Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2013 Run   Default 3.2 mi 25:38 7:55
8/5/2013 Run   Default 3.2 mi 25:55 8:07
8/3/2013 Run   Default 3.2 mi 26:25 8:21
8/1/2013 Run   Default 3.2 mi 27:20 8:35
7/30/2013 Run   Default 6.0 mi 1:34:32 15:41
7/30/2013 Run   Default 0.5 mi 7:05 14:11
7/29/2013 Run   Default 5.9 mi 1:38:40 16:41
7/25/2013 Run   Default 2.9 mi 27:22 9:33
3/18/2013 Run   Default 1.0 mi 16:27 15:50
3/18/2013 Run   Default 0.3 mi 5:44 22:56
3/11/2013 Run   Default 3.2 mi 36:37 11:38
3/11/2013 Run   Default 2.4 mi 17:05 7:01
3/11/2013 Run   Default 2.2 mi 18:36 8:25
3/11/2013 Run   Default 0.3 mi 2:19 8:57
3/6/2013 Run   Default 6.4 mi 51:31 8:03
3/4/2013 Run   Default 3.7 mi 28:06 7:31
3/3/2013 Run   Default 6.5 mi 55:33 8:33
2/28/2013 Run   Default 5.6 mi 45:23 8:05
2/28/2013 Run   Default 0.4 mi 7:22 17:59
2/27/2013 Run   Default 4.2 mi 33:15 7:58
2/25/2013 Run   Default 1.4 mi 12:58 9:20
1/23/2013 Run   Default 6.4 mi 53:22 8:25
1/10/2013 Run   Default 9.0 mi 46:28 5:11
1/8/2013 Run   Default 6.0 mi 46:48 7:49
1/6/2013 Run   Default 6.0 mi 49:11 8:12
1/4/2013 Run   Default 3.7 mi 31:11 8:29
1/3/2013 Run   Default 6.0 mi 49:53 8:17
1/2/2013 Run   Default 2.3 mi 19:27 8:24
1/1/2013 Run   Default 6.0 mi 54:52 9:07
12/19/2012 Run
Random
General Aerobic 5.6 mi 44:52 7:59
12/18/2012 Run   Default 2.5 mi 20:38 8:14
12/17/2012 Run   Default 3.4 mi 26:44 7:47
11/26/2012 Run
Random
General Aerobic 6.2 mi 47:32 7:38
11/21/2012 Run
Random
General Aerobic 6.9 mi 53:12 7:44
11/18/2012 Run
Random
General Aerobic 3.0 mi 25:39 8:27
10/18/2012 Run
Random
General Aerobic 8.5 mi 1:07:41 7:58
10/17/2012 Run   Default 1.1 mi 8:17 7:54
10/17/2012 Run   Default 0.5 mi 4:36 9:13
10/17/2012 Run   Default 1.0 mi 6:58 6:51
10/16/2012 Run
Random
General Aerobic 5.1 mi 38:48 7:41
10/15/2012 Run
Random +Track
Default 2.5 mi 19:52 8:07
10/15/2012 Run
Track
Interval 0.5 mi 2:55 5:58
10/15/2012 Run
Track
Interval 0.8 mi 4:33 6:04
10/15/2012 Run
Track
Interval 1.0 mi 6:08 6:16
10/15/2012 Run
Track
Interval 0.7 mi 4:36 6:14
10/15/2012 Run
Track
Interval 0.5 mi 2:58 5:57
10/15/2012 Run
Track
Warm Up 0.7 mi 8:10 11:21
10/10/2012 Run
Random +Track
Interval 4.5 mi 37:33 8:23
10/10/2012 Run   Default 0.5 mi 4:17 8:34
10/10/2012 Run   Default 2.2 mi 17:38 7:53
10/9/2012 Run   Default 3.2 mi 27:39 8:47
10/9/2012 Run   Default 0.3 mi 10:24 30:35
10/8/2012 Run
Castlecoole
Steady 6.0 mi 41:39 6:56
10/7/2012 Run
Random
Default 12.0 mi 1:33:02 7:46
