| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
 |
| 6/6/2010 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 7/7/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 7/13/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 7/15/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 7/19/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 7/22/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 7/27/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 7/29/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/1/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 8/3/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/5/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/9/2010 |
Yoga |
Home |
Yoga Core |
|
1:00:00 |
|
|
| 8/11/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/13/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/15/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 8/17/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/20/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/24/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 8/26/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 8/29/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 9/2/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 9/6/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 9/8/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 9/13/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 9/22/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 10/5/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 10/7/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 10/12/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 10/14/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 10/24/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 11/7/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 11/10/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 11/14/2010 |
Yoga |
Home |
Beginner Yoga |
|
40:00 |
|
|
| 11/17/2010 |
Yoga |
Home |
Yoga Core |
|
45:00 |
|
|
| 11/21/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 11/27/2010 |
Swim |
Motel Pool |
Free Style |
|
30:00 |
|
|
| 12/1/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 12/5/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 12/9/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 12/12/2010 |
Yoga |
Home |
Beginner Yoga |
|
40:00 |
|
|
| 12/19/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 12/21/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/5/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/7/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/10/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/17/2011 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 2/1/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:00:00 |
|
|
| 2/8/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:15:00 |
|
|
| 2/13/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 2/15/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:15:00 |
|
|
| 2/22/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:15:00 |
|
|
| 3/1/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:15:00 |
|
|
| 3/8/2011 |
Yoga |
Om Body Yoga |
Yoga Class |
|
1:15:00 |
|
|
| 3/20/2011 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 4/3/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 4/6/2011 |
Bike |
|
Power |
|
1:00:00 |
|
|
| 4/12/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/14/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/21/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/26/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 4/27/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 4/28/2011 |
Bike |
M2 Revolution |
Interval |
|
1:09:00 |
|
|
| 5/2/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 5/3/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 5/4/2011 |
Bike |
Home |
Easy |
|
30:00 |
|
|
| 5/5/2011 |
Bike |
M2 Revolution |
Power |
|
1:05:00 |
|
|
| 5/10/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
40:00 |
|
|
| 5/10/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:15:00 |
|
|
| 5/12/2011 |
Bike |
M2 Revolution |
Power |
|
1:05:00 |
|
|
| 5/17/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:00:00 |
|
|
| 5/18/2011 |
Bike |
M2 Revolution |
Power |
|
1:05:00 |
|
|
| 5/24/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:00:00 |
|
|
| 5/25/2011 |
Bike |
M2 Revolution |
Power |
|
1:08:00 |
|
|
| 5/31/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:00:00 |
|
|
| 6/3/2011 |
Bike |
M2 Revolution |
Power |
|
1:00:00 |
|
|
| 6/20/2011 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 6/27/2011 |
Yoga |
Home |
Athletes Base |
|
1:00:00 |
|
|
| 7/25/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 7/29/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 8/14/2011 |
Bike |
Home to Redwood to Pinehurst loop |
Long |
|
2:00:00 |
|
|
| 12/8/2011 |
Yoga |
With Caitlin |
Yoga Class |
|
1:00:00 |
|
|
| 12/15/2011 |
Yoga |
With Caitlin |
Yoga Class |
|
1:00:00 |
|
|
| 10/2/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
|
|
|
| 10/3/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
|
|
|
| 10/8/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
|
|
|
| 10/11/2006 |
Run |
Berkeley Track |
Interval |
2.5 mi |
|
|
|
| 10/13/2006 |
Run |
Crissy Field - 3 Mile loop |
Easy |
2.8 mi |
|
|
|
| 10/25/2006 |
Run |
Crissy Field - 3 Mile loop |
Tempo |
3.0 mi |
|
|
|
| 11/10/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
|
|
|
| 11/15/2006 |
Run |
Crissy Field - 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 11/16/2006 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
4.0 mi |
|
|
|
| 11/23/2006 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.0 mi |
|
|
|
| 2/17/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Easy |
3.5 mi |
|
|
|
| 3/4/2007 |
Run |
Piedmont High track |
Easy |
1.0 mi |
|
|
|
| 3/15/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.0 mi |
|
|
|
| 5/16/2012 |
Bike |
M2 Revolution |
Power |
21.0 mi |
56:00 |
2:40 |
|
| 3/28/2012 |
Bike |
M2 Revolution |
Power |
25.0 mi |
1:10:00 |
2:48 |
|
| 6/6/2012 |
Bike |
M2 Revolution |
Power |
21.0 mi |
1:01:00 |
2:55 |
|
| 7/5/2012 |
Bike |
M2 Revolution |
Power |
24.0 mi |
1:10:00 |
2:55 |
|