| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/18/2011 |
Run |
|
Race |
52.3 km |
9:15:44 |
10:38 |
 |
| 10/15/2011 |
Run |
|
Race |
50.0 km |
8:52:21 |
10:39 |
|
| 12/26/2010 |
Run |
|
Race |
52.9 km |
8:47:47 |
9:59 |
|
| 7/17/2015 |
Bike |
|
Default |
100.1 km |
6:42:33 |
4:02 |
|
| 4/20/2014 |
Bike |
|
Default |
100.1 km |
6:30:27 |
3:55 |
|
| 5/29/2010 |
Run |
2010 42.195km Adidas Sundown Marathon |
Race |
40.2 km |
6:24:13 |
9:34 |
|
| 12/4/2011 |
Run |
|
Race |
42.9 km |
6:23:57 |
8:58 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
40.7 km |
6:08:38 |
9:04 |
|
| 5/28/2011 |
Run |
|
Race |
42.4 km |
6:05:39 |
8:38 |
|
| 12/5/2010 |
Run |
|
Race |
42.6 km |
5:57:36 |
8:24 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
30.8 km |
5:45:30 |
11:13 |
|
| 9/18/2011 |
Run |
|
Long |
30.6 km |
5:16:02 |
10:20 |
|
| 5/18/2014 |
Bike |
|
Long |
89.0 km |
5:15:44 |
3:33 |
|
| 5/1/2011 |
Run |
|
Long |
32.7 km |
5:04:26 |
9:19 |
|
| 11/8/2008 |
Run |
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt |
Long |
33.2 km |
4:36:07 |
8:19 |
|
| 12/25/2013 |
Bike |
|
Default |
68.0 km |
4:31:23 |
4:00 |
|
| 8/21/2011 |
Run |
|
Long |
27.4 km |
4:27:53 |
9:48 |
|
| 10/31/2010 |
Run |
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt |
Long |
30.9 km |
4:27:18 |
8:40 |
|
| 5/8/2010 |
Run |
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt |
Long |
31.7 km |
4:26:30 |
8:25 |
|
| 10/11/2014 |
Run |
|
Race |
26.5 km |
4:20:42 |
9:50 |
|
| 10/26/2008 |
Run |
LSD - 31.2km, Home, Jalan Kayu, upper thomson rd, mandai rd, mid point, yio chu kang rd, anchorvale st, sk cc |
Long |
33.6 km |
4:20:15 |
7:46 |
|
| 9/22/2012 |
Bike |
|
Default |
44.6 km |
4:13:48 |
5:42 |
|
| 9/28/2008 |
Run |
LSD - 31.2km, Home, Jalan Kayu, upper thomson rd, mandai rd, mid point, yio chu kang rd, anchorvale st, sk cc |
Long |
31.1 km |
4:13:14 |
8:09 |
|
| 9/21/2008 |
Run |
LSD - 30km. East Coast Park carpark F2 to Changi Point and back. |
Long |
29.9 km |
3:58:17 |
7:59 |
|
| 10/13/2012 |
Run |
|
Race |
24.6 km |
3:57:56 |
9:42 |
|
| 10/5/2013 |
Run |
|
Race |
26.3 km |
3:56:38 |
9:01 |
|
| 5/23/2014 |
Bike |
|
Default |
50.1 km |
3:56:36 |
4:44 |
|
| 5/6/2012 |
Bike |
|
Long |
56.5 km |
3:55:17 |
4:10 |
|
| 7/18/2010 |
Run |
Others - 11.8km, Bukit Timah Visitor Centre to MacRitchie Reservoir Park |
Long |
21.9 km |
3:44:10 |
10:14 |
|
| 3/14/2014 |
Bike |
|
Default |
40.2 km |
3:38:39 |
5:27 |
|
| 10/12/2008 |
Run |
LSD - 27km, sk e ave, upper serangoon rd, hougang ave 7, tampines rd, tampines ave 10, bedok reservoir rd, eunos link, hougang ave 3, hougang ave 2, yio chu kang rd, buangkok green |
Long |
27.7 km |
3:38:16 |
7:54 |
|
| 4/16/2011 |
Run |
|
Long |
28.3 km |
3:32:44 |
7:31 |
|
| 9/30/2012 |
Run |
|
Long |
22.3 km |
3:32:24 |
9:32 |
|
| 4/18/2014 |
Bike |
|
Default |
60.6 km |
3:31:20 |
3:30 |
|
| 7/10/2011 |
Run |
|
Default |
16.1 km |
3:25:09 |
12:47 |
|
| 8/31/2008 |
Run |
