| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/31/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
 |
| 6/6/2010 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 7/7/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 7/13/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 7/15/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 7/19/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 7/22/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 7/27/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 7/29/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/1/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 8/3/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/5/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/9/2010 |
Yoga |
Home |
Yoga Core |
|
1:00:00 |
|
|
| 8/11/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/13/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/15/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 8/17/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/20/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/24/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 8/26/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/29/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 9/2/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 9/6/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 9/8/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 9/13/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 9/22/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 10/5/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 10/7/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 10/12/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 10/14/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 10/24/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 11/7/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 11/10/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 11/14/2010 |
Yoga |
Home |
Beginner Yoga |
|
40:00 |
|
|
| 11/17/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 11/21/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 11/27/2010 |
Swim |
Motel Pool |
Free Style |
|
30:00 |
|
|
| 12/1/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 12/5/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 12/9/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 12/12/2010 |
Yoga |
Home |
Beginner Yoga |
|
40:00 |
|
|
| 12/19/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 12/21/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/5/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/7/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/10/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/17/2011 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 2/1/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:00:00 |
|
|
| 2/8/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:15:00 |
|
|
| 2/13/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 2/15/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:15:00 |
|
|
| 2/22/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:15:00 |
|
|
| 3/1/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:15:00 |
|
|
| 3/8/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:15:00 |
|
|
| 3/20/2011 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 4/3/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 4/6/2011 |
Bike |
|
Power |
|
1:00:00 |
|
|
| 4/12/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/14/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/21/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/26/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 4/27/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 4/28/2011 |
Bike |
M2 Revolution |
Interval |
|
1:09:00 |
|
|
| 5/2/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 5/3/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 5/4/2011 |
Bike |
Home |
Easy |
|
30:00 |
|
|
| 5/5/2011 |
Bike |
M2 Revolution |
Power |
|
1:05:00 |
|
|
| 5/10/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
40:00 |
|
|
| 5/10/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:15:00 |
|
|
| 5/12/2011 |
Bike |
M2 Revolution |
Power |
|
1:05:00 |
|
|
| 5/17/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:00:00 |
|
|
| 5/18/2011 |
Bike |
M2 Revolution |
Power |
|
1:05:00 |
|
|
| 5/24/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:00:00 |
|
|
| 5/25/2011 |
Bike |
M2 Revolution |
Power |
|
1:08:00 |
|
|
| 5/31/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:00:00 |
|
|
| 6/3/2011 |
Bike |
M2 Revolution |
Power |
|
1:00:00 |
|
|
| 6/20/2011 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 6/27/2011 |
Yoga |
Home |
Athletes Base |
|
1:00:00 |
|
|
| 7/25/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 7/29/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 8/14/2011 |
Bike |
Home to Redwood to Pinehurst loop |
Long |
|
2:00:00 |
|
|
| 12/8/2011 |
Yoga |
With Caitlin |
Yoga Class |
|
1:00:00 |
|
|
| 12/15/2011 |
Yoga |
With Caitlin |
Yoga Class |
|
1:00:00 |
|
|
| 12/11/2008 |
Swim |
Presidio YMCA Pool |
Mixed |
200.0 yd |
45:00 |
6:36:01 |
|
| 5/12/2009 |
Swim |
Oakland Lions Pool |
Free Style |
210.0 yd |
30:00 |
4:11:26 |
|
| 5/10/2009 |
Swim |
Roberts Pool |
Free Style |
200.0 m |
15:00 |
2:00:43 |
|
| 5/3/2009 |
Swim |
Motel Pool |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 7/9/2009 |
Swim |
Lake Temescal |
Open water |
300.0 yd |
20:00 |
1:57:21 |
|
| 7/2/2009 |
Swim |
Lake Anza lap lane |
Open water |
300.0 m |
15:00 |
1:20:29 |
|
| 4/26/2009 |
Swim |
Oakland Lions Pool |
Free Style |
350.0 yd |
30:00 |
2:30:52 |
|
| 5/31/2009 |
Swim |
Shadow Cliffs Lap Swim |
Free Style |
350.0 yd |
15:00 |
1:15:26 |
|
| 4/14/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
400.0 m |
45:00 |
3:01:04 |
|
| 6/30/2009 |
Swim |
Lake Anza lap lane |
Open water |
400.0 m |
15:00 |
1:00:22 |
|
| 5/2/2009 |
Swim |
Motel Pool |
Free Style |
450.0 m |
30:00 |
1:47:18 |
|
| 2/5/2009 |
Swim |
Presidio YMCA Pool |
Mixed |
500.0 yd |
45:00 |
2:38:25 |
|
| 6/28/2009 |
Swim |
Lake Anza lap lane |
Open water |
500.0 yd |
25:00 |
1:28:01 |
|
| 5/23/2010 |
Swim |
Lake Temescal |
Open water |
500.0 yd |
20:00 |
1:10:25 |
|
| 6/20/2009 |
Swim |
Shadow Cliffs Lap Swim |
Open water |
600.0 yd |
17:20 |
50:51 |
|
| 12/2/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
700.0 yd |
22:00 |
55:19 |
|
| 9/8/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
750.0 yd |
25:00 |
58:41 |
|