| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2017 |
Run |
|
Easy |
5.0 km |
|
|
 |
| 3/10/2017 |
Run |
|
Easy |
3.0 mi |
29:50 |
9:51 |
|
| 3/9/2017 |
Bike |
|
Easy |
11.9 mi |
50:37 |
4:15 |
|
| 3/9/2017 |
Swim |
|
Default |
1400.0 yd |
39:11 |
49:16 |
|
| 3/8/2017 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 3/7/2017 |
Swim |
|
Mixed |
0.7 mi |
32:12 |
44:44 |
|
| 3/7/2017 |
Bike |
|
Easy |
10.8 mi |
46:13 |
4:17 |
|
| 3/5/2017 |
Run |
|
Easy |
1.0 mi |
10:03 |
9:41 |
|
| 3/5/2017 |
Bike |
|
Long |
35.6 mi |
2:08:30 |
3:37 |
|
| 3/4/2017 |
Run |
|
Tempo |
6.0 mi |
53:04 |
8:50 |
|
| 3/4/2017 |
Swim |
|
Free Style |
0.8 mi |
37:30 |
44:39 |
|
| 3/2/2017 |
Swim |
|
Free Style |
0.7 mi |
33:04 |
45:56 |
|
| 3/2/2017 |
Bike |
|
Easy |
14.0 mi |
55:32 |
3:58 |
|
| 3/1/2017 |
Run |
|
Fartlek |
5.0 mi |
44:08 |
8:49 |
|
| 2/28/2017 |
Swim |
|
Default |
0.8 yd |
42:04 |
1523:19:27 |
|
| 2/28/2017 |
Bike |
|
Interval |
10.7 mi |
45:28 |
4:17 |
|
| 2/26/2017 |
Run |
|
Easy |
1.1 mi |
10:02 |
9:23 |
|
| 2/26/2017 |
Bike |
|
Long |
30.7 mi |
1:56:49 |
3:49 |
|
| 2/25/2017 |
Swim |
|
Mixed |
0.6 mi |
39:40 |
1:07:14 |
|
| 2/25/2017 |
Run |
|
Long |
7.0 mi |
1:10:26 |
10:04 |
|
| 2/23/2017 |
Swim |
|
Mixed |
0.7 mi |
36:41 |
50:57 |
|
| 2/23/2017 |
Bike |
|
Easy |
11.1 mi |
45:30 |
4:08 |
|
| 2/22/2017 |
Run |
|
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 2/21/2017 |
Swim |
|
Mixed |
0.8 mi |
36:50 |
47:51 |
|
| 2/21/2017 |
Swim |
|
Free Style |
0.1 mi |
1:07 |
18:44 |
|
| 2/21/2017 |
Bike |
|
Interval |
11.4 mi |
46:02 |
4:02 |
|
| 2/19/2017 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 2/19/2017 |
Bike |
|
Long |
26.0 mi |
1:32:50 |
3:35 |
|
| 2/18/2017 |
Run |
|
Easy |
4.5 mi |
48:35 |
10:44 |
|
| 2/18/2017 |
Run |
|
Easy |
1.5 mi |
15:06 |
10:17 |
|
| 2/18/2017 |
Swim |
|
Free Style |
0.6 mi |
32:35 |
52:33 |
|
| 2/17/2017 |
Run |
|
Easy |
3.1 mi |
30:32 |
9:52 |
|
| 2/16/2017 |
Swim |
|
Mixed |
0.8 mi |
38:10 |
49:35 |
|
| 2/16/2017 |
Bike |
|
Easy |
10.3 mi |
45:32 |
4:27 |
|
| 2/15/2017 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 2/15/2017 |
Swim |
|
Mixed |
0.3 mi |
|
|
|
| 2/14/2017 |
Swim |
|
Mixed |
0.5 mi |
38:31 |
1:20:15 |
|
| 2/14/2017 |
Bike |
|
Easy |
10.7 mi |
47:52 |
4:29 |
|
| 2/12/2017 |
Bike |
|
Easy |
10.1 mi |
41:10 |
4:05 |
|
| 2/11/2017 |
Run |
|
Easy |
3.3 mi |
30:36 |
9:10 |
|
| 2/8/2017 |
Run |
|
Easy |
3.1 mi |
30:30 |
9:49 |
|
| 2/7/2017 |
Run |
|
Easy |
3.1 mi |
30:14 |
9:51 |
|
| 2/6/2017 |
Run |
|
Easy |
3.1 mi |
30:15 |
9:50 |
|
| 2/5/2017 |
Bike |
|
Easy |
12.2 mi |
44:41 |
3:41 |
|
| 2/2/2017 |
Bike |
|
Interval |
8.0 mi |
34:17 |
4:17 |
|
| 2/1/2017 |
Run |
|
Easy |
3.0 mi |
30:47 |
10:08 |
|
| 1/28/2017 |
Bike |
|
Tempo |
9.0 mi |
30:03 |
3:20 |
|
| 1/28/2017 |
Run |
|
Tempo |
3.5 mi |
30:19 |
8:46 |
|
| 1/27/2017 |
Run |
|
Easy |
3.2 mi |
30:30 |
9:34 |
|
| 1/25/2017 |
Bike |
|
Easy |
