| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:02:00 |
43:39 |
 |
| 4/18/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/17/2012 |
Run |
Clark Kerr with street hill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/17/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
55:10 |
38:51 |
|
| 4/15/2012 |
Bike |
Park and Ride to Mines Rd |
Long |
70.5 mi |
5:00:48 |
4:16 |
|
| 4/11/2012 |
Run |
Moab river run |
Easy |
3.5 mi |
35:13 |
10:04 |
|
| 4/11/2012 |
Swim |
Moab Rec Center |
Free Style |
2300.0 m |
1:00:00 |
41:59 |
|
| 4/9/2012 |
Run |
Capitol Reef Fremont Overlook |
Trail |
5.5 mi |
1:20:11 |
14:35 |
|
| 4/5/2012 |
Run |
Strawberry Canyon up and down |
Easy |
3.5 mi |
37:17 |
10:40 |
|
| 4/4/2012 |
Run |
Clark Kerr track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/3/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/1/2012 |
Bike |
Mt Diablo bike loop |
Long |
59.0 mi |
4:27:29 |
4:33 |
|
| 3/31/2012 |
Run |
Redwood Park - Stream Trail |
Long |
6.7 mi |
1:23:03 |
12:24 |
|
| 3/29/2012 |
Run |
Sausal Creek loop |
Hill |
3.2 mi |
33:30 |
10:29 |
|
| 3/29/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:00:08 |
42:21 |
|
| 3/28/2012 |
Bike |
M2 Revolution |
Power |
25.0 mi |
1:10:00 |
2:48 |
|
| 3/27/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:04:22 |
45:19 |
|
| 3/25/2012 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
8.1 mi |
1:35:09 |
11:43 |
|
| 3/24/2012 |
Bike |
Danville to Livermore Peets |
Long |
43.7 mi |
3:35:08 |
4:56 |
|
| 3/22/2012 |
Run |
Strawberry Canyon up and down |
Hill |
3.8 mi |
41:13 |
10:51 |
|
| 3/22/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
50:15 |
35:23 |
|
| 3/21/2012 |
Bike |
M2 Revolution |
Power |
25.0 mi |
1:19:30 |
3:11 |
|
| 3/20/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2200.0 yd |
57:00 |
45:37 |
|
| 3/18/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Long |
7.1 mi |
1:23:00 |
11:42 |
|
| 3/17/2012 |
Bike |
Russian River loop |
Long |
43.2 mi |
3:25:00 |
4:45 |
|
| 3/15/2012 |
Run |
Strawberry Canyon loop |
Hill |
2.6 mi |
35:10 |
13:45 |
|
| 3/15/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2200.0 yd |
54:14 |
43:24 |
|
| 3/13/2012 |
Run |
Clark Kerr with street hill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/11/2012 |
Run |
Bort Meadows - lolly pop |
Long |
6.8 mi |
1:19:00 |
11:38 |
|
| 3/10/2012 |
Bike |
Healdsburg loop - 38M |
Long |
38.4 mi |
2:46:28 |
4:21 |
|
| 3/8/2012 |
Run |
Strawberry Canyon up and down |
Hill |
3.6 mi |
36:59 |
10:17 |
|
| 3/8/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2250.0 yd |
58:00 |
45:23 |
|
| 3/6/2012 |
Run |
Clark Kerr with street hill |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 3/6/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2200.0 yd |
54:21 |
43:29 |
|
| 3/4/2012 |
Bike |
Danville to Livermore Peets |
Long |
42.0 mi |
3:19:22 |
4:45 |
|
| 3/3/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Default |
7.0 mi |
1:21:38 |
11:38 |
|
| 3/1/2012 |
Run |
Strawberry Canyon loop |
Trail |
3.8 mi |
48:50 |
12:52 |
|
| 2/28/2012 |
Run |
Home to Hwy 13 |
Hill |
2.5 mi |
25:54 |
10:22 |
|
| 2/26/2012 |
Bike |
Park and Ride to Mustang Soccer |
Long |
26.0 mi |
1:53:41 |
4:23 |
|
| 2/24/2012 |
Run |
Marin Headlands waterless hell loop |
Trail |
19.0 mi |
5:00:00 |
15:48 |
|
| 2/23/2012 |
Run |
Joaquin Miller loop |
Trail |
3.6 mi |
39:41 |
11:02 |
|
| 2/21/2012 |
Run |
Strawberry Canyon loop |
Hill |
4.1 mi |
49:52 |
12:10 |
|
| 2/18/2012 |
Bike |
Home to Redwood to Pinehurst loop |
Long |
22.0 mi |
1:51:17 |
5:04 |
|
| 2/17/2012 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
12.5 mi |
2:29:25 |
11:58 |
|
| 2/16/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:51 |
45:15 |
|
| 2/14/2012 |
Run |
Clark Kerr - Claremont Canyon |
Trail |
3.3 mi |
53:00 |
16:04 |
|
| 2/14/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 2/12/2012 |
Run |
Bort Meadows - 6.5M out and back |
Trail |
6.2 mi |
1:12:29 |
11:42 |
|
| 2/11/2012 |
Bike |
Park and Ride to Livermore Peets |
Long |
