| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:11 |
8:39 |
 |
| 9/27/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 8/28/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:59 |
7:40 |
|
| 8/11/2012 |
Run |
NCR Trail |
Pace run |
9.0 mi |
1:08:35 |
7:38 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 9/8/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 6/30/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/1/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:07:55 |
9:04 |
|
| 8/4/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 8/9/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 4/12/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 7/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:07:09 |
7:28 |
|
| 11/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/25/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/28/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/24/2014 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:59 |
8:23 |
|
| 7/21/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/24/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
| 7/6/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 6/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 5/11/2014 |
Run |
NCR Trail |
Long |
8.0 mi |
1:06:23 |
8:18 |
|
| 4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 6/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 7/5/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:03 |
8:16 |
|
| 5/26/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/25/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/11/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/5/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
| 4/5/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/8/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 1/19/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 11/3/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/12/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 6/17/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
| 8/8/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 10/13/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 7/9/2014 |
Run |
NCR Trail |
Speedwork |
7.4 mi |
1:02:51 |
8:31 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 10/20/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 6/26/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:01:40 |
7:43 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 8/29/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 1/4/2015 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 11/9/2013 |
Run |
NCR Trail |
Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/10/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
59:56 |
7:30 |
|
| 7/29/2014 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
59:50 |
8:23 |
|
| 7/25/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
| 4/14/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 1/2/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 6/27/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 7/10/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 4/27/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:54 |
7:22 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 4/21/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 7/6/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 7/11/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 1/7/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
7.3 mi |
58:10 |
8:02 |
|
| 4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
| 1/14/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 8/12/2014 |
Run |
Treadmill |
Speedwork |
7.1 mi |
57:24 |
8:06 |
|
| 7/5/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/1/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 3/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 11/17/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 1/9/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
| 11/10/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 3/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 1/16/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 7/31/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 5/16/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/22/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/2/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 7/3/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 1/29/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 8/30/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/25/2014 |
Run |
Treadmill |
Speedwork |
6.0 mi |
52:30 |
8:45 |
|
| 10/19/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
6.8 mi |
52:30 |
7:47 |
|
| 5/3/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:25 |
8:45 |
|
|