| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
 |
| 3/13/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/9/2016 |
Run |
NCR Trail |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 3/7/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 3/6/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 2/20/2016 |
Run |
Random |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 2/6/2016 |
Run |
Random |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 1/3/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/2/2016 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/8/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 10/23/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 10/15/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/13/2015 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 9/27/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 9/26/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/19/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 9/15/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:24:18 |
8:53 |
|
| 8/24/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/22/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 8/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/10/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:10:24 |
8:48 |
|
| 8/8/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:54 |
8:30 |
|
| 8/6/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 8/3/2015 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:43 |
8:41 |
|
| 7/26/2015 |
Run |
NCR Trail |
Easy |
3.5 mi |
27:55 |
7:59 |
|
| 7/24/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/23/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/20/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/12/2015 |
Run |
NCR Trail |
Long |
12.0 mi |
1:35:25 |
7:58 |
|
| 7/10/2015 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:26:56 |
8:42 |
|
| 7/8/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 7/2/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 6/29/2015 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:12 |
7:50 |
|
| 6/25/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:10:12 |
7:48 |
|
| 6/24/2015 |
Run |
NCR Trail |
Tempo |
7.4 mi |
1:15:14 |
10:10 |
|
| 6/21/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 6/16/2015 |
Run |
NCR Trail |
Easy |
7.5 mi |
1:14:33 |
9:57 |
|
| 6/9/2015 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:21:11 |
10:09 |
|
| 6/5/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 6/2/2015 |
Run |
NCR Trail |
Speedwork |
9.0 mi |
1:20:37 |
8:58 |
|
| 6/1/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 5/6/2015 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/28/2015 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/26/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/25/2015 |
Run |
NCR Trail |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 4/22/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 4/21/2015 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:12:14 |
8:02 |
|
| 4/19/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:05:17 |
7:50 |
|
| 3/29/2015 |
Run |
NCR Trail |
Long |
15.0 mi |
1:56:57 |
7:48 |
|
| 3/28/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 3/25/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 3/24/2015 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
1:06:04 |
9:16 |
|
| 1/1/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 11/24/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 11/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 11/9/2014 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 11/8/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 10/26/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 10/14/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 10/7/2014 |
Run |
Random |
Easy |
9.5 mi |
1:21:11 |
8:33 |
|
| 10/6/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/5/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:57 |
8:30 |
|
| 10/4/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 10/2/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 9/27/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 9/23/2014 |
Run |
NCR Trail |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/21/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:27:20 |
8:44 |
|
| 9/20/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
|