Home - 24.5km , LSD, jalan kayu, yishun dam, yishun ave 1, lentor ave till SLE, u-turn, sembawang rd, upper thomson rd, yio chu kang rd till calrose place |
Long |
25.0 km |
3:17:15 |
7:54 |
|
| 2/12/2012 |
Bike |
|
Long |
51.0 km |
3:16:51 |
3:52 |
|
| 4/23/2010 |
Run |
LSD - 23.5km, sk cc, sk w way, jalan kayu, yio chu kang rd, ut road, yishun ave 1, lentor ave, yio chu kang rd, sk cc |
Long |
23.6 km |
3:15:08 |
8:17 |
|
| 9/25/2011 |
Run |
|
Long |
18.3 km |
3:13:24 |
10:34 |
|
| 6/25/2011 |
Bike |
|
Default |
40.9 km |
3:12:53 |
4:44 |
|
| 11/7/2011 |
Run |
|
Long |
22.0 km |
3:10:45 |
8:40 |
|
| 8/22/2010 |
Run |
Home - 23.5km , LSD, YCK Rd, Upper Thomson Rd, Bishan St 21/11, Braddell Rd, Upper Serangoon Rd, Sengkang East Ave |
Long |
22.3 km |
3:10:22 |
8:32 |
|
| 9/7/2008 |
Run |
Home - 24km, LSD, sk e ave, sk w ave, yio chu kang rd, amk ave 6, amk ave 5, buangkok green, IMH, sk e rd, sk east and west LRT route, sk square |
Long |
24.0 km |
3:09:10 |
7:54 |
|
| 7/17/2011 |
Run |
|
Long |
22.5 km |
3:09:03 |
8:26 |
|
| 2/20/2011 |
Run |
|
Long |
21.2 km |
3:07:32 |
8:52 |
|
| 5/22/2010 |
Run |
2010 25km 100Plus Passion Run (Soo Kok Meng GPS) |
Race |
23.5 km |
3:07:29 |
7:59 |
|
| 2/27/2011 |
Run |
|
Long |
24.2 km |
3:03:20 |
7:35 |
|
| 10/24/2010 |
Run |
Home - 23.5km , LSD, 2 punggol island, yishun ave 1, lentor ave, yck rd |
Long |
22.0 km |
3:01:55 |
8:16 |
|
| 4/9/2011 |
Run |
|
Long |
24.2 km |
3:00:56 |
7:29 |
|
| 4/22/2011 |
Run |
|
Long |
20.1 km |
2:57:15 |
8:51 |
|
| 5/6/2011 |
Run |
Random Route |
Long |
22.1 km |
2:57:08 |
8:01 |
|
| 3/26/2011 |
Run |
|
Long |
22.7 km |
2:53:00 |
7:38 |
|
| 9/4/2011 |
Run |
|
Long |
18.3 km |
2:48:22 |
9:13 |
|
| 7/5/2015 |
Run |
|
Default |
21.5 km |
2:47:42 |
7:49 |
|
| 7/31/2011 |
Run |
|
Long |
18.0 km |
2:46:43 |
9:15 |
|
| 11/23/2008 |
Run |
LSD - 21.5km, Home, Jalan Kayu, seletar camp, west camp rd, seletar club rd, yishun ave 1, lentor ave, yio chu kang rd, sk west ave, sk west way, sk cc |
Long |
22.0 km |
2:46:37 |
7:35 |
|
| 9/12/2010 |
Run |
Random Route |
Race |
18.8 km |
2:44:04 |
8:45 |
|
| 1/7/2011 |
Bike |
|
Long |
51.0 km |
2:42:51 |
3:12 |
|
| 4/30/2010 |
Run |
LSD - 20.8km, sk cc, sk e rd, punggol central, punggol e, sk e ave, buangkok dr, buangkok green, amk ave 5, amk ave 8, yck rd, jalan kayu, sk w bridge, skcc |
Long |
20.3 km |
2:40:26 |
7:55 |
|
| 9/5/2014 |
Bike |
|
Default |
41.2 km |
2:40:19 |
3:54 |
|
| 9/9/2012 |
Run |
|
Race |
21.3 km |
2:38:18 |
7:26 |
|
| 5/31/2015 |
Run |
|
Default |
6.2 km |
2:37:35 |
25:23 |
|
| 8/9/2008 |
Run |
Home - 20km, LSD, sengkang east ave, upper serangoon rd, hougang ave 7, hougang ave 3, airport rd, upper paya lebar rd, yio chu kang rd, jalan kayu, sengkang west ave |
Long |
20.3 km |
2:36:57 |
7:44 |
|
| 5/2/2014 |
Bike |
|
Default |
29.1 km |
2:36:33 |
5:23 |
|
| 8/16/2009 |
Run |
2009 SAFRA Singapore Bay Run and Army Half Marathon |
Race |
22.0 km |
2:35:57 |
7:07 |
