| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2018 |
Run |
Betty Ford loop |
Easy |
9.0 mi |
1:31:40 |
10:12 |
 |
| 3/8/2018 |
Run |
Betty Ford loop |
Fartlek |
9.0 mi |
1:15:28 |
8:24 |
|
| 5/11/2017 |
Run |
Betty Ford loop |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
| 11/17/2016 |
Run |
Betty Ford loop |
Fartlek |
8.2 mi |
1:08:56 |
8:25 |
|
| 10/27/2016 |
Run |
Betty Ford loop |
Fartlek |
11.6 mi |
1:30:58 |
7:51 |
|
| 8/26/2016 |
Run |
Betty Ford loop |
Fartlek |
9.0 mi |
1:12:33 |
8:04 |
|
| 8/11/2016 |
Run |
Betty Ford loop |
Fartlek |
9.3 mi |
1:14:14 |
7:59 |
|
| 7/21/2016 |
Run |
Betty Ford loop |
Fartlek |
9.2 mi |
1:12:56 |
7:56 |
|
| 1/5/2016 |
Run |
Betty Ford loop |
Easy |
7.0 mi |
59:11 |
8:26 |
|
| 7/1/2015 |
Run |
Betty Ford loop |
Easy |
7.8 mi |
1:05:38 |
8:27 |
|
| 5/27/2015 |
Run |
Betty Ford loop |
Easy |
8.0 mi |
1:07:20 |
8:26 |
|
| 3/13/2014 |
Run |
Betty Ford loop |
Easy |
8.2 mi |
1:10:35 |
8:37 |
|
| 1/5/2014 |
Run |
Betty Ford loop |
Long |
12.5 mi |
1:39:53 |
8:00 |
|
|