8.5 mi |
34:00 |
4:00 |
|
| 1/24/2017 |
Run |
|
Easy |
3.2 mi |
30:41 |
9:39 |
|
| 1/22/2017 |
Bike |
|
Easy |
8.8 mi |
36:19 |
4:09 |
|
| 1/21/2017 |
Run |
|
Easy |
3.2 mi |
30:50 |
9:35 |
|
| 1/18/2017 |
Run |
|
Easy |
3.0 mi |
27:52 |
9:14 |
|
| 1/17/2017 |
Run |
|
Easy |
3.2 mi |
30:40 |
9:34 |
|
| 1/14/2017 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:39 |
|
| 1/13/2017 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:46 |
|
| 1/11/2017 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:32 |
|
| 1/8/2017 |
Run |
|
Race |
27.0 mi |
6:03:05 |
13:26 |
|
| 1/6/2017 |
Run |
|
Race |
6.4 mi |
1:11:42 |
11:17 |
|
| 12/30/2016 |
Run |
|
Easy |
6.0 mi |
56:04 |
9:20 |
|
| 12/28/2016 |
Run |
|
Easy |
2.8 mi |
25:58 |
9:21 |
|
| 12/26/2016 |
Run |
|
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 12/24/2016 |
Run |
|
Easy |
6.0 mi |
59:07 |
9:51 |
|
| 12/22/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/12/2016 |
Run |
|
Tempo |
4.0 mi |
33:41 |
8:21 |
|
| 12/11/2016 |
Run |
|
Easy |
4.1 mi |
36:59 |
9:07 |
|
| 12/8/2016 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 12/7/2016 |
Run |
|
Fartlek |
3.0 mi |
25:34 |
8:27 |
|
| 12/6/2016 |
Run |
|
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 12/5/2016 |
Run |
|
Easy |
4.0 mi |
36:06 |
8:59 |
|
| 12/3/2016 |
Run |
|
Race |
10.0 km |
57:13 |
9:13 |
|
| 12/3/2016 |
Run |
|
Race |
5.0 km |
29:36 |
9:32 |
|
| 12/2/2016 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:29 |
|
| 11/30/2016 |
Run |
|
Easy |
4.0 mi |
38:53 |
9:42 |
|
| 11/29/2016 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 11/26/2016 |
Run |
|
Easy |
4.8 mi |
45:01 |
9:19 |
|
| 11/24/2016 |
Run |
|
Tempo |
3.0 mi |
26:48 |
8:55 |
|
| 11/22/2016 |
Run |
|
Easy |
4.0 mi |
38:38 |
9:39 |
|
| 11/21/2016 |
Run |
|
Easy |
3.0 mi |
27:48 |
9:13 |
|
| 11/20/2016 |
Run |
|
Long |
18.0 mi |
3:17:54 |
10:59 |
|
| 11/18/2016 |
Run |
|
Easy |
3.0 mi |
28:54 |
9:35 |
|
| 11/16/2016 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:48 |
|
| 11/16/2016 |
Run |
|
Easy |
4.0 mi |
38:56 |
9:43 |
|
| 11/15/2016 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 11/13/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/10/2016 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:49 |
|
| 11/9/2016 |
Run |
|
Tempo |
4.0 mi |
34:21 |
8:35 |
|
| 11/9/2016 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:28 |
|
| 11/8/2016 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:08 |
|
| 11/6/2016 |
Run |
|
Race |
13.1 mi |
|
|
|
| 11/5/2016 |
Run |
|
Race |
6.2 mi |
|
|
|
| 11/2/2016 |
Run |
|
Easy |
3.3 mi |
35:12 |
10:36 |
|
| 11/2/2016 |
Run |
|
Easy |
4.0 mi |
37:53 |
9:27 |
|
| 11/1/2016 |
Run |
|
Easy |
0.9 mi |
9:01 |
9:49 |
|
| 10/30/2016 |
Bike |
|
Easy |
16.4 mi |
58:17 |
3:34 |
|
| 10/29/2016 |
Run |
|
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 10/27/2016 |
Run |
|
Tempo |
4.0 mi |
33:59 |
8:29 |
|
|