| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2017 |
Swim |
|
Free Style |
0.9 mi |
41:05 |
46:41 |
 |
| 5/30/2017 |
Bike |
|
Easy |
8.9 mi |
32:03 |
3:36 |
|
| 5/29/2017 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/27/2017 |
Run |
|
Long |
10.0 mi |
1:39:22 |
9:56 |
|
| 5/26/2017 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:21 |
|
| 5/25/2017 |
Swim |
|
Mixed |
0.9 mi |
37:28 |
44:06 |
|
| 5/21/2017 |
Run |
|
Long |
11.0 mi |
1:57:09 |
10:39 |
|
| 5/20/2017 |
Run |
|
Easy |
2.9 mi |
30:04 |
10:18 |
|
| 5/20/2017 |
Bike |
|
Long |
57.4 mi |
3:36:36 |
3:47 |
|
| 5/20/2017 |
Swim |
|
Free Style |
1.1 mi |
47:01 |
44:22 |
|
| 5/19/2017 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 5/18/2017 |
Swim |
|
Free Style |
0.9 mi |
48:14 |
56:45 |
|
| 5/18/2017 |
Bike |
|
Easy |
13.5 mi |
47:34 |
3:31 |
|
| 5/16/2017 |
Swim |
|
Free Style |
1.3 mi |
1:03:40 |
48:14 |
|
| 5/16/2017 |
Bike |
|
Interval |
20.3 mi |
1:10:17 |
3:29 |
|
| 5/14/2017 |
Run |
|
Long |
13.0 mi |
2:15:17 |
10:25 |
|
| 5/13/2017 |
Swim |
|
Mixed |
1.6 mi |
1:17:39 |
50:06 |
|
| 5/12/2017 |
Bike |
|
Long |
61.1 mi |
3:45:33 |
3:42 |
|
| 5/10/2017 |
Run |
|
Interval |
5.1 mi |
51:02 |
10:01 |
|
| 5/9/2017 |
Swim |
|
Free Style |
1.2 mi |
56:04 |
48:45 |
|
| 5/9/2017 |
Bike |
|
Interval |
20.3 mi |
1:09:05 |
3:25 |
|
| 5/7/2017 |
Bike |
|
Easy |
21.9 mi |
1:26:00 |
3:57 |
|
| 5/6/2017 |
Swim |
|
Free Style |
0.8 mi |
35:44 |
45:50 |
|
| 5/6/2017 |
Run |
|
Easy |
6.0 mi |
56:18 |
9:22 |
|
| 5/5/2017 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:45 |
|
| 5/4/2017 |
Swim |
|
Mixed |
1.2 mi |
1:01:10 |
51:51 |
|
| 5/4/2017 |
Bike |
|
Easy |
20.3 mi |
1:12:12 |
3:34 |
|
| 5/3/2017 |
Run |
|
Easy |
5.0 mi |
48:12 |
9:38 |
|
| 5/2/2017 |
Swim |
|
Free Style |
1.1 mi |
53:33 |
49:08 |
|
| 5/2/2017 |
Bike |
|
Easy |
20.3 mi |
1:12:23 |
3:35 |
|
| 4/30/2017 |
Run |
|
Easy |
3.0 mi |
30:16 |
10:10 |
|
| 4/30/2017 |
Bike |
|
Long |
39.8 mi |
2:25:46 |
3:40 |
|
| 4/30/2017 |
Bike |
|
Long |
17.0 mi |
1:04:21 |
3:48 |
|
| 4/29/2017 |
Run |
|
Long |
12.0 mi |
2:10:13 |
10:52 |
|
| 4/28/2017 |
Swim |
|
Free Style |
1.2 mi |
52:35 |
42:25 |
|
| 4/27/2017 |
Swim |
|
Mixed |
1.0 mi |
54:33 |
55:41 |
|
| 4/27/2017 |
Bike |
|
Easy |
25.4 mi |
1:30:46 |
3:35 |
|
| 4/26/2017 |
Run |
|
Interval |
5.5 mi |
50:25 |
9:09 |
|
| 4/25/2017 |
Swim |
|
Mixed |
1.4 mi |
1:16:23 |
53:48 |
|
| 4/25/2017 |
Bike |
|
Interval |
20.3 mi |
1:11:29 |
3:32 |
|
| 4/22/2017 |
Run |
|
Long |
9.0 mi |
2:41:52 |
17:57 |
|
| 4/21/2017 |
Run |
|
Long |
9.1 mi |
2:23:51 |
15:50 |
|
| 4/20/2017 |
Run |
|
Easy |
2.3 mi |
37:26 |
16:34 |
|
| 4/20/2017 |
Swim |
|
Mixed |
1750.0 yd |
52:43 |
53:02 |
|
| 4/19/2017 |
Run |
|
Interval |
4.1 mi |
37:45 |
9:20 |
|
| 4/18/2017 |
Swim |
|
Mixed |
2250.0 yd |
1:07:15 |
52:37 |
|
| 4/18/2017 |
Bike |
|
Interval |
19.9 mi |
1:13:02 |
3:41 |
|
| 4/16/2017 |
Run |
|
Easy |
2.1 mi |
20:05 |
9:45 |
|
| 4/16/2017 |
Bike |
|
Long |
50.7 mi |
3:00:38 |
3:34 |
|
| 4/15/2017 |
