| 3/26/2011 |
Bike |
Spin 101 |
Interval |
|
20:42 |
|
|
| 11/26/2009 |
Run |
Cooper River Bridge |
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
| 12/2/2009 |
Run |
MHS track |
Easy |
2.0 mi |
25:59 |
13:00 |
|
| 12/3/2009 |
Run |
Crosswell Park |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 12/4/2009 |
Run |
Dillion Park |
Easy |
1.1 mi |
19:54 |
17:37 |
|
| 12/5/2009 |
Run |
Virtual 5k @ MHS track |
Race |
3.1 mi |
50:28 |
16:17 |
|
| 1/1/2010 |
Run |
MHS track |
Easy |
1.0 mi |
16:18 |
16:18 |
|
| 1/2/2010 |
Run |
MHS track |
Easy |
2.5 mi |
38:34 |
15:26 |
|
| 1/6/2010 |
Run |
MHS track |
Easy |
2.5 mi |
33:36 |
13:27 |
|
| 1/7/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
14:05 |
14:05 |
|
| 1/8/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
5:11 |
12:58 |
|
| 1/9/2010 |
Run |
MHS track |
Easy |
0.5 mi |
7:09 |
14:18 |
|
| 1/11/2010 |
Run |
Crosswell Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/12/2010 |
Run |
MHS track |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 1/13/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 1/14/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 1/15/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:01 |
12:02 |
|
| 1/28/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 2/8/2010 |
Run |
ymca |
Easy |
1.0 mi |
14:25 |
14:25 |
|
| 2/11/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:39 |
14:39 |
|
| 2/18/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:56 |
13:56 |
|
| 2/21/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:50 |
13:40 |
|
| 3/2/2010 |
Run |
to church |
Intermediate |
2.6 mi |
38:40 |
14:53 |
|
| 3/11/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 3/13/2010 |
Run |
MHS track |
Tempo |
1.8 mi |
25:23 |
14:31 |
|
| 3/14/2010 |
Run |
MHS track |
Intermediate |
1.0 mi |
14:05 |
14:05 |
|
| 3/15/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 3/18/2010 |
Run |
ymca track |
Easy |
1.0 mi |
17:05 |
17:05 |
|
| 3/25/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
13:31 |
13:31 |
|
| 3/30/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:21 |
14:21 |
|
| 4/1/2010 |
Run |
ymca track |
Easy |
1.0 mi |
15:26 |
15:26 |
|
| 4/7/2010 |
Run |
Lagida Trail |
Easy |
1.0 mi |
13:59 |
13:59 |
|
| 4/11/2010 |
Run |
MHS track |
Easy |
2.0 mi |
28:28 |
14:14 |
|
| 4/12/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 4/15/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 4/18/2010 |
Run |
MHS track |
Easy |
1.8 mi |
25:24 |
14:31 |
|
| 4/19/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:57 |
14:57 |
|
| 4/20/2010 |
Run |
MHS track |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 4/28/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 4/29/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 4/30/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 5/4/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:44 |
13:44 |
|
| 5/10/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 5/10/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 5/12/2010 |
Run |
MHS track |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 5/13/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:43 |
14:43 |
|
| 5/17/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 5/20/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:09 |
13:09 |
|
| 5/24/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 5/27/2010 |
Run |
ymca track |
Interval |
1.0 mi |
13:58 |
13:58 |
|
| 5/27/2010 |
Run |
ymca track |
Interval |
1.0 mi |
13:41 |
13:41 |
|
| 6/11/2010 |
Run |
light & back |
Long |
2.0 mi |
25:48 |
12:54 |
|
| 6/15/2010 |
Run |
stop light |
Long |
2.0 mi |
31:18 |
15:39 |
|
| 6/16/2010 |
Run |
around town |
Long |
2.6 mi |
35:30 |
13:40 |
|
| 6/21/2010 |
Run |
Chief Ladiga Trail |
Long |
3.3 mi |
48:35 |
14:57 |
|
| 6/23/2010 |
Run |
anniston ymca track |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 6/23/2010 |
Run |
anniston ymca track |
Easy |
1.0 mi |
14:03 |
14:03 |
|
| 6/27/2010 |
Run |
IronGirl |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 7/3/2010 |
Run |
MHS track |
Easy |
0.3 mi |
|
|
|
| 7/26/2010 |
Run |
light & back |
Tempo |
2.2 mi |
32:44 |
14:41 |
|
| 7/27/2010 |
Run |
light & back |
Tempo |
2.1 mi |
32:42 |
15:35 |
|
| 7/28/2010 |
Run |
ymca |
Easy |
3.0 mi |
42:29 |
14:10 |
|
| 7/30/2010 |
Run |
light & back |
Tempo |
2.1 mi |
30:36 |
14:56 |
|
| 8/2/2010 |
Run |
ymca track |
Easy |
2.0 mi |
24:53 |
12:27 |
|
|