| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2012 |
Run |
Dillion Park |
Easy |
1.0 mi |
13:05 |
13:06 |
 |
| 3/12/2012 |
Run |
Dillion Park |
Easy |
1.1 mi |
13:09 |
12:25 |
|
| 3/15/2012 |
Run |
Dillion Park |
Easy |
1.2 mi |
15:07 |
13:09 |
|
| 3/19/2012 |
Walk |
Dillion Park |
Default |
1.0 mi |
16:37 |
16:08 |
|
| 3/22/2012 |
Run |
Dillion Park |
Easy |
1.0 mi |
12:28 |
12:06 |
|
| 3/26/2012 |
Run |
Dillion Park |
Easy |
2.2 mi |
27:44 |
12:51 |
|
| 3/29/2012 |
Run |
Dillion Park |
Easy |
1.1 mi |
13:02 |
12:05 |
|
| 4/16/2012 |
Walk |
Dillion Park |
Default |
1.0 mi |
16:08 |
15:59 |
|
| 5/20/2012 |
Run |
Divas Half |
Race |
13.1 mi |
3:00:51 |
13:49 |
|
| 6/25/2012 |
Run |
EBS @ G'ville |
Easy |
3.0 mi |
45:01 |
14:49 |
|
| 6/26/2012 |
Walk |
EBS @ G'ville |
Default |
3.4 mi |
1:04:01 |
18:50 |
|
| 11/21/2011 |
Walk |
frazier st-uptown |
Default |
3.2 mi |
49:46 |
15:22 |
|
| 9/20/2010 |
Run |
from Church |
Intermediate |
1.2 mi |
15:55 |
13:29 |
|
| 4/21/2012 |
Run |
from FTC |
Intermediate |
2.3 mi |
27:05 |
12:00 |
|
| 8/1/2012 |
Run |
from MHS to Ron's |
Easy |
1.2 mi |
15:19 |
12:28 |
|
| 4/20/2012 |
Walk |
FTC Loop |
Default |
3.3 mi |
56:21 |
17:21 |
|
| 4/21/2012 |
Walk |
FTC Loop |
Default |
3.3 mi |
55:14 |
17:00 |
|
| 4/23/2012 |
Walk |
FTC Loop |
Default |
3.4 mi |
51:35 |
15:16 |
|
| 4/30/2012 |
Walk |
FTC Loop |
Default |
3.4 mi |
1:02:02 |
18:15 |
|
| 5/11/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
54:49 |
15:40 |
|
| 6/2/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
55:18 |
15:57 |
|
| 6/30/2012 |
Walk |
FTC Loop |
Default |
3.4 mi |
55:13 |
16:15 |
|
| 8/13/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
53:22 |
15:15 |
|
| 8/18/2012 |
Run |
FTC Loop |
Easy |
3.7 mi |
44:02 |
12:00 |
|
| 9/1/2012 |
Run |
FTC Loop |
Easy |
3.7 mi |
44:38 |
11:59 |
|
| 9/3/2012 |
Walk/Run |
FTC Loop |
Default |
3.8 mi |
52:58 |
14:06 |
|
| 9/17/2012 |
Walk |
FTC Loop |
Default |
2.0 mi |
31:17 |
15:39 |
|
| 9/19/2012 |
Walk/Run |
FTC Loop |
Default |
4.1 mi |
1:00:32 |
14:44 |
|
| 9/22/2012 |
Run |
FTC Loop |
Easy |
1.8 mi |
20:25 |
11:17 |
|
| 9/29/2012 |
Walk/Run |
FTC Loop |
Default |
3.7 mi |
50:30 |
13:39 |
|
| 10/4/2012 |
Walk/Run |
FTC Loop |
Default |
2.2 mi |
32:35 |
14:49 |
|
| 10/13/2012 |
Walk/Run |
FTC Loop |
Default |
3.2 mi |
48:10 |
15:09 |
|
| 10/31/2012 |
Run |
FTC Loop |
Easy |
1.6 mi |
27:49 |
17:43 |
|
| 12/15/2012 |
Run |