Run |
|
Long |
11.0 mi |
1:56:03 |
10:33 |
|
| 4/15/2017 |
Swim |
|
Mixed |
1.0 mi |
42:33 |
43:00 |
|
| 4/13/2017 |
Swim |
|
Mixed |
0.9 mi |
45:22 |
52:09 |
|
| 4/13/2017 |
Bike |
|
Easy |
23.0 mi |
1:34:38 |
4:07 |
|
| 4/12/2017 |
Run |
|
Interval |
4.2 mi |
37:39 |
9:05 |
|
| 4/11/2017 |
Swim |
|
Mixed |
0.5 mi |
37:03 |
1:12:40 |
|
| 4/11/2017 |
Swim |
|
Side Stroke |
0.4 mi |
23:33 |
54:46 |
|
| 4/11/2017 |
Bike |
|
Interval |
20.1 mi |
1:20:26 |
4:01 |
|
| 4/9/2017 |
Bike |
|
Long |
45.2 mi |
2:49:35 |
3:46 |
|
| 4/8/2017 |
Run |
|
Long |
4.0 mi |
37:48 |
9:26 |
|
| 4/8/2017 |
Run |
|
Long |
4.1 mi |
39:36 |
9:41 |
|
| 4/8/2017 |
Swim |
|
Mixed |
1500.0 m |
49:44 |
53:23 |
|
| 4/6/2017 |
Swim |
|
Mixed |
0.7 mi |
35:08 |
54:04 |
|
| 4/6/2017 |
Bike |
|
Interval |
20.1 mi |
1:24:33 |
4:12 |
|
| 4/4/2017 |
Swim |
|
Default |
1250.0 yd |
37:04 |
52:12 |
|
| 4/4/2017 |
Bike |
|
Easy |
20.1 mi |
1:22:42 |
4:07 |
|
| 4/2/2017 |
Bike |
|
Long |
14.6 mi |
1:00:53 |
4:11 |
|
| 4/2/2017 |
Run |
|
Easy |
1.1 mi |
10:17 |
9:48 |
|
| 4/2/2017 |
Bike |
|
Long |
35.6 mi |
2:07:42 |
3:36 |
|
| 4/1/2017 |
Run |
|
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 4/1/2017 |
Swim |
|
Mixed |
0.8 mi |
37:39 |
50:12 |
|
| 3/30/2017 |
Swim |
|
Mixed |
1750.0 yd |
45:00 |
45:16 |
|
| 3/30/2017 |
Bike |
|
Easy |
22.0 mi |
1:30:24 |
4:07 |
|
| 3/29/2017 |
Run |
|
Easy |
5.0 mi |
46:54 |
9:21 |
|
| 3/28/2017 |
Swim |
|
Mixed |
0.7 mi |
58:34 |
1:30:07 |
|
| 3/28/2017 |
Bike |
|
Interval |
20.3 mi |
1:20:14 |
3:58 |
|
| 3/26/2017 |
Run |
|
Easy |
1.1 mi |
10:06 |
9:27 |
|
| 3/26/2017 |
Bike |
|
Long |
45.9 mi |
2:54:53 |
3:49 |
|
| 3/25/2017 |
Run |
|
Long |
9.0 mi |
1:32:21 |
10:15 |
|
| 3/25/2017 |
Swim |
|
Mixed |
1250.0 m |
38:31 |
49:36 |
|
| 3/24/2017 |
Swim |
|
Mixed |
1500.0 m |
48:29 |
52:01 |
|
| 3/24/2017 |
Run |
|
Interval |
4.5 mi |
41:05 |
9:05 |
|
| 3/23/2017 |
Bike |
|
Easy |
21.0 mi |
1:25:38 |
4:05 |
|
| 3/22/2017 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 3/21/2017 |
Swim |
|
Default |
1500.0 yd |
42:47 |
50:12 |
|
| 3/21/2017 |
Run |
|
Long |
8.0 mi |
1:23:40 |
10:28 |
|
| 3/21/2017 |
Bike |
|
Interval |
20.0 mi |
1:19:02 |
3:58 |
|
| 3/19/2017 |
Run |
|
Long |
8.0 mi |
1:23:11 |
10:24 |
|
| 3/18/2017 |
Bike |
|
Long |
11.0 mi |
44:10 |
4:01 |
|
| 3/18/2017 |
Run |
|
Easy |
1.0 mi |
10:02 |
9:39 |
|
| 3/18/2017 |
Bike |
|
Long |
29.4 mi |
1:52:57 |
3:51 |
|
| 3/18/2017 |
Swim |
|
Mixed |
0.8 mi |
31:53 |
39:22 |
|
| 3/17/2017 |
Run |
|
Easy |
4.6 mi |
41:37 |
9:09 |
|
| 3/16/2017 |
Swim |
|
Mixed |
0.7 mi |
33:11 |
51:03 |
|
| 3/14/2017 |
Swim |
|
Mixed |
1500.0 yd |
45:57 |
53:55 |
|
| 3/14/2017 |
Bike |
|
Interval |
20.0 mi |
1:21:54 |
4:06 |
|
| 3/12/2017 |
Bike |
|
Long |
8.6 mi |
34:32 |
4:01 |
|
| 3/12/2017 |
Bike |
|
Long |
21.6 mi |
1:28:18 |
4:06 |
|
| 3/11/2017 |
Run |
|
Easy |
3.1 mi |
29:07 |
9:19 |
|
| 3/11/2017 |
Run |
|
Easy |
3.6 mi |
33:20 |
9:22 |
|
| 3/11/2017 |
Swim |
|
Mixed |
1000.0 yd |
27:35 |
48:34 |
|
|