Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/16/2014 |
Run |
Greenland |
Easy |
6.1 mi |
51:27 |
8:26 |
|
9/17/2014 |
Run |
Saddle drive |
Hill |
8.1 mi |
1:10:44 |
8:44 |
|
9/18/2014 |
Run |
Regency Park |
Easy |
8.2 mi |
1:15:06 |
9:10 |
|
9/19/2014 |
Run |
Sportscom to Battleground |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
9/20/2014 |
Run |
Saturday sunshine slog |
Easy |
6.2 mi |
1:04:12 |
10:22 |
|
9/21/2014 |
Run |
Flatrock |
Long |
10.7 mi |
1:46:40 |
9:57 |
|
9/22/2014 |
Run |
Kroger |
Easy |
6.6 mi |
1:01:05 |
9:15 |
|
9/23/2014 |
Run |
Greenland |
Easy |
8.0 mi |
1:08:32 |
8:35 |
|
9/24/2014 |
Run |
Saddle drive |
Hill |
8.3 mi |
1:12:08 |
8:42 |
|
9/25/2014 |
Run |
Regency Park |
Easy |
8.2 mi |
1:21:30 |
9:57 |
|
9/26/2014 |
Run |
Sportscom to VA |
Fartlek |
9.3 mi |
1:16:54 |
8:17 |
|
9/27/2014 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:11:58 |
9:00 |
|
9/28/2014 |
Run |
Middle Half course |
Long |
15.3 mi |
2:11:01 |
8:34 |
|
9/29/2014 |
Run |
Kroger |
Easy |
5.3 mi |
49:50 |
9:25 |
|
9/30/2014 |
Run |
Greenland |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|