42.0 mi |
2:46:03 |
3:58 |
|
| 2/9/2012 |
Run |
Strawberry Canyon return on streets |
Trail |
2.6 mi |
36:27 |
14:02 |
|
| 2/9/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 2/7/2012 |
Run |
Clark Kerr with street hill |
Hill |
2.8 mi |
28:00 |
10:00 |
|
| 2/7/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
1250.0 yd |
35:00 |
49:17 |
|
| 2/5/2012 |
Run |
Joaquin Miller loop |
Trail |
3.6 mi |
44:00 |
12:14 |
|
| 2/5/2012 |
Run |
Bay Farm Island - 6M |
Long |
6.0 mi |
56:43 |
9:28 |
|
| 2/4/2012 |
Bike |
Home to Skyline |
Long |
16.1 mi |
1:38:05 |
6:06 |
|
| 2/2/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
29:30 |
9:50 |
|
| 1/31/2012 |
Run |
Clark Kerr loop |
Easy |
2.4 mi |
23:46 |
9:55 |
|
| 1/29/2012 |
Run |
Mt Diablo grand loop |
Trail |
15.0 mi |
4:30:00 |
18:00 |
|
| 1/25/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2012 |
Run |
Macdonald to Marina - 18M |
Trail |
18.0 mi |
3:57:00 |
13:10 |
|
| 1/19/2012 |
Run |
Clark Kerr with street hill |
Hill |
2.6 mi |
32:00 |
12:19 |
|
| 1/16/2012 |
Run |
Sausal Creek loop |
Hill |
3.2 mi |
36:19 |
11:21 |
|
| 1/15/2012 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
10.0 mi |
2:16:33 |
13:40 |
|
| 1/14/2012 |
Bike |
San Ramon loop to goats |
Long |
21.0 mi |
1:24:18 |
4:01 |
|
| 1/12/2012 |
Run |
Clark Kerr track |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 1/8/2012 |
Run |
Epiphany Run |
Trail |
26.5 mi |
5:49:00 |
13:11 |
|
| 1/5/2012 |
Run |
Clark Kerr track |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 1/1/2012 |
Run |
East Ridge - Prince - Tres Sendas - West ridge |
Trail |
4.0 mi |
58:00 |
14:30 |
|
| 12/30/2011 |
Run |
Ashland Lithia Marathon route |
Trail |
20.0 mi |
4:53:00 |
14:39 |
|
| 12/27/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
2.8 mi |
30:00 |
10:43 |
|
| 12/23/2011 |
Run |
Caitlin 20M - SBV - French - McDonald - Goldern Spike |
Trail |
20.0 mi |
4:15:00 |
12:45 |
|
| 12/21/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
55:40 |
11:51 |
|
| 12/20/2011 |
Run |
Home to Hwy 13 |
Hill |
2.8 mi |
26:08 |
9:31 |
|
| 12/17/2011 |
Run |
Huddart Park in Woodside |
Trail |
17.5 mi |
4:15:00 |
14:35 |
|
| 12/15/2011 |
Yoga |
With Caitlin |
Yoga Class |
|
1:00:00 |
|
|
| 12/10/2011 |
Run |
Sequoia Bayview to Skyline plus Stream and Golden Spike |
Trail |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/8/2011 |
Yoga |
With Caitlin |
Yoga Class |
|
1:00:00 |
|
|
| 12/3/2011 |
Run |
North Face Endurance Challenge 50K |
Race |
50.0 km |
8:01:50 |
15:31 |
|
| 11/30/2011 |
Run |
Clark Kerr track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2011 |
Run |
Redwood Park - ridges loop |
Trail |
8.0 mi |
1:45:00 |
13:08 |
|
| 11/21/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2011 |
Run |
Muir Beach |
Trail |
19.5 mi |
5:48:00 |
17:51 |
|
| 11/17/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 11/15/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 11/12/2011 |
Run |
Rodeo Beach |
Trail |
15.0 mi |
3:45:00 |
15:00 |
|
| 11/9/2011 |
Run |
Clark Kerr track |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 11/6/2011 |
Run |
Lake Chabot - Coastal Trail Runs |
Trail |
13.1 mi |
2:55:00 |
13:22 |
|
| 11/2/2011 |
Run |
Clark Kerr track |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2011 |
Run |
Redwood Park - ridges loop |
Trail |
8.0 mi |
1:45:00 |
13:08 |
|
| 10/26/2011 |
Run |
Redwood Park - Stream Trail 4M |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/23/2011 |
Bike |
Park and Ride to Livermore Peets |
Long |
42.0 mi |
2:51:00 |
4:05 |
|
| 10/23/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
2.5 mi |
30:00 |
12:00 |
|
| 10/19/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 10/16/2011 |
Bike |
Park and Ride to Livermore Peets |
Long |
49.0 mi |
3:15:00 |
3:59 |
|
| 10/9/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
7.8 mi |
1:30:00 |
11:33 |
|
| 9/18/2011 |
Run |
Lake Chabot 30k |
Trail |
18.5 mi |
4:00:00 |
12:59 |
|
| 9/14/2011 |
Run |
Clark Kerr track |
Interval |
4.0 mi |
45:00 |
11:15 |
|