Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/30/2012 Run   Easy 7.0 mi    
5/1/2012 Run   Easy 1.0 mi    
5/2/2012 Run   Interval 9.0 mi    
5/3/2012 Run   Easy 5.0 mi    
5/4/2012 Run   Easy 8.5 mi    
5/5/2012 Run   Fartlek 10.0 mi    
5/6/2012 Run   Easy 2.0 mi    
5/7/2012 Run   Easy 3.0 mi    
5/8/2012 Run   Easy 4.0 mi    
5/9/2012 Run   Interval 11.0 mi    
5/10/2012 Run   Easy 4.0 mi    
5/11/2012 Run   Easy 5.0 mi    
5/12/2012 Run   Long 14.0 mi    
5/13/2012 Run   Easy 3.5 mi    
5/14/2012 Run   Easy 5.0 mi    
5/15/2012 Run   Easy 7.0 mi    
5/16/2012 Run   Easy 2.5 mi    
5/17/2012 Run   Easy 3.0 mi    
5/18/2012 Run   Easy 2.9 mi    
5/18/2012 Run   Race 10.0 km 38:00 6:07
5/19/2012 Run   Easy 2.0 mi    
5/20/2012 Run   Easy 5.4 mi    
5/21/2012 Run   Long 13.0 mi    
5/22/2012 Run   Easy 3.5 mi    
5/23/2012 Run   Easy 7.5 mi    
5/24/2012 Run   Easy 7.0 mi    
5/25/2012 Run   Easy 5.5 mi    
5/26/2012 Run   Easy 7.0 mi    
5/27/2012 Run   Easy 3.0 mi    
5/28/2012 Run   Easy 7.0 mi 49:00 7:00
5/29/2012 Run   Easy 8.0 mi    
5/30/2012 Run   Long 13.0 mi    
5/31/2012 Run   Easy 6.0 mi    
6/1/2012 Run   Easy 6.5 mi    
6/2/2012 Run   Tempo 10.5 mi    
6/3/2012 Run   Easy 4.5 mi    
6/4/2012 Run   Easy 1.0 mi    
6/5/2012 Run   Easy 4.0 mi    
6/6/2012 Run   Interval 10.0 mi    
6/7/2012 Run   Easy 8.0 mi    
6/8/2012 Run   Easy 4.0 mi    
6/9/2012 Run   Easy 6.0 mi    
6/10/2012 Run   Long 12.0 mi    
6/11/2012 Run   Easy 1.0 mi    
6/12/2012 Run   Easy 8.5 mi    
6/13/2012 Run   Easy 8.5 mi    
6/14/2012 Run   Easy 7.5 mi    
6/15/2012 Run   Easy 5.5 mi    
6/16/2012 Run   Easy 5.5 mi    
6/17/2012 Run   Easy 5.5 mi    
6/18/2012 Run   Easy 1.0 mi    
6/19/2012 Run   Long 12.0 mi    
6/20/2012 Run   Easy 1.0 mi    
6/21/2012 Run   Easy 8.0 mi    
6/22/2012 Run   Easy 5.0 mi    
6/23/2012 Run   Easy 3.4 mi    
6/23/2012 Run   Race 5.0 km 17:54 5:46
6/24/2012 Run   Easy 3.5 mi    
6/25/2012 Run   Easy 5.0 mi    
6/26/2012 Run   Easy 7.0 mi    
6/27/2012 Run   Long 12.0 mi    
6/28/2012 Run   Easy 7.0 mi    
6/29/2012 Run   Easy 9.0 mi    
6/30/2012 Run   Easy 7.5 mi    
7/1/2012 Run
Fox lake
 Easy 3.5 mi    
7/2/2012 Run
Lake Melissa
 Easy 11.0 mi    
7/3/2012 Run
fish hatch and camp grounds at fox lake
 Easy 6.0 mi    
7/4/2012 Run   Easy 1.0 mi    
7/5/2012 Run
Pearl Lake
 Easy 7.5 mi    
7/6/2012 Run
Carleton upper arb
 Easy 3.5 mi    
7/7/2012 Run
Upper Pallisades
 Easy 12.0 mi    
7/8/2012 Run   Easy 4.0 mi    
7/9/2012 Run
roslien, twin springs, xc course
 Long 14.0 mi    
7/10/2012 Run
Dug road and twin springs
 Easy 8.0 mi 58:00 7:15
7/11/2012 Run   Easy 7.0 mi 51:00 7:18
7/12/2012 Run
Trail in Brandon
 Easy 10.0 mi 1:10:00 7:00
7/13/2012 Run
Brandon gravel roads
 Easy 8.0 mi 56:00 7:00
7/14/2012 Run
Maple Island Park
 Easy 1.0 mi    
7/15/2012 Run
golf course neighborhoods and high school
 Easy 7.8 mi 56:00 7:11
7/15/2012 Run
Northfield neighborhoods
 Easy 4.2 mi    
7/16/2012 Run   Easy 2.0 mi    
7/17/2012 Run
Carleton lower arb
 Easy 8.5 mi 1:03:00 7:25
7/18/2012 Run   Long 12.0 mi    
7/19/2012 Run   Easy 6.0 mi    
7/20/2012 Run
Carleton upper arb
 Easy 7.5 mi    
7/21/2012 Run
Mill town trail to Dundas
 Easy 8.0 mi 58:00 7:15
7/22/2012 Run   Easy 1.0 mi    
7/23/2012 Run   Easy 1.0 mi    
7/24/2012 Run
Downtown Golf Course loop
 Easy 5.5 mi 39:30 7:11
7/25/2012 Run
Short golf course route
 Easy 3.0 mi    
7/26/2012 Run
Northfield neighborhoods
 Easy 8.0 mi    
7/27/2012 Run   Easy 1.5 mi    
7/28/2012 Run
cool down nordic mess
 Easy 2.7 mi    
7/28/2012 Run
Elvelopet
 Race 15.0 km 1:00:03 6:27
7/29/2012 Run
downtown Decorah
 Easy 2.0 mi    
7/30/2012 Run   Easy 5.3 mi 38:00 7:11
7/31/2012 Run
St. Olaf trails
 Interval 9.2 mi    
8/1/2012 Run
Edina, MN
 Easy 7.0 mi    
8/2/2012 Run
Edina, MN
 Easy 7.5 mi    
8/3/2012 Run   Easy 2.0 mi    
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