| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
12.0 mi |
1:49:23 |
5:41 |
 |
| 6/6/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
6.0 mi |
56:47 |
5:53 |
|
| 6/5/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
7.0 mi |
1:06:11 |
5:53 |
|
| 6/1/2013 |
Run Trail XC |
HsmGldR3mi |
Easy / Recovery |
1.8 mi |
12:00 |
4:16 |
|
| 5/30/2013 |
Run Trail XC |
Trail / random |
Easy / Recovery |
6.0 mi |
53:30 |
5:32 |
|
| 5/5/2013 |
Run General |
HsmGldR3mi |
Default |
1.6 mi |
14:40 |
5:36 |
|
| 5/4/2013 |
Run General |
HsmGldR3mi |
RC Rec |
6.2 mi |
54:55 |
5:29 |
|
| 4/21/2013 |
Run General |
HsmGldR3mi |
Race |
6.2 mi |
44:21 |
4:27 |
|
| 4/13/2013 |
Run General |
Treadmill |
RC Rec |
6.3 km |
35:59 |
5:43 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
8.7 km |
45:55 |
5:19 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
1.8 km |
10:36 |
5:48 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
5.9 km |
35:08 |
5:56 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
RC Rec |
0.6 mi |
4:16 |
4:30 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
ST Strides |
0.7 mi |
4:48 |
4:09 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
RC Rec |
6.6 mi |
58:31 |
5:33 |
|
| 4/3/2013 |
Run General |
HsmGldR3mi |
LT Run |
6.1 mi |
48:29 |
4:56 |
|
| 3/31/2013 |
Run General |
HsmGldR12mi |
RC Rec |
1.1 mi |
8:25 |
4:48 |
|
| 3/31/2013 |
Run General |
HsmGldR12mi |
ST Strides |
0.7 mi |
5:10 |
4:28 |
|
| 3/31/2013 |
Run General |
HsmGldR12mi |
RC Rec |
6.1 mi |
51:25 |
5:17 |
|
| 3/28/2013 |
Run General |
HsmGldR12mi |
LT Run |
2.0 mi |
15:44 |
4:52 |
|
| 3/28/2013 |
Run General |
HsmGldR12mi |
ST Strides |
0.7 mi |
4:40 |
4:02 |
|
| 3/28/2013 |
Run General |
HsmGldR12mi |
RC Rec |
4.0 mi |
35:57 |
5:36 |
|
| 3/27/2013 |
Run General |
HsmGldR12mi |
LT Run |
8.0 mi |
1:05:02 |
5:03 |
|
| 3/24/2013 |
Run General |
HsmGldR12mi |
LR Road |
7.0 mi |
1:03:23 |
5:37 |
|
| 3/17/2013 |
Run General |
HsmZclT06mi |
RC Rec |
6.1 mi |
54:31 |
5:34 |
|
| 2/28/2013 |
Run General |
stride path 01 |
ST Strides |
1.1 mi |
8:28 |
4:47 |
|
| 2/28/2013 |
Run General |
HsmGldR12mi |
Easy |
6.4 mi |
1:00:07 |
5:52 |
|
| 2/27/2013 |
Run General |
HsmGldR12mi |
Intervals |
5.2 mi |
43:20 |
5:09 |
|
| 2/24/2013 |
Run General |
Hei - Trail |
LR Trail |
18.0 mi |
3:03:20 |
6:20 |
|
| 2/23/2013 |
Run General |
HsmGldR12mi |
RC Rec |
8.0 mi |
1:06:51 |
5:12 |
|
| 2/16/2013 |
Run General |
Hei - Trail |
RC Rec |
8.2 mi |
1:14:35 |
5:39 |
|
| 2/3/2013 |
Run General |
Anna's Hoeve 8mi |
Easy |
0.3 mi |
2:43 |
5:27 |
|
| 2/2/2013 |
Run General |
Anna's Hoeve 8mi |
FL Fartlek |
6.5 mi |
55:46 |
5:20 |
|
| 2/2/2013 |
Run General |
Anna's Hoeve 8mi |
Easy |
1.8 mi |
15:34 |
5:28 |
|
| 1/26/2013 |
Run General |
Hei - Trail |
L/M Road |
11.3 mi |
1:46:01 |
5:51 |
|
| 12/4/2012 |
Run General |
Laren 4mi |
Easy |
10.0 km |
54:25 |
5:26 |
|
| 12/1/2012 |
Run General |
Baarn Lollipop 11m |
Default |
18.9 km |
1:44:04 |
5:31 |
|
| 11/25/2012 |
Run General |
Hei - Trail |
Default |
13.3 km |
1:12:45 |
5:28 |
|
| 11/11/2012 |
Run General |
Hei - Trail |
Default |
2.8 km |
17:11 |
6:11 |
|
| 11/11/2012 |
Run General |
Hei - Trail |
Default |
19.4 km |
1:51:25 |
5:45 |
|
| 11/4/2012 |
Run General |
Maple Leaf Cross |
Race |
9.0 km |
41:58 |
4:40 |
|
| 10/28/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
14.5 km |
1:27:41 |
6:04 |
|
| 10/27/2012 |
Run General |
Baarn Lollipop 11m |
RC Rec |
11.4 km |
59:28 |
5:14 |
|
| 10/16/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
10.5 mi |
1:31:58 |
5:26 |
|
