| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/5/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.2 mi |
25:00 |
11:22 |
 |
| 6/28/2009 |
Swim |
Lake Anza lap lane |
Open water |
500.0 yd |
25:00 |
1:28:01 |
|
| 9/8/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
750.0 yd |
25:00 |
58:41 |
|
| 10/27/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1050.0 yd |
25:00 |
41:55 |
|
| 1/6/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 2/4/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 1/26/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
25:00 |
5:07 |
|
| 2/2/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
25:00 |
5:07 |
|
| 3/15/2011 |
Bike |
Home |
Trainer |
5.0 mi |
25:00 |
5:00 |
|
| 1/13/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
25:17 |
44:30 |
|
| 4/17/2009 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
2.0 mi |
25:23 |
12:42 |
|
| 2/25/2010 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.0 mi |
25:31 |
8:31 |
|
| 9/10/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
25:33 |
44:59 |
|
| 11/17/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1050.0 yd |
25:44 |
43:09 |
|
| 2/28/2012 |
Run |
Home to Hwy 13 |
Hill |
2.5 mi |
25:54 |
10:22 |
|
| 1/21/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1150.0 yd |
26:00 |
39:48 |
|
| 10/18/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 1/21/2011 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
2.8 mi |
26:00 |
9:18 |
|
| 12/20/2011 |
Run |
Home to Hwy 13 |
Hill |
2.8 mi |
26:08 |
9:31 |
|
| 11/23/2007 |
Run |
Moab town run |
Easy |
2.4 mi |
26:10 |
10:55 |
|
| 5/25/2008 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
26:10 |
8:26 |
|
| 3/17/2011 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
2.8 mi |
26:10 |
9:21 |
|
| 5/27/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
26:45 |
8:37 |
|
| 5/9/2011 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
2.8 mi |
26:45 |
9:34 |
|
| 11/9/2009 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
2.8 mi |
26:58 |
9:49 |
|
| 7/12/2009 |
Swim |
Shadow Cliffs Lap Swim |
Open water |
1000.0 yd |
27:00 |
47:32 |
|
| 8/26/2009 |
Run |
Piedmont High track |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 1/20/2010 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
2.8 mi |
27:00 |
9:50 |
|
| 3/21/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/2/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1250.0 yd |
27:10 |
38:16 |
|
| 10/14/2007 |
Run |
Piedmont High track |
Easy |
2.1 mi |
27:12 |
12:50 |
|
| 12/3/2009 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
2.8 mi |
27:21 |
9:57 |
|
| 11/19/2007 |
Run |
Echo Canyon - Death Valley |
Trail |
2.0 mi |
27:39 |
13:50 |
|
| 3/24/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 4/30/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
27:44 |
40:41 |
|
| 7/12/2012 |
Run |
Clark Kerr with street hill |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 10/22/2006 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
27:55 |
9:00 |
|
| 10/7/2008 |
Run |
Piedmont High track |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 9/15/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1100.0 yd |
28:00 |
44:49 |
|
| 6/23/2010 |
Run |
Bozeman - hotel to Old Farm Rd |
Tempo |
3.8 mi |
28:00 |
7:28 |
|
| 7/3/2010 |
Run |
Boise from Best Western - 3M |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/20/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 11/16/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 11/23/2010 |
Run |
Lake Merritt - Our standard 3M |
Default |
2.8 mi |
28:00 |
10:00 |
|
| 11/29/2010 |
Run |
Lake Merritt - Sidewalk route |
Default |
2.8 mi |
28:00 |
10:11 |
|
| 12/1/2010 |
Run |
Lake Merritt - Sidewalk route |
Default |
2.8 mi |
28:00 |
10:00 |
|
| 2/7/2012 |
Run |
Clark Kerr with street hill |
Hill |
2.8 mi |
28:00 |
10:00 |
|
| 3/6/2012 |
Run |
Clark Kerr with street hill |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 4/24/2012 |
Run |
Clark Kerr with street hill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 5/1/2012 |
Run |
Clark Kerr with street hill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 1/21/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:02 |
10:12 |
|
| 12/7/2010 |
Run |
Lake Merritt - Sidewalk route |
Default |
2.8 mi |
28:06 |
10:03 |
|
| 1/18/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:08 |
10:14 |
|
| 1/11/2007 |
Run |
Crissy Field - 3 Mile loop |
Tempo |
3.0 mi |
28:09 |
9:23 |
|
| 4/26/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:10 |
10:04 |
|
| 6/3/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:10 |
10:04 |
|
| 9/4/2009 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.1 mi |
28:15 |
9:07 |
|
| 4/4/2007 |
Run |
Crissy Field - 3 Mile loop |
Tempo |
3.0 mi |
28:17 |
9:26 |
|
| 12/8/2009 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.0 mi |
28:19 |
9:25 |
|
| 11/1/2007 |
Run |
Piedmont High track |
Easy |
2.4 mi |
28:23 |
12:02 |
|
| 11/16/2009 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:24 |
10:20 |
|
| 9/28/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
28:24 |
50:00 |
|
| 11/12/2009 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:27 |
10:21 |
|
| 9/23/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
28:30 |
9:11 |
|
| 5/22/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
950.0 yd |
28:30 |
52:49 |
|
| 1/11/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:31 |
10:12 |
|
| 10/5/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:34 |
10:24 |
|
| 9/30/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:39 |
10:26 |
|
| 1/7/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:50 |
10:30 |
|
| 10/27/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.7 mi |
28:51 |
10:42 |
|
| 4/29/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:55 |
10:31 |
|
| 8/4/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
28:56 |
9:39 |
|
| 9/16/2009 |
Run |
Piedmont High track |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 11/5/2009 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 9/9/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/4/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 3/3/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 4/8/2011 |
Run |
Lake merritt |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 6/9/2009 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Easy |
2.2 mi |
29:09 |
13:15 |
|
| 1/11/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:09 |
10:36 |
|
| 12/12/2008 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:10 |
10:37 |
|
| 2/8/2010 |
Run |
St Pauls to home |
Easy |
2.8 mi |
29:18 |
10:40 |
|
| 1/4/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:20 |
10:40 |
|
| 2/18/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:20 |
10:40 |
|
| 5/20/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
29:20 |
9:47 |
|
| 5/23/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:20 |
10:29 |
|
| 6/5/2008 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 5/6/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
900.0 m |
29:30 |
52:46 |
|
| 9/17/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
29:30 |
43:17 |
|
| 9/23/2009 |
Run |
Piedmont High track |
Tempo |
4912.0 m |
29:30 |
9:40 |
|
| 9/29/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
29:30 |
43:17 |
|
| 10/23/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
29:30 |
43:17 |
|
| 2/23/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:30 |
10:44 |
|
| 9/2/2010 |
Run |
Lake merritt |
Easy |
2.8 mi |
29:30 |
10:33 |
|
| 1/25/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:30 |
10:33 |
|
| 2/2/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
29:30 |
9:50 |
|
| 7/22/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
29:31 |
9:51 |
|
| 12/30/2009 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:35 |
10:46 |
|
| 12/9/2010 |
Run |
Lake Merritt - Sidewalk route |
Default |
2.8 mi |
29:37 |
10:47 |
|
| 7/29/2010 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
29:40 |
9:54 |
|