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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/8/2011
Run
Easy
4.3 mi
42:17
9:53
4/11/2011
Run
Easy
3.2 mi
31:05
9:41
4/13/2011
Run
Easy
3.5 mi
33:58
9:38
4/14/2011
Run
Easy
3.0 mi
28:49
9:29
4/16/2011
Run
Long
5.7 mi
57:31
10:03
4/18/2011
Run
Easy
7.4 mi
1:12:29
9:51
4/20/2011
Run
Easy
6.0 mi
56:28
9:22
4/22/2011
Run
Easy
1.8 mi
16:09
8:50
4/24/2011
Run
Easy
6.0 mi
1:03:44
10:42
4/26/2011
Run
Easy
5.8 mi
1:02:06
10:41
4/28/2011
Run
Easy
4.7 mi
46:54
10:03
4/29/2011
Run
Easy
4.7 mi
49:11
10:28
5/1/2011
Run
Race
10.2 mi
1:32:07
9:04
5/11/2011
Run
Easy
2.5 mi
26:58
10:50
5/13/2011
Run
Easy
3.1 mi
31:50
10:15
5/14/2011
Run
Easy
7.2 mi
1:10:04
9:45
5/16/2011
Run
Easy
6.3 mi
1:03:05
10:00
5/19/2011
Run
Easy
6.0 mi
58:46
9:53
5/21/2011
Bike
Default
12.7 mi
1:42:36
8:04
5/22/2011
Bike
Default
8.9 mi
1:02:32
7:02
5/23/2011
Run
Easy
3.1 mi
52:45
17:01
5/24/2011
Run
Easy
6.2 mi
1:00:18
9:45
5/25/2011
Run
Easy
6.4 mi
1:03:19
9:59
5/26/2011
Run
Easy
6.2 mi
1:01:53
9:57
5/27/2011
Bike
Default
17.1 mi
1:11:07
4:10
5/28/2011
Run
Long
8.0 mi
1:23:43
10:28
5/30/2011
Run
Easy
5.6 mi
58:43
10:27
6/1/2011
Run
Easy
4.8 mi
47:23
9:53
6/5/2011
Run
Race
3.0 mi
26:14
8:47
6/5/2011
Run
Easy
6.3 mi
1:07:27
10:47
6/7/2011
Run
Easy
1.5 mi
17:48
11:39
6/8/2011
Run
Schuylkill River Trail - Via Butler
Easy
6.2 mi
1:01:31
9:59
6/11/2011
Run
Wissahickon Trail
Long
10.0 mi
1:38:54
9:54
6/12/2011
Run
Cross Country Trail
Easy
4.0 mi
39:26
9:52
6/13/2011
Run
Schuylkill River Trail - Via Butler & Fayette
Easy
5.2 mi
51:17
9:50
6/14/2011
Run
Schuylkill River Trail - Via Butler
Easy
5.0 mi
52:38
10:31
6/15/2011
Run
Race
3.1 mi
25:15
8:15
6/17/2011
Run
Cross Country Trail
Easy
3.9 mi
38:01
9:41
6/18/2011
Run
Wissahickon Trail
Long
10.2 mi
1:45:28
10:22
6/20/2011
Run
Wissahickon Trail
Easy
6.0 mi
57:54
9:39
6/21/2011
Run
Schuylkill River Trail - Via Butler & Fayette
Easy
5.2 mi
53:09
10:10
6/23/2011
Run
Cross Country Trail
Easy
6.2 mi
1:00:34
9:48
6/24/2011
Run
Cross Country Trail
Tempo
4.7 mi
45:53
9:41
6/25/2011
Run
Cross Country Trail
Easy
3.8 mi
37:18
9:45
6/26/2011
Run
Schuylkill River Trail - Via Butler
Easy
6.2 mi
59:03
9:29
6/29/2011
Run
Easy
4.2 mi
40:29
9:43
6/29/2011
Run
Cross Country Trail
Easy
4.0 mi
39:45
9:57
7/1/2011
Run
Schuylkill River Trail - Via Butler
Easy
8.0 mi
1:14:48
9:21
7/2/2011
Run
Schuylkill River Trail - Via Butler
Long
9.2 mi
1:34:46
10:22
7/4/2011
Run
Schuylkill River Trail - Via Butler & Fayette
Easy
2.9 mi
26:33
9:18
7/5/2011
Run