| 10/13/2012 |
Run General |
Hei - Trail |
FL Fartlek |
8.6 mi |
1:17:20 |
5:36 |
|
| 10/3/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
6.2 mi |
52:27 |
5:17 |
|
| 10/2/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
7.0 mi |
58:49 |
5:14 |
|
| 9/25/2012 |
Run General |
Hei - Trail |
RC Rec |
8.0 mi |
1:06:49 |
5:11 |
|
| 9/22/2012 |
Run General |
Hei - Trail |
MR Trail |
12.0 mi |
1:33:11 |
4:50 |
|
| 9/18/2012 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
43:38 |
5:25 |
|
| 9/15/2012 |
Run General |
Lelystad 01 |
MR Trail |
11.0 mi |
1:28:07 |
4:59 |
|
| 9/11/2012 |
Run General |
stride path 01 |
Tempo 2 |
3.1 mi |
20:27 |
4:06 |
|
| 9/9/2012 |
Run General |
Hei - Trail |
MR Trail |
15.0 mi |
2:16:26 |
5:39 |
|
| 9/8/2012 |
Run General |
Natuurbrug Circuit 1 |
MR Trail |
11.0 mi |
1:27:45 |
4:58 |
|
| 9/5/2012 |
Run General |
stride path 01 |
RC Rec |
6.1 mi |
48:11 |
4:55 |
|
| 9/4/2012 |
Run General |
stride path 01 |
ST Strides |
0.7 mi |
4:32 |
3:55 |
|
| 9/4/2012 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
42:35 |
5:17 |
|
| 9/1/2012 |
Run General |
Anna's Hoeve 8mi |
MR Trail |
13.1 mi |
1:46:05 |
5:02 |
|
| 8/25/2012 |
Run General |
Lelystad 01 |
MR Trail |
13.5 mi |
1:55:13 |
5:18 |
|
| 8/22/2012 |
Run General |
Lelystad 01 |
RC Rec |
4.2 mi |
33:35 |
5:01 |
|
| 8/22/2012 |
Run General |
Lelystad 01 |
RC Rec |
3.0 mi |
28:03 |
5:49 |
|
| 8/22/2012 |
Run General |
100m strides |
ST Strides |
0.7 mi |
4:30 |
3:53 |
|
| 8/22/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
8.0 mi |
1:06:38 |
5:11 |
|
| 8/21/2012 |
Run General |
2slopes |
Intervals |
8.6 mi |
1:15:11 |
5:25 |
|
| 8/19/2012 |
Run General |
Tail 01 |
RC Rec |
3.1 mi |
27:15 |
5:25 |
|
| 8/18/2012 |
Run General |
Hei - Trail |
MR Trail |
13.0 mi |
1:56:24 |
5:34 |
|
| 8/11/2012 |
Run General |
Natuurbrug Circuit 2 |
MR Trail |
12.0 mi |
1:38:17 |
5:06 |
|
| 8/9/2012 |
Run General |
Laren 4mi |
RC Rec |
4.0 mi |
33:27 |
5:11 |
|
| 8/8/2012 |
Run General |
Lelystad 02 |
RC Rec |
6.0 mi |
49:41 |
5:08 |
|
| 8/8/2012 |
Run General |
Lelystad 02 |
Default |
0.7 mi |
5:29 |
5:10 |
|
| 8/8/2012 |
Run General |
Lelystad 02 |
Default |
0.2 mi |
1:46 |
5:14 |
|
| 8/8/2012 |
Run General |
Lelystad 02 |
Default |
0.3 mi |
2:59 |
5:59 |
|
| 7/28/2012 |
Run General |
Veluwe Trail |
MR Trail |
11.0 mi |
1:37:27 |
5:30 |
|
| 7/26/2012 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
42:27 |
5:16 |
|
| 7/22/2012 |
Run General |
RTSG01 |
L/M Road |
11.6 mi |
1:29:27 |
4:48 |
|
| 7/21/2012 |
Run General |
Tail 01 |
MR Trail |
12.2 mi |
1:36:02 |
4:55 |
|
| 7/7/2012 |
Run General |
Hei - Trail |
FL Fartlek |
16.3 mi |
2:25:12 |
5:33 |
|
| 6/30/2012 |
Run General |
Trail / random |
FL Fartlek |
15.0 mi |
2:20:15 |
5:49 |
|
| 6/30/2012 |
Run General |
Trail / random |
Default |
0.6 mi |
4:30 |
4:45 |
|
| 6/29/2012 |
Run General |
Lelystad 01 |
Default |
5.2 mi |
44:43 |
5:20 |
|
| 6/22/2012 |
Run General |
Lelystad 01 |
Default |
10.0 mi |
1:23:00 |
5:09 |
|
| 6/15/2012 |
Run General |
Lelystad 01 |
Default |
20.7 mi |
2:56:00 |
5:18 |
|
| 6/9/2012 |
Run General |
Hei - Trail |
MR Trail |
11.2 mi |
1:37:00 |
5:23 |
|
| 6/3/2012 |
Run General |
Hei - Trail |
MR Trail |
10.6 mi |
1:31:18 |
5:23 |
|
| 5/17/2012 |
Run General |
Hei - Trail |
Default |
8.4 mi |
1:12:08 |
5:19 |
|
| 5/5/2012 |
Run General |
Hei - Trail |
Default |
12.0 mi |
1:48:37 |
5:38 |
|
| 4/30/2012 |
Run General |
Hei - Trail |
Default |
10.1 mi |
1:29:21 |
5:32 |
|
| 4/28/2012 |
Run General |
Laren 4mi |
Default |
4.5 mi |
41:00 |
5:40 |
|
|