| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:50 |
12:50 |
 |
| 5/10/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 3/29/2012 |
Run |
Dillion Park |
Easy |
1.1 mi |
13:02 |
12:05 |
|
| 3/8/2012 |
Run |
Dillion Park |
Easy |
1.0 mi |
13:05 |
13:06 |
|
| 3/12/2012 |
Run |
Dillion Park |
Easy |
1.1 mi |
13:09 |
12:25 |
|
| 5/20/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:09 |
13:09 |
|
| 4/30/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 9/16/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
13:10 |
12:55 |
|
| 4/20/2010 |
Run |
MHS track |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 1/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
13:15 |
13:16 |
|
| 11/10/2011 |
Run |
ymca track |
Easy |
1.0 mi |
13:15 |
13:16 |
|
| 6/23/2010 |
Run |
anniston ymca track |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 9/15/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
13:21 |
12:50 |
|
| 8/26/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:21 |
13:22 |
|
| 4/15/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 9/1/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 3/25/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
13:31 |
13:31 |
|
| 3/26/2012 |
Run |
MHS track |
Easy |
1.1 mi |
13:35 |
12:28 |
|
| 5/27/2010 |
Run |
ymca track |
Interval |
1.0 mi |
13:41 |
13:41 |
|
| 5/4/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:44 |
13:44 |
|
| 8/25/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:55 |
13:56 |
|
| 2/18/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:56 |
13:56 |
|
| 1/12/2010 |
Run |
MHS track |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 1/28/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 5/27/2010 |
Run |
ymca track |
Interval |
1.0 mi |
13:58 |
13:58 |
|
| 4/7/2010 |
Run |
Lagida Trail |
Easy |
1.0 mi |
13:59 |
13:59 |
|
| 12/6/2011 |
Run |
light & back |
Easy |
1.0 mi |
14:02 |
14:02 |
|
| 6/23/2010 |
Run |
anniston ymca track |
Easy |
1.0 mi |
14:03 |
14:03 |
|
| 1/7/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
14:05 |
14:05 |
|
| 3/14/2010 |
Run |
MHS track |
Intermediate |
1.0 mi |
14:05 |
14:05 |
|
| 8/19/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
14:09 |
14:10 |
|
| 9/15/2011 |
Run |
ymca track |
Easy |
1.0 mi |
14:12 |
14:12 |
|
| 3/15/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 3/30/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:21 |
14:21 |
|
| 9/1/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
14:21 |
14:22 |
|
| 2/8/2010 |
Run |
ymca |
Easy |
1.0 mi |
14:25 |
14:25 |
|
| 3/11/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 3/5/2012 |
Run |
Sumter YMCA |
Easy |
1.0 mi |
14:28 |
14:28 |
|
| 2/11/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:39 |
14:39 |
|
| 5/13/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:43 |
14:43 |
|
| 6/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
14:51 |
15:38 |
|
| 4/19/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:57 |
14:57 |
|
| 5/29/2010 |
Walk |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 6/1/2010 |
Swim |
ymca pool |
Back Stroke |
0.2 mi |
15:00 |
1:28:15 |
|
| 3/15/2012 |
Run |
Dillion Park |
Easy |
1.2 mi |
15:07 |
13:09 |
|
| 11/9/2012 |
Run |
Hospital loop |
Easy |
1.0 mi |
15:16 |
14:41 |
|
| 3/29/2012 |
Run |
McLeod H & Fitness |
Easy |
1.2 mi |
15:19 |
12:22 |
|
| 8/1/2012 |
Run |
from MHS to Ron's |
Easy |
1.2 mi |
15:19 |
12:28 |
|
| 4/1/2010 |
Run |
ymca track |
Easy |
1.0 mi |
15:26 |
15:26 |
|
| 3/23/2011 |
Run |
Ron's to house |
Intermediate |
