| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/12/2010 |
Walk |
MHS track |
Default |
1.0 mi |
|
|
 |
| 4/24/2010 |
Bike |
green a way |
Tempo |
10.7 mi |
|
|
|
| 5/7/2010 |
Walk |
MHS track |
Default |
1.5 mi |
|
|
|
| 7/3/2010 |
Run |
MHS track |
Easy |
0.3 mi |
|
|
|
| 8/12/2010 |
Walk |
around town |
Default |
1.2 mi |
|
|
|
| 10/20/2010 |
Walk |
around Dillion Park |
Default |
3.0 mi |
|
|
|
| 2/12/2011 |
Run |
ymca track |
Easy |
2.1 mi |
|
|
|
| 2/19/2011 |
Walk |
house to Ron's |
Default |
1.4 mi |
|
|
|
| 9/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
|
|
|
| 3/7/2012 |
Run |
church |
Easy |
1.3 mi |
|
|
|
| 3/17/2012 |
Run |
Cooper River Bridge |
Easy |
3.0 mi |
|
|
|
| 6/5/2012 |
Run |
Cooper River Bridge |
Hill |
5.5 mi |
|
|
|
| 6/27/2010 |
Swim |
IronGirl |
Back Stroke |
0.3 mi |
0:38 |
1:56 |
|
| 2/28/2010 |
Walk |
MHS track |
Default |
3.0 mi |
1:00 |
0:20 |
|
| 4/13/2010 |
Walk |
MHS track |
Default |
3.0 mi |
1:00 |
0:20 |
|
| 6/16/2010 |
Walk |
MHS track |
Default |
2.5 mi |
1:00 |
0:24 |
|
| 11/11/2010 |
Walk |
ymca |
Default |
0.1 mi |
2:18 |
19:14 |
|
| 3/16/2012 |
Run |
around town |
Easy |
0.2 mi |
3:11 |
15:10 |
|
| 4/27/2012 |
Run |
MHS track |
Easy |
0.3 mi |
3:14 |
12:57 |
|
| 1/19/2012 |
Walk |
McLeod H & Fitness |
Default |
0.3 mi |
4:10 |
16:40 |
|
| 4/18/2010 |
Walk |
MHS track |
Default |
0.3 mi |
4:33 |
18:12 |
|
| 1/14/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 1/8/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
5:11 |
12:58 |
|
| 10/27/2010 |
Run |
MHS |
Intermediate |
0.5 mi |
5:15 |
10:30 |
|
| 10/7/2010 |
Walk |
around Dillion Park |
Default |
0.3 mi |
5:57 |
17:31 |
|
| 1/15/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:01 |
12:02 |
|
| 9/1/2011 |
Run |
ymca track |
Easy |
0.5 mi |
6:37 |
13:15 |
|
| 1/13/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 2/21/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:50 |
13:40 |
|
| 8/29/2011 |
Run |
ymca track |
Easy |
0.5 mi |
6:56 |
13:20 |
|
| 2/21/2010 |
Bike |
neighborhood |
Easy |
0.9 mi |
6:56 |
8:04 |
|
| 1/9/2010 |
Run |
MHS track |
Easy |
0.5 mi |
7:09 |
14:18 |
|
| 3/12/2012 |
Walk |
Sumter YMCA |
Default |
0.5 mi |
8:22 |
16:05 |
|
| 11/26/2011 |
Walk |
Cooper River Bridge |
Default |
0.3 mi |
8:25 |
24:46 |
|
| 1/15/2010 |
Walk |
MHS track |
Default |
0.5 mi |
8:58 |
17:56 |
|
| 1/26/2010 |
Walk |
MHS track |
Default |
0.5 mi |
8:58 |
17:56 |
|
| 6/29/2011 |
Run |
treadmill |
Easy |
0.8 mi |
9:17 |
11:20 |
|
| 11/18/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
10:47 |
10:48 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 2/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 2/19/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 2/19/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:56 |
10:44 |
|
| 3/26/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 1/29/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 10/1/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:04 |
10:52 |
|
| 3/24/2011 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:11 |
11:11 |
|
| 1/13/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 1/19/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:12 |
11:13 |
|
| 4/13/2011 |
Run |
ymca track |
Easy |
1.1 mi |
11:13 |
10:41 |
|
| 5/18/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:14 |
10:48 |
|
| 10/1/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:14 |
11:02 |
|
| 3/12/2011 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:14 |
10:55 |
|
| 3/26/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 1/8/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:19 |
11:20 |
|
| 3/24/2011 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:20 |
11:20 |
|
| 1/22/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 3/12/2011 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:20 |
11:21 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:21 |
11:22 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:29 |
11:30 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/20/2010 |
Bike |
stop light |
Easy |
1.2 mi |
11:32 |
9:37 |
|
| 2/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:37 |
11:38 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 2/2/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 12/15/2011 |
Run |
Sumter YMCA |
Easy |
1.0 mi |
11:47 |
11:34 |
|
| 12/15/2011 |
Run |
Sumter YMCA |
Easy |
1.0 mi |
11:49 |
11:22 |
|
| 5/17/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 1/8/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:50 |
11:51 |
|
| 3/5/2011 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:52 |
11:25 |
|
| 10/10/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:58 |
11:58 |
|
| 11/29/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:58 |
11:59 |
|
| 5/18/2011 |
Run |
ymca track |
Easy |
1.1 mi |
11:59 |
11:25 |
|
| 9/24/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:59 |
12:00 |
|
| 10/21/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:00 |
12:00 |
|
| 10/21/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:00 |
12:00 |
|
| 7/11/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:04 |
12:05 |
|
| 8/29/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:05 |
12:06 |
|
| 10/28/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
12:10 |
12:10 |
|
| 10/27/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:12 |
12:12 |
|
| 9/1/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 9/29/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 3/15/2012 |
Run |
McLeod H & Fitness |
Easy |
1.1 mi |
12:23 |
11:10 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.1 mi |
12:24 |
11:42 |
|
| 4/12/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 10/7/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:27 |
12:13 |
|
| 3/22/2012 |
Run |
Dillion Park |
Easy |
1.0 mi |
12:28 |
12:06 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:29 |
12:01 |
|
| 11/28/2011 |
Run |
Dillion Park |
Easy |
1.1 mi |
12:29 |
10:58 |
|
| 4/28/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 4/29/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 5/24/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.1 mi |
12:39 |
12:04 |
|
| 12/5/2011 |
Run |
Dillion Park |
Easy |
1.1 mi |
12:41 |
11:58 |
|
| 9/16/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:41 |
12:34 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 10/7/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:46 |
12:32 |
|
| 9/15/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:47 |
12:47 |
|
| 3/11/2012 |
Run |
MHS track |
Easy |
1.0 mi |
12:47 |
12:47 |
|
|