Schuylkill River Trail - Via Butler
Easy
6.0 mi
59:26
9:55
7/6/2011
Run
Cross Country Trail
Easy
4.0 mi
39:04
9:46
7/7/2011
Run
Schuylkill River Trail - Via Butler
Easy
5.5 mi
51:49
9:30
7/8/2011
Run
Cross Country Trail
Tempo
2.8 mi
24:06
8:44
7/12/2011
Run
Wissahickon Trail
Long
9.8 mi
1:43:36
10:33
7/13/2011
Run
Schuylkill River Trail - Via Butler & Fayette
Easy
5.1 mi
50:19
9:54
7/14/2011
Run
Easy
2.9 mi
29:51
10:18
7/15/2011
Run
Easy
2.6 mi
22:53
8:57
7/16/2011
Run
Schuylkill River Trail - Via Butler
Long
7.6 mi
1:10:15
9:17
7/19/2011
Run
Easy
5.7 mi
57:17
10:08
7/20/2011
Run
Schuylkill River Trail - Via Butler
Easy
4.0 mi
35:33
8:54
7/21/2011
Run
Schuylkill River Trail - Via Butler
Easy
4.0 mi
37:30
9:23
7/22/2011
Run
Schuylkill River Trail - Via Butler
Easy
4.2 mi
40:22
9:43
7/25/2011
Run
Schuylkill River Trail - Via Butler
Easy
6.2 mi
58:33
9:32
7/27/2011
Run
Schuylkill River Trail - Via Butler
Easy
5.9 mi
55:10
9:18
7/28/2011
Run
Easy
1.8 mi
16:25
9:14
7/29/2011
Run
Schuylkill River Trail - Via Butler
Easy
6.1 mi
57:33
9:29
10/3/2011
Run
Easy
2.0 mi
10/6/2011
Run
Easy
3.0 mi
10/9/2011
Run
Easy
2.0 mi
10/11/2011
Run
Easy
3.0 mi
10/13/2011
Run
Easy
3.0 mi
10/15/2011
Run
Easy
3.0 mi
10/17/2011
Run
Easy
3.4 mi
10/20/2011
Run
Easy
2.4 mi
24:18
10:13
10/22/2011
Run
Easy
4.0 mi
41:44
10:26
10/24/2011
Run
Easy
3.5 mi
34:49
9:56
10/26/2011
Run
Easy
3.5 mi
35:18
10:00
10/28/2011
Run
Easy
4.0 mi
39:26
9:51
10/30/2011
Run
Easy
4.2 mi
42:59
10:14
11/1/2011
Run
Easy
3.0 mi
29:40
9:46
11/3/2011
Run
Easy
3.8 mi
36:44
9:45
11/6/2011
Run
Butler-Germantown Pk
Easy
5.0 mi
48:21
9:41
11/7/2011
Run
Butler-Germantown Pk
Easy
3.6 mi
36:04
9:57
11/9/2011
Run
Butler-Germantown Pk
Easy
4.0 mi
41:12
10:15
11/10/2011
Run
Butler-Germantown Pk
Easy
3.2 mi
32:20
9:59
11/12/2011
Run
Butler-Germantown Pk
Long
5.0 mi
49:57
9:59
11/15/2011
Run
Butler-Germantown Pk
Easy
4.0 mi
40:31
10:08
11/16/2011
Run
Valley Forge
Easy
4.0 mi
39:30
9:51
11/17/2011
Run
Butler-Germantown Pk
Easy
3.1 mi
29:28
9:38
11/19/2011
Run
Butler-Germantown Pk
Long
6.0 mi
58:23
9:44
11/21/2011
Run
Butler-Germantown Pk
Easy
4.0 mi
36:45
9:12
11/23/2011
Run
Valley Forge
Easy
4.1 mi
41:01
9:58
11/24/2011
Run
Butler-Germantown Pk
Easy
3.4 mi
29:29
8:49
11/26/2011
Run
Butler-Germantown Pk
Long
6.0 mi
56:22
9:23
11/30/2011
Run
Valley Forge
Easy
5.3 mi
53:18
10:03
11/30/2011
Run
Easy
5.3 mi
53:18
10:03
11/30/2011
Run
Easy
5.3 mi
53:18
10:03
12/1/2011
Run
Easy
3.6 mi
34:31
9:41
12/3/2011
Run
Easy
6.0 mi
1:01:13
10:10
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