1.3 mi |
15:48 |
12:10 |
|
| 9/20/2010 |
Run |
from Church |
Intermediate |
1.2 mi |
15:55 |
13:29 |
|
| 4/3/2012 |
Walk/Run |
MHS |
Default |
1.0 mi |
15:55 |
15:27 |
|
| 4/16/2012 |
Walk |
Dillion Park |
Default |
1.0 mi |
16:08 |
15:59 |
|
| 9/20/2010 |
Run |
to church |
Intermediate |
1.2 mi |
16:13 |
13:52 |
|
| 5/27/2010 |
Swim |
ymca pool |
Back Stroke |
0.2 mi |
16:17 |
1:35:48 |
|
| 1/1/2010 |
Run |
MHS track |
Easy |
1.0 mi |
16:18 |
16:18 |
|
| 2/25/2011 |
Run |
house to Ron's |
Intermediate |
1.5 mi |
16:21 |
10:59 |
|
| 8/19/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
16:22 |
16:23 |
|
| 2/18/2011 |
Run |
Ron's to house |
Intermediate |
1.4 mi |
16:32 |
12:10 |
|
| 2/21/2011 |
Run |
Ron's to house |
Easy |
1.3 mi |
16:35 |
12:23 |
|
| 12/31/2011 |
Run |
MHS track |
Easy |
1.3 mi |
16:35 |
12:58 |
|
| 3/19/2012 |
Walk |
Dillion Park |
Default |
1.0 mi |
16:37 |
16:08 |
|
| 3/23/2011 |
Run |
house to Ron's |
Intermediate |
1.4 mi |
16:40 |
12:10 |
|
| 3/18/2010 |
Run |
ymca track |
Easy |
1.0 mi |
17:05 |
17:05 |
|
| 11/29/2012 |
Run |
Hardee's & back |
Easy |
1.7 mi |
17:05 |
10:11 |
|
| 3/5/2012 |
Walk |
Sumter YMCA |
Default |
1.0 mi |
17:32 |
17:32 |
|
| 1/13/2010 |
Walk |
MHS track |
Default |
0.5 mi |
19:16 |
38:32 |
|
| 11/12/2012 |
Run |
Hospital loop |
Easy |
1.8 mi |
19:35 |
11:01 |
|
| 9/14/2011 |
Run |
ymca track |
Easy |
1.5 mi |
19:42 |
13:08 |
|
| 12/4/2009 |
Run |
Dillion Park |
Easy |
1.1 mi |
19:54 |
17:37 |
|
| 7/9/2010 |
Walk |
church-hospital-church |
Default |
1.9 mi |
20:00 |
10:32 |
|
| 6/20/2011 |
Run |
Annison YMCA |
Easy |
1.7 mi |
20:01 |
11:31 |
|
| 9/22/2012 |
Run |
FTC Loop |
Easy |
1.8 mi |
20:25 |
11:17 |
|
| 8/15/2012 |
Run |
uptown |
Easy |
1.7 mi |
20:25 |
11:45 |
|
| 6/21/2011 |
Run |
Annison YMCA |
Easy |
1.8 mi |
20:30 |
11:39 |
|
| 3/26/2011 |
Bike |
Spin 101 |
Interval |
|
20:42 |
|
|
| 3/9/2012 |
Run |
Hardee's & back |
Easy |
1.4 mi |
20:44 |
14:25 |
|
| 8/20/2010 |
Run |
Crosswell Park |
Easy |
1.5 mi |
21:12 |
14:09 |
|
| 4/7/2011 |
Run |
ymca track |
Intermediate |
2.0 mi |
21:21 |
10:28 |
|
| 6/22/2011 |
Run |
Annison YMCA |
Easy |
1.8 mi |
21:24 |
11:50 |
|
| 4/27/2012 |
Walk |
MHS |
Default |
1.2 mi |
21:30 |
17:38 |
|
| 2/13/2012 |
Walk |
Sumter YMCA |
Default |
1.1 mi |
21:54 |
20:40 |
|
| 11/16/2011 |
Run |
Pig & back |
Easy |
1.8 mi |
21:57 |
12:16 |
|
| 4/7/2011 |
Run |
ymca track |
Intermediate |
2.1 mi |
22:09 |
10:36 |
|
| 3/10/2011 |
Run |
ymca track |
Easy |
2.1 mi |
22:19 |
10:41 |
|
| 12/28/2012 |
Run |
Chief Ladiga Trail |
Easy |
1.8 mi |
22:20 |
12:21 |
|
| 11/19/2010 |
Run |
ymca track |
Easy |
2.0 mi |
22:24 |
11:13 |
|
| 11/10/2011 |
Run |
ymca track |
Easy |
1.8 mi |
22:32 |
12:31 |
|
| 2/2/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:32 |
11:10 |
|
| 5/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:37 |
11:22 |
|
| 10/24/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:41 |
11:11 |
|
| 12/8/2011 |
Run |
Sumter YMCA |
Easy |
2.1 mi |
22:50 |
11:02 |
|
| 2/16/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:56 |
11:29 |
|
| 9/29/2011 |
Run |
ymca |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 12/12/2011 |
Run |
Sumter YMCA |
Interval |
2.0 mi |
23:01 |
11:31 |
|
| 1/1/2013 |
Run |
MHS |
Easy |
1.5 mi |
23:05 |
15:56 |
|
| 1/22/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 12/1/2011 |
Run |
Sumter YMCA |
Easy |
2.0 mi |
23:11 |
11:29 |
|
| 1/13/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:12 |
11:37 |
|
| 4/2/2012 |
Run |
Paxville Hwy |
Easy |
1.9 mi |
23:20 |
12:29 |
|
|