FTC Loop |
Easy |
5.7 mi |
1:15:23 |
13:18 |
|
| 4/24/2012 |
Run |
ftc/loop & back |
Long |
6.2 mi |
1:20:05 |
12:53 |
|
| 3/27/2010 |
Bike |
green a way |
Long |
14.3 mi |
2:01:00 |
8:30 |
|
| 4/24/2010 |
Bike |
green a way |
Tempo |
10.7 mi |
|
|
|
| 3/9/2012 |
Run |
Hardee's & back |
Easy |
1.4 mi |
20:44 |
14:25 |
|
| 11/29/2012 |
Run |
Hardee's & back |
Easy |
1.7 mi |
17:05 |
10:11 |
|
| 10/10/2012 |
Walk/Run |
Hospital loop |
Default |
3.2 mi |
47:32 |
15:03 |
|
| 11/1/2012 |
Run |
Hospital loop |
Easy |
2.3 mi |
42:07 |
18:00 |
|
| 11/9/2012 |
Run |
Hospital loop |
Easy |
1.0 mi |
15:16 |
14:41 |
|
| 11/12/2012 |
Run |
Hospital loop |
Easy |
1.8 mi |
19:35 |
11:01 |
|
| 2/19/2011 |
Walk |
house to Ron's |
Default |
1.4 mi |
|
|
|
| 2/25/2011 |
Run |
house to Ron's |
Intermediate |
1.5 mi |
16:21 |
10:59 |
|
| 3/23/2011 |
Run |
house to Ron's |
Intermediate |
1.4 mi |
16:40 |
12:10 |
|
| 6/27/2010 |
Bike |
IronGirl |
Race |
18.0 mi |
2:00:00 |
6:40 |
|
| 6/27/2010 |
Swim |
IronGirl |
Back Stroke |
0.3 mi |
0:38 |
1:56 |
|
| 6/27/2010 |
Run |
IronGirl |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 9/11/2010 |
Bike |
Jekyll Island |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 4/7/2010 |
Run |
Lagida Trail |
Easy |
1.0 mi |
13:59 |
13:59 |
|
| 4/7/2010 |
Bike |
Lagida Trail |
Easy |
10.6 mi |
1:13:00 |
6:55 |
|
| 6/11/2010 |
Run |
light & back |
Long |
2.0 mi |
25:48 |
12:54 |
|
| 7/26/2010 |
Run |
light & back |
Tempo |
2.2 mi |
32:44 |
14:41 |
|
| 7/27/2010 |
Run |
light & back |
Tempo |
2.1 mi |
32:42 |
15:35 |
|
| 7/30/2010 |
Run |
light & back |
Tempo |
2.1 mi |
30:36 |
14:56 |
|
| 10/26/2010 |
Run |
light & back |
Easy |
2.0 mi |
28:32 |
14:16 |
|
| 11/9/2011 |
Run |
light & back |
Easy |
2.2 mi |
29:04 |
13:32 |
|
| 11/22/2011 |
Run |
light & back |
Easy |
2.3 mi |
27:18 |
11:53 |
|
| 12/6/2011 |
Run |
light & back |
Easy |
1.0 mi |
14:02 |
14:02 |
|
| 12/17/2011 |
Run |
light & back |
Easy |
2.2 mi |
28:10 |
13:03 |
|
| 3/14/2012 |
Run |
light & back |
Easy |
2.1 mi |
28:35 |
13:33 |
|
| 7/19/2012 |
Run |
light & back |
Easy |
2.2 mi |
26:17 |
11:48 |
|
| 8/8/2012 |
Run |
light & back |
Easy |
2.3 mi |
28:01 |
12:28 |
|
| 8/9/2012 |
Run |
light & back |
Easy |
2.3 mi |
27:27 |
12:00 |
|
| 8/28/2012 |
Run |
light & back |
Easy |
2.3 mi |
26:45 |
11:41 |
|
| 9/27/2012 |
Run |
light & back |
Easy |
2.3 mi |
26:41 |
11:42 |
|
| 10/4/2012 |
Run |
