| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 2/15/2010 |
Weights |
|
|
|
1:30 |
|
|
| 2/16/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2010 |
Run |
|
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 2/25/2010 |
Run |
Home from Gym |
Hill |
1.5 mi |
17:00 |
11:07 |
|
| 3/1/2010 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/3/2010 |
Run |
Bridgely Figure 8 |
Interval |
1.5 mi |
13:11 |
8:34 |
|
| 3/9/2010 |
Run |
Bridgely Figure 8 |
Interval |
1.5 mi |
13:43 |
8:55 |
|
| 3/15/2010 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/19/2010 |
Run |
Bridgely Figure 8 |
Interval |
1.5 mi |
13:05 |
8:30 |
|
| 3/23/2010 |
Run |
|
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 3/27/2010 |
Run |
|
Interval |
2.3 mi |
27:00 |
11:45 |
|
| 3/28/2010 |
Run |
Bridgely Figure 8 |
Interval |
1.5 mi |
13:02 |
8:28 |
|
| 3/30/2010 |
Run |
Bridgely Figure 8 |
Easy |
1.5 mi |
13:50 |
8:59 |
|
| 4/1/2010 |
Run |
Bridgely Figure 8 |
Easy |
1.5 mi |
13:33 |
8:48 |
|
| 4/2/2010 |
Run |
Bridgely Figure 8 |
Interval |
1.5 mi |
15:00 |
9:45 |
|
| 4/4/2010 |
Run |
|
Interval |
2.1 mi |
25:00 |
11:55 |
|
| 4/6/2010 |
Run |
Bridgely Figure 8 |
Easy |
1.5 mi |
13:08 |
8:32 |
|
| 4/8/2010 |
Run |
|
Easy |
2.2 mi |
23:16 |
10:50 |
|
| 4/9/2010 |
Run |
Bridgely Figure 8 |
Tempo |
3.1 mi |
25:34 |
8:19 |
|
| 4/13/2010 |
Run |
Bridgely Figure 8 |
Easy |
3.1 mi |
26:44 |
8:41 |
|
| 4/20/2010 |
Run |
Bridgely Figure 8 |
Tempo |
1.5 mi |
12:38 |
8:13 |
|
| 4/22/2010 |
Run |
Bridgely Figure 8 |
Easy |
1.5 mi |
13:01 |
8:28 |
|
| 4/22/2010 |
Run |
Hilly |
Hill |
2.6 mi |
23:18 |
9:09 |
|
| 4/25/2010 |
Run |
Lenora Church Park |
Hill |
3.4 mi |
37:00 |
10:53 |
|
| 4/27/2010 |
Run |
Bridgely Figure 8 |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/29/2010 |
Run |
Bridgely Figure 8 |
Easy |
1.6 mi |
14:35 |
9:07 |
|
| 5/3/2010 |
Run |
|
Easy |
1.3 mi |
12:45 |
9:36 |
|
| 5/3/2010 |
Run |
Home from Gym |
Easy |
1.5 mi |
15:00 |
10:21 |
|
| 5/13/2010 |
Run |
Lenora Church Park |
Easy |
2.3 mi |
22:50 |
9:56 |
|
| 5/15/2010 |
Run |
Lenora Church Park |
Hill |
1.8 mi |
18:03 |
10:02 |
|
| 5/18/2010 |
Run |
Bridgely Figure 8 |
Easy |
2.7 mi |
27:05 |
10:02 |
|
| 5/19/2010 |
Run |
1.5 around bridge |
Easy |
1.5 mi |
15:10 |
9:59 |
|
| 5/20/2010 |
Run |
Long Ikea to Station |
Long |
3.5 mi |
38:21 |
11:02 |
|
| 5/25/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2010 |
Run |
|
Interval |
2.1 mi |
20:00 |
9:32 |
|
| 5/27/2010 |
Run |
1.5 around bridge |
Easy |
1.9 mi |
18:03 |
9:40 |
|
| 5/27/2010 |
Run |
|
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 5/29/2010 |
Run |
Long Ikea to Station |
Long |
3.8 mi |
41:07 |
10:50 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 6/6/2010 |
Run |
Long Ikea to Station |
Long |
3.5 mi |
38:00 |
10:48 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 6/10/2010 |
Run |
Treadmill @1% |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 6/14/2010 |
Run |
Treadmill @1% |
Tempo |
2.2 mi |
21:00 |
9:31 |
|
| 6/15/2010 |
Run |
Treadmill @1% |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 6/17/2010 |
Run |
Treadmill |
Long |
5.7 mi |
1:00:00 |
10:33 |
|
| 6/22/2010 |
Run |
Treadmill @1% |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 6/24/2010 |
Run |
Treadmill @1% |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 6/27/2010 |
Run |
Treadmill |
Long |
5.7 mi |
1:00:00 |
10:30 |
|
| 6/29/2010 |
Run |
Treadmill @1% |
Tempo |
3.3 mi |
30:00 |
9:11 |
|
| 7/2/2010 |
