| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/8/2010 |
Weights |
|
|
|
30:00 |
|
 |
| 4/21/2010 |
Swim |
ymca pool #1 |
Mixed |
|
45:00 |
|
|
| 4/27/2010 |
Swim |
ymca pool |
Mixed |
|
32:15 |
|
|
| 4/29/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/4/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/6/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/11/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/13/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/18/2010 |
Swim |
ymca pool |
Breast Stroke |
|
45:00 |
|
|
| 5/20/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/27/2010 |
Swim |
ymca pool |
Mixed |
|
47:16 |
|
|
| 1/8/2011 |
Bike |
ymca |
Tempo |
|
23:56 |
|
|
| 1/22/2011 |
Bike |
ymca |
Interval |
|
43:08 |
|
|
| 1/29/2011 |
Bike |
ymca |
Hill |
|
25:50 |
|
|
| 3/26/2011 |
Bike |
Spin 101 |
Interval |
|
20:42 |
|
|
| 11/11/2010 |
Walk |
ymca |
Default |
0.1 mi |
2:18 |
19:14 |
|
| 5/25/2010 |
Swim |
ymca pool |
Back Stroke |
0.2 mi |
41:13 |
4:02:28 |
|
| 5/27/2010 |
Swim |
ymca pool |
Back Stroke |
0.2 mi |
16:17 |
1:35:48 |
|
| 6/1/2010 |
Swim |
ymca pool |
Back Stroke |
0.2 mi |
15:00 |
1:28:15 |
|
| 6/1/2010 |
Swim |
ymca pool |
Back Stroke |
0.2 mi |
45:00 |
3:45:00 |
|
| 3/16/2012 |
Run |
around town |
Easy |
0.2 mi |
3:11 |
15:10 |
|
| 4/18/2010 |
Walk |
MHS track |
Default |
0.3 mi |
4:33 |
18:12 |
|
| 7/3/2010 |
Run |
MHS track |
Easy |
0.3 mi |
|
|
|
| 1/19/2012 |
Walk |
McLeod H & Fitness |
Default |
0.3 mi |
4:10 |
16:40 |
|
| 4/27/2012 |
Run |
MHS track |
Easy |
0.3 mi |
3:14 |
12:57 |
|
| 5/17/2010 |
Swim |
ymca pool |
Back Stroke |
0.3 mi |
32:41 |
1:39:03 |
|
| 5/21/2010 |
Swim |
ymca pool |
Back Stroke |
0.3 mi |
33:11 |
1:40:34 |
|
| 5/24/2010 |
Swim |
ymca pool |
Back Stroke |
0.3 mi |
31:49 |
1:36:25 |
|
| 5/28/2010 |
Swim |
ymca pool |
Back Stroke |
0.3 mi |
40:11 |
2:01:47 |
|
| 6/23/2010 |
Swim |
anniston ymca pool |
Back Stroke |
0.3 mi |
31:37 |
1:35:49 |
|
| 6/27/2010 |
Swim |
IronGirl |
Back Stroke |
0.3 mi |
0:38 |
1:56 |
|
| 10/7/2010 |
Walk |
around Dillion Park |
Default |
0.3 mi |
5:57 |
17:31 |
|
| 11/26/2011 |
Walk |
Cooper River Bridge |
Default |
0.3 mi |
8:25 |
24:46 |
|
| 1/8/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
5:11 |
12:58 |
|
| 1/14/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 6/3/2010 |
Swim |
ymca pool |
Back Stroke |
0.4 mi |
38:13 |
1:35:33 |
|
| 1/9/2010 |
Run |
MHS track |
Easy |
0.5 mi |
7:09 |
14:18 |
|
| 1/13/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 1/13/2010 |
Walk |
MHS track |
Default |
0.5 mi |
19:16 |
38:32 |
|
| 1/15/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:01 |
12:02 |
|
| 1/15/2010 |
Walk |
MHS track |
Default |
0.5 mi |
8:58 |
17:56 |
|
| 1/26/2010 |
Walk |
MHS track |
Default |
0.5 mi |
8:58 |
17:56 |
|
| 2/21/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:50 |
13:40 |
|
| 4/26/2010 |
Swim |
ymca pool |
Mixed |
0.5 mi |
1:35:56 |
3:11:52 |
|
| 10/27/2010 |
Run |
MHS |
Intermediate |
0.5 mi |
5:15 |
10:30 |
|
| 9/1/2011 |
Run |
ymca track |
Easy |
0.5 mi |
6:37 |
13:15 |
|
| 8/29/2011 |
Run |
ymca track |
Easy |
0.5 mi |
6:56 |
13:20 |
|
| 3/12/2012 |
Walk |
Sumter YMCA |
Default |
0.5 mi |
8:22 |
16:05 |
|
| 6/29/2011 |
Run |
treadmill |
Easy |
0.8 mi |
9:17 |
11:20 |
|
| 2/21/2010 |
Bike |
neighborhood |
Easy |
0.9 mi |
6:56 |
8:04 |
|
| 6/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
14:51 |
15:38 |
|
| 1/1/2010 |
Run |
MHS track |
Easy |
1.0 mi |
16:18 |
16:18 |
|
| 1/7/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
14:05 |
14:05 |
|
| 1/12/2010 |
Run |
MHS track |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 1/12/2010 |
Walk |
MHS track |
Default |
1.0 mi |
|
|
|
| 1/28/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 2/8/2010 |
Run |
ymca |
Easy |
1.0 mi |
14:25 |
14:25 |
|
| 2/11/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:39 |
14:39 |
|
| 2/18/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:56 |
13:56 |
|
| 3/11/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 3/14/2010 |
Run |
MHS track |
Intermediate |
1.0 mi |
14:05 |
14:05 |
|
| 3/15/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 3/18/2010 |
Run |
ymca track |
Easy |
1.0 mi |
17:05 |
17:05 |
|
| 3/25/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
13:31 |
13:31 |
|
| 3/30/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:21 |
14:21 |
|
| 4/1/2010 |
Run |
ymca track |
Easy |
1.0 mi |
15:26 |
15:26 |
|
| 4/7/2010 |
Run |
Lagida Trail |
Easy |
1.0 mi |
13:59 |
13:59 |
|
| 4/12/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 4/15/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 4/19/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:57 |
14:57 |
|
| 4/20/2010 |
Run |
MHS track |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 4/28/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 4/29/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 4/30/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 5/4/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:44 |
13:44 |
|
| 5/10/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 5/10/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 5/13/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:43 |
14:43 |
|
| 5/17/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 5/20/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:09 |
13:09 |
|
| 5/24/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 5/27/2010 |
Run |
ymca track |
Interval |
1.0 mi |
13:58 |
13:58 |
|
| 5/27/2010 |
Run |
ymca track |
Interval |
1.0 mi |
13:41 |
13:41 |
|
| 6/23/2010 |
Run |
anniston ymca track |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 6/23/2010 |
Run |
anniston ymca track |
Easy |
1.0 mi |
14:03 |
14:03 |
|
| 8/19/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
14:09 |
14:10 |
|
| 8/19/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
16:22 |
16:23 |
|
| 8/25/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:55 |
13:56 |
|
| 8/26/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:21 |
13:22 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:21 |
11:22 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 9/1/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 9/1/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
14:21 |
14:22 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 9/15/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:47 |
12:47 |
|
| 9/24/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:59 |
12:00 |
|
| 10/21/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:00 |
12:00 |
|
| 10/21/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:00 |
12:00 |
|
|