| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2007 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:25:05 |
10:55 |
 |
| 4/16/2007 |
Walking |
Presidio Sports Basement - lovers lane |
Default |
3.1 mi |
1:00:00 |
19:22 |
|
| 4/17/2007 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 4/18/2007 |
Run |
Crissy Field 4 Mile loop |
Tempo |
4.0 mi |
38:24 |
9:36 |
|
| 4/20/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
37:21 |
12:27 |
|
| 4/22/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
9.0 mi |
1:41:24 |
11:16 |
|
| 4/24/2007 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
2.8 mi |
30:40 |
10:58 |
|
| 4/25/2007 |
Run |
Work to Ferry Building 5M |
Mid-long |
5.0 mi |
55:02 |
11:01 |
|
| 4/27/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
3.0 mi |
36:31 |
12:11 |
|
| 4/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:51:59 |
11:12 |
|
| 5/1/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 5/2/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
1:04:38 |
12:56 |
|
| 5/4/2007 |
Run |
Presidio - Lovers lane loop 3M |
Hill |
3.0 mi |
34:42 |
11:34 |
|
| 5/6/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:18:51 |
11:16 |
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/8/2007 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
36:14 |
12:05 |
|
| 5/9/2007 |
Run |
Canal Trail - Waldon Park to Citrus Ave |
Mid-long |
6.0 mi |
1:12:17 |
12:03 |
|
| 5/11/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
35:31 |
11:51 |
|
| 5/12/2007 |
Run |
Skyline ridge - Rapley to Horse Shoe Lake |
Trail |
12.0 mi |
2:36:34 |
13:03 |
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/15/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/16/2007 |
Run |
Iron Horse - Waldon Park to fwy |
Mid-long |
6.0 mi |
1:10:58 |
11:50 |
|
| 5/17/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
34:02 |
11:21 |
|
| 5/20/2007 |
Run |
Bay To Breakers |
Race |
12.0 km |
1:21:12 |
10:54 |
|
| 5/20/2007 |
Run |
B2B finish to Van Ness |
Long |
5.7 mi |
1:12:00 |
12:45 |
|
| 5/22/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 5/23/2007 |
Run |
Home to Lake Merrit 7M |
Mid-long |
7.0 mi |
1:19:40 |
11:23 |
|
| 5/24/2007 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
50:16 |
12:34 |
|
| 5/27/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
26:45 |
8:37 |
|
| 5/28/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
2:02:28 |
12:15 |
|
| 5/30/2007 |
Run |
Home to Lake Merrit 7M |
Mid-long |
7.0 mi |
1:19:59 |
11:26 |
|
| 6/1/2007 |
Run |
Lake Chabot |
Easy |
4.0 mi |
49:40 |
12:25 |
|
| 6/3/2007 |
Run |
Lake Chabot Trail Challenge |
Race |
13.1 mi |
2:29:35 |
11:26 |
|
| 6/5/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
40:45 |
13:35 |
|
| 6/7/2007 |
Run |
Home to Lake Merrit 7M |
Mid-long |
8.0 mi |
1:31:45 |
11:29 |
|
| 6/9/2007 |
Run |
Berkeley Marina - 16M |
Long |
16.0 mi |
3:14:23 |
12:09 |
|
| 6/12/2007 |
Run |
Crissy Field + Marina - 4.3M |
Easy |
4.3 mi |
54:37 |
12:43 |
|
| 6/13/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Mid-long |
8.0 mi |
1:34:01 |
11:46 |
|
| 6/14/2007 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
54:54 |
11:41 |
|
| 6/16/2007 |
Run |
Waldon Park - 12M |
Long |
12.3 mi |
2:14:22 |
10:56 |
|
| 6/19/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 6/20/2007 |
Run |
Ygnacio Canal Trail loop - 9M |
Mid-long |
8.9 mi |
1:41:00 |
11:21 |
|
| 6/21/2007 |
Run |
Glenview to Lake Merritt - 5M |
Tempo |
5.0 mi |
50:36 |
10:08 |
|
| 6/23/2007 |
Run |
Tilden and Wildcat Canyon - 17.5M |
Trail |
17.5 mi |
3:59:39 |
13:42 |
|
| 6/26/2007 |
Run |
Glenview to Lake Merritt - 5M |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/1/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/1/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
7.7 mi |
1:10:30 |
9:13 |
|
| 7/3/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 7/4/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Mid-long |