Run |
Treadmill |
Long |
6.3 mi |
1:05:00 |
10:24 |
|
| 7/9/2010 |
Run |
Just Running Around |
Easy |
1.5 mi |
15:56 |
10:34 |
|
| 7/13/2010 |
Run |
To Highpoint |
Easy |
1.3 mi |
13:00 |
9:47 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
7:20 |
9:10 |
|
| 7/14/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:44 |
9:22 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 7/18/2010 |
Run |
Chastain Park |
Long |
5.1 mi |
57:01 |
11:11 |
|
| 7/20/2010 |
Run |
Chastain Park |
Easy |
4.1 mi |
41:51 |
10:14 |
|
| 7/21/2010 |
Run |
Treadmill @1% |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 7/25/2010 |
Run |
Chastain Park |
Long |
5.3 mi |
1:01:00 |
11:32 |
|
| 7/27/2010 |
Run |
Chastain Park |
Easy |
4.0 mi |
42:51 |
10:40 |
|
| 7/28/2010 |
Run |
Chastain Park |
Easy |
2.5 mi |
27:55 |
11:00 |
|
| 7/29/2010 |
Run |
Treadmill @1% |
Interval |
3.5 mi |
35:44 |
10:13 |
|
| 8/3/2010 |
Run |
Chastain Park |
Easy |
5.0 mi |
54:19 |
10:50 |
|
| 8/5/2010 |
Run |
Chastain Park |
Easy |
4.2 mi |
43:50 |
10:34 |
|
| 8/8/2010 |
Run |
Atlanta's Finest 5k - Centennial Olympic Park |
Race |
5.0 km |
32:00 |
10:18 |
|
| 8/14/2010 |
Run |
St. Simons |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/18/2010 |
Run |
St. Simons |
Easy |
3.9 mi |
44:11 |
11:15 |
|
| 8/22/2010 |
Run |
Chastain Park |
Long |
7.5 mi |
1:36:41 |
12:54 |
|
| 8/24/2010 |
Run |
Chastain Park |
Easy |
2.8 mi |
30:46 |
10:55 |
|
| 8/25/2010 |
Run |
Chastain Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/26/2010 |
Run |
Track at Tech |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/29/2010 |
Run |
Chastain Park |
Long |
7.9 mi |
1:29:57 |
11:28 |
|
| 9/2/2010 |
Run |
Just Running Around |
Easy |
2.0 mi |
22:22 |
11:12 |
|
| 9/5/2010 |
Run |
Around the Farm |
Easy |
3.5 mi |
36:00 |
10:19 |
|
| 9/6/2010 |
Run |
Around the Farm |
Interval |
2.5 mi |
28:00 |
11:15 |
|
| 9/7/2010 |
Run |
Chastain Park |
Tempo |
3.5 mi |
32:00 |
9:04 |
|
| 9/9/2010 |
Run |
Just Running Around |
Easy |
4.0 mi |
41:50 |
10:23 |
|
| 9/12/2010 |
Run |
Chastain Park |
Long |
9.0 mi |
1:35:28 |
10:37 |
|
| 9/19/2010 |
Run |
Chastain Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/21/2010 |
Run |
Track at Tech |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 9/25/2010 |
Run |
Doug Kessler 10k |
Race |
10.0 km |
1:02:00 |
9:59 |
|
| 9/28/2010 |
Run |
Just Running Around |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 10/1/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:43 |
8:52 |
|
| 10/2/2010 |
Run |
Myrtle Beach Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/10/2010 |
Run |
Just Running Around |
Long |
6.9 mi |
1:09:52 |
10:07 |
|
| 10/15/2010 |
Run |
Just Running Around |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 11/6/2010 |
Run |
Just Running Around |
Fartlek |
4.9 mi |
48:22 |
9:48 |
|
| 11/15/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:16 |
9:08 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 1/8/2011 |
Run |
2012 Disney Donald Duck Half Marathon |
Race |
13.1 mi |
2:57:25 |
13:33 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/18/2011 |
Run |
Just Running Around |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2011 |
Run |
Benton Blvd. |
Easy |
2.3 mi |
23:04 |
9:52 |
|
| 1/30/2011 |
Run |
The Godley Loop |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/3/2011 |
Run |
The Godley Loop |
Tempo |
3.2 mi |
29:42 |
9:10 |
|
| 2/6/2011 |
Run |
The Godley Loop |
Long |
7.0 mi |
1:15:02 |
10:44 |
|