| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/8/2010 |
Weights |
|
|
|
30:00 |
|
 |
| 4/21/2010 |
Swim |
ymca pool #1 |
Mixed |
|
45:00 |
|
|
| 4/27/2010 |
Swim |
ymca pool |
Mixed |
|
32:15 |
|
|
| 4/29/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/4/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/6/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/11/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/13/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/18/2010 |
Swim |
ymca pool |
Breast Stroke |
|
45:00 |
|
|
| 5/20/2010 |
Swim |
ymca pool |
Mixed |
|
45:00 |
|
|
| 5/27/2010 |
Swim |
ymca pool |
Mixed |
|
47:16 |
|
|
| 1/8/2011 |
Bike |
ymca |
Tempo |
|
23:56 |
|
|
| 1/22/2011 |
Bike |
ymca |
Interval |
|
43:08 |
|
|
| 1/29/2011 |
Bike |
ymca |
Hill |
|
25:50 |
|
|
| 3/26/2011 |
Bike |
Spin 101 |
Interval |
|
20:42 |
|
|
| 1/12/2010 |
Walk |
MHS track |
Default |
1.0 mi |
|
|
|
| 4/24/2010 |
Bike |
green a way |
Tempo |
10.7 mi |
|
|
|
| 5/7/2010 |
Walk |
MHS track |
Default |
1.5 mi |
|
|
|
| 7/3/2010 |
Run |
MHS track |
Easy |
0.3 mi |
|
|
|
| 8/12/2010 |
Walk |
around town |
Default |
1.2 mi |
|
|
|
| 10/20/2010 |
Walk |
around Dillion Park |
Default |
3.0 mi |
|
|
|
| 2/12/2011 |
Run |
ymca track |
Easy |
2.1 mi |
|
|
|
| 2/19/2011 |
Walk |
house to Ron's |
Default |
1.4 mi |
|
|
|
| 9/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
|
|
|
| 3/7/2012 |
Run |
church |
Easy |
1.3 mi |
|
|
|
| 3/17/2012 |
Run |
Cooper River Bridge |
Easy |
3.0 mi |
|
|
|
| 6/5/2012 |
Run |
Cooper River Bridge |
Hill |
5.5 mi |
|
|
|
| 2/28/2010 |
Walk |
MHS track |
Default |
3.0 mi |
1:00 |
0:20 |
|
| 4/13/2010 |
Walk |
MHS track |
Default |
3.0 mi |
1:00 |
0:20 |
|
| 6/16/2010 |
Walk |
MHS track |
Default |
2.5 mi |
1:00 |
0:24 |
|
| 6/27/2010 |
Swim |
IronGirl |
Back Stroke |
0.3 mi |
0:38 |
1:56 |
|
| 3/5/2011 |
Bike |
Spin 101 |
Interval |
11.0 mi |
27:10 |
2:28 |
|
| 6/23/2010 |
Bike |
anniston ymca ex bike |
Interval |
6.4 mi |
30:00 |
4:42 |
|
| 4/12/2010 |
Bike |
ymca ex bike |
Interval |
7.5 mi |
37:00 |
4:58 |
|
| 5/13/2010 |
Bike |
ymca ex bike |
Tempo |
6.9 mi |
35:00 |
5:06 |
|
| 4/15/2010 |
Bike |
ymca ex bike |
Interval |
7.3 mi |
37:00 |
5:06 |
|
| 4/1/2010 |
Bike |
ymca ex bike |
Interval |
7.0 mi |
37:00 |
5:18 |
|
| 3/30/2010 |
Bike |
ymca ex bike |
Interval |
6.9 mi |
37:00 |
5:21 |
|
| 3/18/2010 |
Bike |
ymca bike |
Interval |
6.5 mi |
35:00 |
5:22 |
|
| 5/27/2010 |
Bike |
ymca ex bike |
Interval |
5.8 mi |
31:00 |
5:22 |
|
| 3/4/2010 |
Bike |
ymca bike |
Interval |
6.9 mi |
37:00 |
5:25 |
|
| 5/4/2010 |
Bike |
ymca bike |
Interval |
6.8 mi |
37:00 |
5:26 |
|
| 4/28/2010 |
Bike |
ymca bike |
Interval |
6.8 mi |
37:00 |
5:26 |
|
| 5/24/2010 |
Bike |
ymca ex bike |
Interval |
5.5 mi |
30:00 |
5:28 |
|
| 5/17/2010 |
Bike |
ymca ex bike |
Interval |
6.4 mi |
35:00 |
5:29 |
|
| 4/19/2010 |
Bike |
ymca bike |
Interval |
6.8 mi |
37:00 |
5:29 |
|
| 5/20/2010 |
Bike |
ymca ex bike |
Interval |
6.4 mi |
35:00 |
5:30 |
|
| 3/25/2010 |
Bike |
ymca exercise bike |
Interval |
6.7 mi |
37:00 |
5:31 |
|
| 5/10/2010 |
Bike |
ymca ex bike |
Interval |
6.7 mi |
37:00 |
5:32 |
|
| 3/15/2010 |
Bike |
ymca bike |
Interval |
6.7 mi |
37:00 |
5:33 |
|
| 2/11/2010 |
Bike |
ymca |
Easy |
6.3 mi |
35:00 |
5:35 |
|
| 5/23/2010 |
Bike |
sullivan's island |
Long |
20.0 mi |
1:52:02 |
5:37 |
|
| 2/18/2010 |
Bike |