|
| 10/5/2008 |
Run |
LSD - 21.1km, sk cc, punggol way, punggol rd, punggol jetty, punggol drive, punggol e ave, buangkok drive, sk e rd, sk e ave, frenvale rd, anchorvale st, compassvale st, rivervale dr, sk e way, sk cc |
Long |
21.4 km |
2:35:51 |
7:18 |
|
| 4/28/2012 |
Run |
|
Race |
17.7 km |
2:33:51 |
8:42 |
|
| 9/1/2013 |
Run |
|
Race |
20.4 km |
2:33:46 |
7:32 |
|
| 8/21/2015 |
Bike |
|
Default |
36.1 km |
2:30:42 |
4:11 |
|
| 7/11/2010 |
Run |
2010 21.1km Timex Tri Run |
Race |
20.2 km |
2:29:35 |
7:26 |
|
| 12/6/2009 |
Run |
Random Route |
Race |
23.0 km |
2:26:16 |
6:22 |
|
| 4/15/2012 |
Run |
|
Long |
18.9 km |
2:26:01 |
7:44 |
|
| 10/31/2014 |
Bike |
|
Default |
42.3 km |
2:25:30 |
3:27 |
|
| 10/9/2011 |
Run |
|
Long |
16.5 km |
2:25:18 |
8:49 |
|
| 4/30/2009 |
Bike |
Random Route |
Long |
42.5 km |
2:24:38 |
3:25 |
|
| 6/27/2014 |
Bike |
|
Default |
42.0 km |
2:23:07 |
3:25 |
|
| 3/22/2014 |
Bike |
|
Default |
18.6 km |
2:21:33 |
7:38 |
|
| 4/4/2014 |
Bike |
|
Default |
31.4 km |
2:21:13 |
4:30 |
|
| 4/25/2014 |
Bike |
|
Default |
41.2 km |
2:18:38 |
3:22 |
|
| 9/14/2014 |
Run |
|
Long |
16.6 km |
2:16:39 |
8:15 |
|
| 7/1/2012 |
Run |
|
Long |
16.6 km |
2:15:13 |
8:09 |
|
| 2/26/2012 |
Bike |
|
Default |
19.4 km |
2:14:13 |
6:55 |
|
| 9/20/2009 |
Run |
Home - 18.5km, skcc, west lrt, fernvale, jalan kayu, yio chu kang rd, u turn at end of yio chu kang rd |
Long |
19.3 km |
2:13:29 |
6:55 |
|
| 3/29/2013 |
Bike |
|
Default |
34.7 km |
2:13:26 |
3:52 |
|
| 2/11/2011 |
Bike |
|
Default |
40.6 km |
2:12:01 |
3:16 |
|
| 12/27/2013 |
Bike |
|
Default |
33.7 km |
2:10:14 |
3:53 |
|
| 3/7/2014 |
Bike |
|
Default |
27.6 km |
2:09:27 |
4:42 |
|
| 8/12/2012 |
Run |
|
Default |
15.1 km |
2:08:52 |
8:34 |
|
| 6/21/2009 |
Bike |
Random Route |
Long |
45.4 km |
2:06:11 |
2:47 |
|
| 1/31/2010 |
Run |
Home - 16.8km, home, sk w ave, jalan kayu, w camp rd, yishun ave 1, sembawang rd, upper thomson rd, sembawang hill food centre |
Long |
17.5 km |
2:04:54 |
7:09 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
16.5 km |
2:04:46 |
7:33 |
|
| 9/23/2009 |
Run |
Office - 14.1km, grange rd, river valley rd, lower delta rd, mount faber rd, mount faber loop and back |
Hill |
14.8 km |
2:04:24 |
8:23 |
|
| 1/27/2012 |
Bike |
|
Default |
37.6 km |
2:04:16 |
3:19 |
|
| 1/10/2010 |
Run |
Home - 16.5km, home, sk w ave, jalan kayu, w camp rd, yishun ave 1, lentor ave, amk ave 6, amk library |
Long |
17.6 km |
2:04:10 |
7:04 |
|
| 6/17/2012 |
Bike |
|
Race |
43.8 km |
2:03:05 |
2:49 |
|
| 6/12/2011 |
Bike |
|
Race |
45.4 km |
2:02:30 |
2:42 |
|
| 1/8/2012 |
Run |
|
Default |
12.7 km |
2:02:09 |
9:38 |
|
| 1/3/2010 |
Run |
Home - 17.0km, skcc, sk east way, upper serangoon rd, hougang ave 7, tampines rd, hougang ave 3, u turn at airport rd |
Default |
16.7 km |
2:00:07 |
7:13 |
|
| 2/18/2011 |
Bike |
|
Default |
37.5 km |
2:00:01 |
3:13 |
|
| 8/11/2013 |
Run |
|
Long |
16.3 km |
1:58:01 |
7:16 |
|
|