| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
|
Tempo |
15.3 km |
1:00:00 |
3:56 |
 |
| 3/12/2014 |
Nudd |
|
Default |
|
|
|
|
| 3/11/2014 |
Run |
|
Easy |
10.0 km |
47:40 |
4:46 |
|
| 3/10/2014 |
Run |
|
Easy |
9.7 km |
47:28 |
4:56 |
|
| 3/10/2014 |
Run |
|
Hill |
7.0 km |
30:00 |
4:18 |
|
| 3/9/2014 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/8/2014 |
Run |
|
Long |
20.0 km |
1:30:53 |
4:33 |
|
| 3/8/2014 |
Run |
|
Long |
10.0 km |
40:00 |
4:00 |
|
| 3/6/2014 |
Run |
|
Interval |
5.0 km |
22:00 |
4:24 |
|
| 3/6/2014 |
Run |
|
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 3/5/2014 |
Nudd |
|
Default |
|
|
|
|
| 3/4/2014 |
Run |
|
Tempo |
15.4 km |
1:00:00 |
3:54 |
|
| 3/3/2014 |
Run |
|
Hill |
10.0 km |
45:00 |
4:30 |
|
| 3/2/2014 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
| 3/1/2014 |
Run |
|
Long |
32.0 km |
2:20:57 |
4:25 |
|
| 2/28/2014 |
Run |
|
Easy |
10.5 km |
48:59 |
4:40 |
|
| 2/27/2014 |
Run |
|
Tempo |
13.0 km |
54:00 |
4:10 |
|
| 2/25/2014 |
Run |
|
Tempo |
20.0 km |
1:26:42 |
4:20 |
|
| 2/24/2014 |
Run |
|
Easy |
10.4 km |
50:47 |
4:53 |
|
| 2/24/2014 |
Run |
|
Tempo |
15.0 km |
1:03:30 |
4:14 |
|
| 2/22/2014 |
Run |
|
Long |
27.0 km |
2:08:34 |
4:46 |
|
| 2/22/2014 |
Run |
|
Long |
11.0 km |
51:30 |
4:41 |
|
| 2/21/2014 |
Run |
|
Easy |
10.4 km |
53:01 |
5:07 |
|
| 2/20/2014 |
Run |
|
Interval |
14.3 km |
1:00:00 |
4:12 |
|
| 2/19/2014 |
Run |
|
Easy |
11.7 km |
1:03:53 |
5:27 |
|
| 2/19/2014 |
Nudd |
|
Default |
|
|
|
|
| 2/18/2014 |
Run |
|
Tempo |
15.0 km |
1:00:00 |
4:00 |
|
| 2/17/2014 |
Run |
|
Tempo |
21.0 km |
1:26:00 |
4:06 |
|
| 2/16/2014 |
Run |
|
Easy |
7.0 km |
34:00 |
4:52 |
|
| 2/15/2014 |
Run |
|
Long |
23.8 km |
1:47:22 |
4:31 |
|
| 2/15/2014 |
Run |
|
Long |
8.3 km |
38:40 |
4:40 |
|
| 2/13/2014 |
Run |
|
Tempo |
15.0 km |
1:00:00 |
4:00 |
|
| 2/12/2014 |
Nudd |
|
Default |
|
|
|
|
| 2/11/2014 |
Run |
|
Tempo |
15.0 km |
1:00:00 |
4:00 |
|
| 2/10/2014 |
Run |
|
Interval |
16.0 km |
1:05:00 |
4:04 |
|
| 2/9/2014 |
Run |
|
Easy |
8.0 km |
40:45 |
5:05 |
|
| 2/8/2014 |
Run |
|
Long |
22.0 km |
1:38:48 |
4:30 |
|
| 2/7/2014 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/6/2014 |
Run |
|
Race |
10.0 km |
40:00 |
4:00 |
|
| 2/4/2014 |
Run |
|
Tempo |
10.0 km |
40:00 |
4:00 |
|
| 2/3/2014 |
Run |
|
Tempo |
10.0 km |
44:00 |
4:24 |
|
| 2/2/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 2/1/2014 |
Run |
|
Long |
32.0 km |
2:26:11 |
4:35 |
|
| 1/31/2014 |
Nudd |
|
Default |
|
|
|
|
| 1/30/2014 |
Run |
|
Tempo |
13.0 km |
55:00 |
4:14 |
|
| 1/29/2014 |
Run |
|
Easy |
11.9 km |
59:56 |
5:03 |
|
| 1/28/2014 |
Run |
|
Tempo |
18.0 km |
1:14:00 |
4:07 |
|
| 1/27/2014 |
Run |
|
Easy |
10.4 km |
51:35 |
4:58 |
|
| 1/27/2014 |
Run |
|
Interval |
12.8 km |
50:00 |
3:55 |
|
| 1/25/2014 |
Run |
|
Long |
30.7 km |
2:24:30 |
4:43 |
|