light & back |
Easy |
2.3 mi |
25:55 |
11:17 |
|
| 12/20/2012 |
Run |
light & back |
Easy |
2.3 mi |
26:09 |
11:11 |
|
| 10/15/2011 |
Run |
LowCountry Race 4 Cure |
Race |
3.2 mi |
42:57 |
13:31 |
|
| 10/20/2012 |
Run |
LowCountry Race for the Cure |
Race |
3.4 mi |
39:41 |
11:43 |
|
| 10/29/2011 |
Run |
mailbox, then to light & back |
Easy |
2.4 mi |
30:45 |
12:37 |
|
| 5/13/2012 |
Run |
Manning 7 |
Long |
7.7 mi |
1:43:35 |
13:31 |
|
| 1/25/2012 |
Run |
Manning Times |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 3/18/2012 |
Run |
Manning Times |
Easy |
3.0 mi |
40:57 |
13:34 |
|
| 3/20/2012 |
Run |
Manning Times |
Easy |
3.2 mi |
43:45 |
13:54 |
|
| 11/17/2011 |
Run |
McLeod H & Fitness |
Easy |
2.0 mi |
24:59 |
12:26 |
|
| 12/1/2011 |
Run |
McLeod H & Fitness |
Easy |
2.0 mi |
25:23 |
12:42 |
|
| 12/8/2011 |
Run |
McLeod H & Fitness |
Easy |
3.1 mi |
38:28 |
12:35 |
|
| 1/5/2012 |
Run |
McLeod H & Fitness |
Interval |
2.0 mi |
25:10 |
12:28 |
|
| 1/19/2012 |
Walk |
McLeod H & Fitness |
Default |
0.3 mi |
4:10 |
16:40 |
|
| 1/26/2012 |
Run |
McLeod H & Fitness |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 2/23/2012 |
Walk |
McLeod H & Fitness |
Default |
2.2 mi |
31:59 |
14:49 |
|
| 3/1/2012 |
Walk/Run |
McLeod H & Fitness |
Default |
2.5 mi |
33:29 |
13:24 |
|
| 3/15/2012 |
Run |
McLeod H & Fitness |
Easy |
1.1 mi |
12:23 |
11:10 |
|
| 3/29/2012 |
Run |
McLeod H & Fitness |
Easy |
1.2 mi |
15:19 |
12:22 |
|
| 1/19/2012 |
Run |
McLeod H & Fitness & Trail |
Easy |
4.1 mi |
51:40 |
12:37 |
|
| 12/1/2012 |
Walk |
McLeod track & trail |
Default |
6.1 mi |
1:34:05 |
15:27 |
|
| 12/6/2012 |
Walk |
McLeod track & trail |
Default |
5.6 mi |
1:27:10 |
15:38 |
|
| 8/11/2012 |
Run |
McLeod Trail |
Intermediate |
6.1 mi |
1:25:25 |
13:59 |
|
| 11/14/2011 |
Run |
mes & back |
Easy |
3.1 mi |
41:49 |
13:40 |
|
| 11/29/2011 |
Run |
mes & back |
Easy |
2.9 mi |
35:03 |
12:16 |
|
| 12/6/2011 |
Run |
mes & back |
Easy |
2.0 mi |
24:57 |
12:29 |
|
| 10/11/2012 |
Run |
mes & back |
Easy |
3.0 mi |
36:35 |
12:05 |
|
| 6/14/2010 |
Walk |
MHS |
Default |
3.0 mi |
53:19 |
17:47 |
|
| 9/6/2010 |
Walk/Run |
MHS |
|
3.5 mi |
59:27 |
17:00 |
|
| 10/27/2010 |
Run |
MHS |
Intermediate |
0.5 mi |
5:15 |
10:30 |
|
| 11/20/2011 |
Run |
MHS |
Easy |
3.9 mi |
52:28 |
13:20 |
|
| 1/7/2012 |
Run |
MHS |
Easy |
4.0 mi |
57:46 |
14:27 |
|
| 1/16/2012 |
Run |
MHS |
Intermediate |
4.4 mi |
52:30 |
11:56 |
|