10/5/2012 Run
Track
Interval 5.0 mi    
10/2/2012 Run
Random
Recovery 1.6 mi 12:17 7:50
10/1/2012 Run
Tamlaght
Steady 7.7 mi 52:50 6:53
9/30/2012 Run
Random
Steady 4.3 mi 30:37 7:07
9/29/2012 Run
Random
General Aerobic 3.1 mi 23:11 7:32
9/28/2012 Run
Random
General Aerobic 2.5 mi 19:48 8:05
9/27/2012 Run
Random
General Aerobic 2.8 mi 23:07 8:14
9/26/2012 Run
Random
General Aerobic 10.1 mi 1:16:36 7:36
9/25/2012 Run
Random +Track
Interval 8.8 mi 1:07:25 7:42
9/24/2012 Run
Random
General Aerobic 4.0 mi 29:27 7:20
9/23/2012 Run
Carry Bridge Run
General Aerobic 20.9 mi 2:35:14 7:27
9/22/2012 Run
Random
Recovery 2.5 mi 21:20 8:32
9/21/2012 Run
Graan
Marathon Pace 12.3 mi 1:24:35 6:55
9/20/2012 Run
Random
General Aerobic 5.3 mi 40:22 7:36
9/19/2012 Run
Track
General Aerobic 1.6 mi 13:10 8:24
9/19/2012 Run
Spooktacular 5k 2012
General Aerobic 3.1 mi 24:17 7:50
9/19/2012 Run
Track
Warm Up 1.2 mi 10:13 8:31
9/18/2012 Run
Castlecoole
Marathon Pace 8.0 mi 59:07 7:23
9/17/2012 Run
Random
General Aerobic 3.2 mi 25:00 7:48
9/16/2012 Run
Random
General Aerobic 18.7 mi 2:24:21 7:43
9/15/2012 Run
Random
Recovery 2.5 mi 19:31 7:51
9/14/2012 Run
Random
General+Strides 7.2 mi 53:49 7:27
9/13/2012 Run
Garvary
Recovery 3.2 mi 24:46 7:48
9/12/2012 Run
Graan
General Aerobic 12.2 mi 1:32:26 7:35
9/11/2012 Run
Track
Interval 8.0 mi 1:02:00 7:45
9/10/2012 Run
Random
Recovery 2.7 mi 25:35 9:31
9/9/2012 Run
Waterside Half Marathon
Race 13.0 mi 1:27:01 6:42
9/9/2012 Run
Random
Warm Up 0.9 mi 8:45 10:18
9/9/2012 Run
Random
Warm Up 0.3 mi 2:39 10:35
9/9/2012 Run
Random
Warm Up 0.7 mi 16:35 23:23
9/8/2012 Run
Random
Recovery 2.3 mi 19:44 8:33
9/7/2012 Run
Graan
General Aerobic 12.3 mi 1:32:24 7:33
9/6/2012 Run
Random
Recovery 2.9 mi 24:21 8:24
9/5/2012 Run
Random
Recovery 1.0 mi 10:12 9:55
9/5/2012 Run
Random
Progression 9.0 mi 1:03:45 7:05
9/4/2012 Run
Castlecoole Lake Run
General+Strides 7.3 mi 53:42 7:20
9/3/2012 Run
Random
Recovery 2.5 mi 18:59 7:40
9/2/2012 Run
Random
General Aerobic 14.0 mi 1:48:09 7:44
9/1/2012 Run
Castlecoole
Fartlek 5.2 mi 38:45 7:25
8/31/2012 Run
Castlecoole
General Aerobic 5.0 mi 36:11 7:19
8/30/2012 Run
Random
General Aerobic 1.4 mi 9:40 6:58
8/30/2012 Run
Castlecoole
General Aerobic 2.5 mi 17:31 6:57
8/30/2012 Run
Random
Default 1.4 mi 10:12 7:21
8/29/2012 Run
Treadmill
General Aerobic 8.0 mi 1:00:00 7:30
8/28/2012 Run
Treadmill
General Aerobic 8.0 mi 1:02:00 7:45
8/27/2012 Run
Castlecoole
Recovery 4.2 mi 33:27 7:55