| 1/25/2014 |
Nudd |
|
Default |
|
|
|
|
| 1/24/2014 |
Run |
|
Easy |
10.6 km |
51:22 |
4:53 |
|
| 1/23/2014 |
Run |
|
Tempo |
13.5 km |
1:00:00 |
4:27 |
|
| 1/22/2014 |
Run |
|
Easy |
8.9 km |
42:28 |
4:47 |
|
| 1/21/2014 |
Run |
|
Tempo |
16.0 km |
1:03:00 |
3:57 |
|
| 1/20/2014 |
Run |
|
Easy |
4.0 km |
19:00 |
4:45 |
|
| 1/20/2014 |
Run |
|
Hill |
10.0 km |
43:00 |
4:18 |
|
| 1/19/2014 |
Run |
|
Easy |
11.5 km |
55:44 |
4:51 |
|
| 1/18/2014 |
Run |
|
Long |
26.0 km |
2:01:43 |
4:41 |
|
| 1/18/2014 |
Run |
|
Long |
4.0 km |
18:40 |
4:40 |
|
| 1/17/2014 |
Run |
|
Easy |
5.0 km |
23:00 |
4:36 |
|
| 1/15/2014 |
Run |
|
Easy |
2.6 km |
12:52 |
4:54 |
|
| 1/14/2014 |
Run |
|
Tempo |
15.0 km |
1:00:00 |
4:00 |
|
| 1/13/2014 |
Run |
|
Interval |
11.0 km |
48:00 |
4:22 |
|
| 1/12/2014 |
Run |
|
Long |
28.0 km |
2:13:00 |
4:45 |
|
| 1/11/2014 |
Run |
|
Easy |
6.2 km |
29:31 |
4:45 |
|
| 1/9/2014 |
Run |
|
Tempo |
13.5 km |
53:00 |
3:56 |
|
| 1/8/2014 |
Run |
|
Easy |
8.1 km |
40:02 |
4:58 |
|
| 1/7/2014 |
Run |
|
Tempo |
15.0 km |
1:00:00 |
4:00 |
|
| 1/6/2014 |
Run |
|
Hill |
7.5 km |
32:00 |
4:16 |
|
| 1/5/2014 |
Run |
|
Easy |
8.0 km |
39:00 |
4:53 |
|
| 1/4/2014 |
Run |
|
Long |
25.0 km |
2:00:05 |
4:49 |
|
| 1/3/2014 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/2/2014 |
Run |
|
Tempo |
12.0 km |
50:00 |
4:10 |
|
| 12/28/2013 |
Run |
|
Long |
10.4 km |
50:34 |
4:54 |
|
| 12/28/2013 |
Run |
|
Long |
11.6 km |
56:00 |
4:50 |
|
| 12/27/2013 |
Run |
|
Interval |
10.0 km |
40:00 |
4:00 |
|
| 12/26/2013 |
Run |
|
Easy |
7.8 km |
37:00 |
4:47 |
|
| 12/25/2013 |
Run |
|
Easy |
11.0 km |
50:00 |
4:33 |
|
| 12/23/2013 |
Run |
|
Interval |
10.0 km |
45:00 |
4:30 |
|
| 12/22/2013 |
Run |
|
Easy |
8.9 km |
43:14 |
4:53 |
|
| 12/21/2013 |
Run |
|
Long |
18.5 km |
1:28:58 |
4:49 |
|
| 12/19/2013 |
Run |
|
Tempo |
15.5 km |
1:05:00 |
4:12 |
|
| 12/16/2013 |
Run |
|
Interval |
12.5 km |
53:00 |
4:15 |
|
| 12/15/2013 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/15/2013 |
Run |
|
Interval |
4.0 km |
18:00 |
4:30 |
|
| 12/12/2013 |
Run |
|
Tempo |
15.0 km |
1:02:00 |
4:08 |
|
| 12/11/2013 |
Run |
|
Easy |
12.5 km |
1:02:25 |
5:01 |
|
| 12/10/2013 |
Run |
|
Easy |
6.4 km |
32:28 |
5:04 |
|
| 12/9/2013 |
Run |
|
Hill |
9.0 km |
40:00 |
4:27 |
|
| 12/8/2013 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/5/2013 |
Run |
|
Tempo |
15.0 km |
1:05:00 |
4:20 |
|
| 12/3/2013 |
Run |
|
Interval |
8.0 km |
40:00 |
5:00 |
|
| 12/2/2013 |
Run |
|
Hill |
10.0 km |
45:00 |
4:30 |
|
| 12/1/2013 |
Run |
|
Long |
14.5 km |
1:05:29 |
4:32 |
|
| 11/28/2013 |
Run |
|
Tempo |
12.5 km |
53:00 |
4:15 |
|
| 11/25/2013 |
Run |
|
Hill |
9.0 km |
42:00 |
4:40 |
|
| 11/24/2013 |
Run |
|
Long |
17.0 km |
1:16:41 |
4:31 |
|
| 11/24/2013 |
Run |
|
Long |
4.0 km |
19:41 |
4:56 |
|
| 11/22/2013 |
Run |
|
Tempo |
12.0 km |
50:00 |
4:10 |
|
|