Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/10/2014 Run   Fartlek 2.8 mi 25:06 9:08
9/14/2014 Run   Easy 2.2 mi 21:26 9:35
8/23/2014 Run
White Hall
 Long 7.8 mi 1:09:18 8:54
8/13/2014 Run   Easy 1.1 mi 10:13 9:39
8/13/2014 Run   Race 3.2 mi 21:29 6:50
8/13/2014 Run   Easy 2.0 mi 17:02 8:39
8/7/2014 Run   Easy 1.3 mi 12:51 9:45
8/2/2014 Run   Tempo 1.3 mi 11:04 8:44
7/19/2014 Run   Long 12.0 mi 1:41:13 8:26
6/30/2014 Run   Tempo 5.2 mi 44:17 8:37
6/21/2014 Run   Long 5.3 mi 43:38 8:12
6/11/2014 Run   Interval 2.2 mi 18:41 8:26
6/11/2014 Run   Easy 2.0 mi 17:42 8:41
5/29/2014 Run   Fartlek 5.0 mi 39:13 7:49
5/21/2014 Run   Fartlek 3.2 mi 24:02 7:38
4/12/2014 Run   Race 13.2 mi 1:47:41 8:09
4/11/2014 Run   Easy 1.4 mi 13:49 9:45
4/8/2014 Run   Easy 0.5 mi 5:02 9:30
4/6/2014 Run   Long 8.0 mi 1:13:13 9:09
4/5/2014 Run   Easy 1.7 mi 14:23 8:44
4/3/2014 Run   Tempo 5.1 mi 45:48 8:56
3/22/2014 Run   Long 13.1 mi 2:02:32 9:21
3/20/2014 Run   Easy 2.4 mi 21:24 8:53
3/15/2014 Run   Race 5.0 mi 37:01 7:23
3/11/2014 Run   Tempo 5.2 mi 47:13 9:11
3/8/2014 Run   Easy 5.6 mi 52:39 9:28
3/2/2014 Run   Long 10.1 mi 1:41:21 10:06
3/1/2014 Run   Easy 2.5 mi 25:48 10:33
2/27/2014 Run   Long 7.1 mi 1:05:00 9:14
2/26/2014 Run   Easy 3.0 mi 28:44 9:33
2/6/2014 Run   Easy 5.3 mi 48:55 9:20
2/5/2014 Run   Tempo 3.3 mi 28:44 8:41
2/2/2014 Run   Easy 4.1 mi 38:46 9:31
2/1/2014 Run   Easy 2.4 mi 22:06 9:20
1/31/2014 Run   Tempo 4.0 mi 37:09 9:18
1/21/2014 Run   Easy 3.5 mi 34:03 9:43
1/18/2014 Run   Tempo 5.0 mi 47:46 9:33
1/17/2014 Run   Tempo 4.0 mi 40:34 10:09
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