10.0 mi |
2:03:51 |
12:24 |
|
| 7/5/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 7/8/2007 |
Run |
Canal Trails - 16.5M |
Long |
16.0 mi |
3:08:45 |
11:48 |
|
| 7/10/2007 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 7/11/2007 |
Bike |
Home to Jack London Sq |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/14/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/15/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
15.3 mi |
1:23:25 |
5:28 |
|
| 7/17/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/19/2007 |
Walking |
Crissy Field - 3 Mile loop |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 7/19/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/21/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
15.3 mi |
1:16:00 |
4:59 |
|
| 7/24/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/25/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/29/2007 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
5:08:33 |
11:47 |
|
| 8/11/2007 |
Run |
Boise Greenway |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/14/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
3.0 mi |
45:00 |
15:00 |
|
| 8/18/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/19/2007 |
Run |
Lake Chabot |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/21/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 8/24/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/26/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.3 mi |
24:34 |
10:56 |
|
| 9/1/2007 |
Bike |
Lake Chabot |
Easy |
15.0 mi |
2:40:00 |
10:40 |
|
| 9/2/2007 |
Run |
Piedmont High track |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 9/3/2007 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:50:00 |
11:43 |
|
| 9/4/2007 |
Run |
Piedmont High track |
Interval |
3.0 mi |
33:34 |
11:12 |
|
| 9/9/2007 |
Run |
Piedmont High track |
Easy |
4.3 mi |
48:54 |
11:26 |
|
| 9/10/2007 |
Run |
Piedmont High track |
Easy |
3.1 mi |
35:26 |
11:26 |
|
| 9/11/2007 |
Walking |
San Francisco walking |
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/12/2007 |
Run |
Piedmont High track |
Interval |
3.7 mi |
39:08 |
10:39 |
|
| 9/13/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 9/15/2007 |
Bike |
Grape stomp |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/16/2007 |
Run |
Bay To Breakers |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/19/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 9/20/2007 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 9/23/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
28:30 |
9:11 |
|
| 9/25/2007 |
Run |
Crissy Field - 3.5M Work loop |
Mid-long |
3.5 mi |
40:00 |
11:26 |
|
| 9/26/2007 |
Run |
Lake Merritt - 3.45M freeway loop |
Easy |
3.5 mi |
34:00 |
9:52 |
|
| 9/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
| 9/30/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 10/2/2007 |
Run |
Crissy field - Marina + Warming hut |
Tempo |
4.2 mi |
45:11 |
10:46 |
|
| 10/4/2007 |
Run |
Redwood shores - 3.75M |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/5/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 10/6/2007 |
Run |
Ygnacio Canal 8M Trail loop - Sports Basement |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/7/2007 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:40:00 |
10:39 |
|
| 10/9/2007 |
Run |
Piedmont High track |
Interval |
3.3 mi |
34:04 |
10:24 |
|
| 10/11/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
1:06:02 |
13:13 |
|
| 10/13/2007 |
Run |
Alameda Bay farm - 10.7M |
Long |
10.7 mi |
2:08:26 |
12:01 |
|
| 10/14/2007 |
Run |
Piedmont High track |
Easy |
2.1 mi |
27:12 |
12:50 |
|
| 10/16/2007 |
Run |
Crissy field - 4.7M |
Easy |
4.8 mi |
54:26 |
11:28 |
|
| 10/17/2007 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
5.0 mi |
1:04:32 |
12:55 |
|
| 10/19/2007 |
Run |
Crissy Field - 3 Mile loop |
Pace |
3.0 mi |
31:20 |
10:27 |
|