Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/4/2013 Run   medium effort 2.2 mi 14:47 6:36
10/4/2013 Run   medium effort 2.3 mi 15:22 6:47
10/3/2013 Run   hard 5.1 mi 32:16 6:19
10/2/2013 Run   Easy 1.4 mi 10:28 7:45
10/2/2013 Run   mile reapeats 3.0 mi 18:36 6:11
10/2/2013 Run   Easy 1.0 mi 7:25 7:17
9/29/2013 Run   Long 10.0 mi 1:09:36 6:58
9/28/2013 Run   Race 3.1 mi 18:45 6:03
9/27/2013 Run   Easy 0.3 mi 2:02 7:18
9/27/2013 Run   hard 0.3 mi 1:12 4:46
9/27/2013 Run   hard 0.3 mi 1:13 4:51
9/27/2013 Run   hard 0.5 mi 2:47 5:35
9/27/2013 Run   Easy 2.2 mi 15:43 7:17
9/26/2013 Run   Tempo 6.0 mi 40:52 6:47
9/25/2013 Run   Easy 1.4 mi 11:06 7:43
9/25/2013 Run   medium effort 0.7 mi 4:59 6:44
9/25/2013 Run   Easy 2.2 mi 16:05 7:19
9/25/2013 Run   Easy 1.0 mi 8:35 8:30
9/24/2013 Run   Easy 0.3 mi 1:52 6:41
9/24/2013 Run   hard 0.3 mi 1:12 4:50
9/24/2013 Run   Easy 2.2 mi 16:49 7:33
9/23/2013 Run   Easy 7.0 mi 47:50 6:51
9/22/2013 Run   Long 9.0 mi 1:04:12 7:08
9/21/2013 Run   hard 0.5 mi 2:45 5:23
9/21/2013 Run   medium effort 2.0 mi 13:08 6:35
9/21/2013 Run   medium effort 2.2 mi 15:23 6:54
9/20/2013 Run   Easy 6.1 mi 43:46 7:14
9/19/2013 Run   progression 3.5 mi 24:41 7:02
9/18/2013 Run   progression 5.3 mi 37:54 7:11
9/17/2013 Run   Easy 5.3 mi 40:00 7:32
9/17/2013 Run   Easy 6.8 mi 46:29 6:54
9/14/2013 Run   Easy 2.2 mi 16:16 7:16
9/13/2013 Run   Easy 2.2 mi 15:28 6:57
9/13/2013 Run   Default 1.0 mi 6:19 6:16
9/12/2013 Run   Easy 5.0 mi 34:33 6:54
9/7/2013 Run   Long 9.3 mi 1:05:53 7:04
9/6/2013 Run   progression 3.0 mi 18:59 6:16
9/2/2013 Weights          
8/25/2013 Run   Tempo 7.3 mi 49:21 6:47
8/24/2013 Run   Easy 3.6 mi 25:06 7:02
8/24/2013 Weights          
8/23/2013 Run   Easy 1.0 mi 7:01 6:53
8/23/2013 Run   Tempo 5.0 mi 33:24 6:41
8/22/2013 Run   Easy 5.0 mi 35:11 7:02
8/21/2013 Run   Easy 5.1 mi 34:40 6:51
8/20/2013 Run   Easy 4.0 mi 28:09 7:02
8/15/2013 Run   Easy 9.1 mi 1:04:08 7:04
8/15/2013 Weights          
8/14/2013 Run   Interval 6.7 mi 47:05 7:05
8/13/2013 Run   Tempo 4.4 mi 29:11 6:39
8/11/2013 Run   Long 9.7 mi 1:05:36 6:46
8/10/2013 Run   Easy 8.5 mi 1:00:00 7:05
8/10/2013 Weights          
8/9/2013 Run   Easy 1.3 mi 9:40 7:37
8/9/2013 Run   Interval 3.8 mi 27:30 7:16
8/8/2013 Run   progression 3.0 mi 20:39 6:52
8/7/2013 Run   progression 5.0 mi 35:09 7:01
8/6/2013 Run   Easy 5.1 mi 35:19 6:59
8/5/2013 Run   Easy 5.0 mi 35:43 7:07
8/4/2013 Run
honest paul 10
 Long 10.0 mi 1:07:21 6:43
8/3/2013 Run
jimmy brigance night 4 miler
 Race 4.0 mi 25:40 6:26
8/3/2013 Run   Easy 1.7 mi 11:19 6:44
7/31/2013 Run   Interval 6.4 mi 46:15 7:15
7/30/2013 Run   LT 4.0 mi 26:35 6:38
7/29/2013 Run   Easy 5.1 mi 36:31 7:11
7/28/2013 Run
seneca park trail x10
 Long 12.0 mi 1:24:19 7:02
7/27/2013 Run   progression 4.0 mi 28:39 7:07
7/26/2013 Run   progression 6.0 mi 41:48 6:58
7/25/2013 Run   Easy 6.0 mi 42:59 7:10
7/24/2013 Run   Easy 5.0 mi 36:18 7:14
7/23/2013 Run   Tempo 3.0 mi 19:50 6:36
7/23/2013 Run   Default 0.1 mi 0:44 7:21
7/23/2013 Run   Easy 1.0 mi 7:13 7:14
7/22/2013 Run   Easy 4.0 mi 28:03 7:00
7/16/2013 Run   Interval 4.0 mi 26:14 6:34
7/15/2013 Run   Easy 5.0 mi 35:51 7:11
7/14/2013 Run
honest paul 10
 Easy 10.1 mi 1:11:40 7:08
7/13/2013 Run
jimmy brigance night 4 miler course
 Easy 4.0 mi 26:52 6:43
7/11/2013 Run   Easy 8.0 mi 56:29 7:04
7/9/2013 Run   Easy 3.9 mi 27:14 6:59
7/7/2013 Run   Long 9.9 mi 1:09:31 7:03
7/6/2013 Run   Easy 5.2 mi 34:46 6:44
7/5/2013 Run   Easy 3.1 mi 21:40 7:05
7/4/2013 Run
Harry Roberts loop
 Easy 6.7 mi 46:06 6:52
7/3/2013 Run   Easy 5.7 mi 39:46 6:59
7/2/2013 Run   Easy 5.2 mi 35:00 6:47
7/1/2013 Run   Easy 5.2 mi 35:58 6:58
6/28/2013 Run   Easy 5.2 mi 36:43 7:07
6/27/2013 Run   Easy 5.2 mi 35:48 6:56
6/26/2013 Run   Easy 5.2 mi 36:04 6:59
6/25/2013 Run
gp atlantis 7.54 loop
 Easy 7.5 mi 55:24 7:21
6/24/2013 Run
gp atlantis 7.54 loop
 Easy 7.5 mi 52:55 7:02
6/21/2013 Run   Easy 3.9 mi 27:42 7:10
6/19/2013 Run   Easy 3.9 mi 28:00 7:15
6/18/2013 Run   Easy 3.9 mi 27:58 7:14
6/16/2013 Run   Easy 3.9 mi 27:59 7:14
6/15/2013 Run   Easy 10.0 km 45:30 7:20
6/13/2013 Run   Easy 10.0 km 45:08 7:16
5/3/2013 Run   Easy 5.0 km 21:41 6:59
5/3/2013 Weights          
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