ymca |
Easy |
6.6 mi |
37:00 |
5:37 |
|
| 3/11/2010 |
Bike |
ymca bike |
Interval |
6.6 mi |
37:00 |
5:38 |
|
| 2/19/2010 |
Bike |
ymca |
Easy |
5.6 mi |
36:00 |
6:28 |
|
| 6/27/2010 |
Bike |
IronGirl |
Race |
18.0 mi |
2:00:00 |
6:40 |
|
| 4/7/2010 |
Bike |
Lagida Trail |
Easy |
10.6 mi |
1:13:00 |
6:55 |
|
| 9/11/2010 |
Bike |
Jekyll Island |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/21/2010 |
Bike |
neighborhood |
Easy |
0.9 mi |
6:56 |
8:04 |
|
| 3/27/2010 |
Bike |
green a way |
Long |
14.3 mi |
2:01:00 |
8:30 |
|
| 2/19/2011 |
Bike |
ymca |
Interval |
3.4 mi |
31:28 |
9:13 |
|
| 2/20/2010 |
Bike |
stop light |
Easy |
1.2 mi |
11:32 |
9:37 |
|
| 5/29/2010 |
Walk |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 11/29/2012 |
Run |
Hardee's & back |
Easy |
1.7 mi |
17:05 |
10:11 |
|
| 12/3/2009 |
Run |
Crosswell Park |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/7/2011 |
Run |
ymca track |
Intermediate |
2.0 mi |
21:21 |
10:28 |
|
| 10/27/2010 |
Run |
MHS |
Intermediate |
0.5 mi |
5:15 |
10:30 |
|
| 7/9/2010 |
Walk |
church-hospital-church |
Default |
1.9 mi |
20:00 |
10:32 |
|
| 4/7/2011 |
Run |
ymca track |
Intermediate |
2.1 mi |
22:09 |
10:36 |
|
| 11/8/2012 |
Run |
Virtual half Marathon pt1 |
Easy |
2.4 mi |
25:40 |
10:40 |
|
| 3/10/2011 |
Run |
ymca track |
Easy |
2.1 mi |
22:19 |
10:41 |
|
| 4/13/2011 |
Run |
ymca track |
Easy |
1.1 mi |
11:13 |
10:41 |
|
| 2/19/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:56 |
10:44 |
|
| 11/18/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
10:47 |
10:48 |
|
| 5/18/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:14 |
10:48 |
|
| 2/19/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 12/10/2012 |
Run |
Patriot Park |
Easy |
2.4 mi |
25:35 |
10:51 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 10/1/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:04 |
10:52 |
|
| 1/26/2011 |
Run |
ymca track |
Easy |
3.1 mi |
34:12 |
10:54 |
|
| 11/28/2012 |
Run |
uptown |
Easy |
2.5 mi |
27:20 |
10:54 |
|
| 11/23/2012 |
Run |
to Sullivan's Island & back |
Long |
6.9 mi |
1:14:40 |
10:55 |
|
| 2/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 3/12/2011 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:14 |
10:55 |
|
| 3/26/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 11/28/2011 |
Run |
Dillion Park |
Easy |
1.1 mi |
12:29 |
10:58 |
|
| 1/29/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 2/25/2011 |
Run |
house to Ron's |
Intermediate |
1.5 mi |
16:21 |
10:59 |
|
| 3/31/2011 |
Run |
ymca track |
Easy |
3.1 mi |
34:11 |
11:00 |
|
| 11/12/2012 |
Run |
Hospital loop |
Easy |
1.8 mi |
19:35 |
11:01 |
|
| 10/1/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:14 |
11:02 |
|
| 12/8/2011 |
Run |
Sumter YMCA |
Easy |
2.1 mi |
22:50 |
11:02 |
|
| 3/30/2011 |
Run |
ymca track |
Easy |
4.1 mi |
45:26 |
11:04 |
|
| 2/2/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:32 |
11:10 |
|
| 3/15/2012 |
Run |
McLeod H & Fitness |
Easy |
1.1 mi |
12:23 |
11:10 |
|
| 10/24/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:41 |
11:11 |
|
| 12/20/2012 |
Run |
light & back |
Easy |
2.3 mi |
26:09 |
11:11 |
|
| 3/19/2011 |
Run |
ymca track |
Intermediate |
4.0 mi |
44:43 |
11:11 |
|
| 3/24/2011 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:11 |
11:11 |
|
| 1/13/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:12 |
11:12 |
|