| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Weights |
|
|
|
|
|
 |
| 1/1/2013 |
Run |
|
Hill |
5.2 mi |
33:34 |
6:28 |
|
| 1/3/2013 |
Run |
|
progression |
6.5 mi |
40:55 |
6:18 |
|
| 1/4/2013 |
Run |
|
progression |
6.3 mi |
40:00 |
6:23 |
|
| 1/4/2013 |
Weights |
|
|
|
|
|
|
| 1/6/2013 |
Weights |
|
|
|
|
|
|
| 1/6/2013 |
Run |
|
Long |
9.3 mi |
1:00:00 |
6:30 |
|
| 1/11/2013 |
Run |
|
Easy |
6.3 mi |
43:50 |
7:01 |
|
| 1/12/2013 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/14/2013 |
Run |
|
progression |
9.1 mi |
1:00:00 |
6:38 |
|
| 1/15/2013 |
Run |
|
Interval |
6.0 mi |
39:37 |
6:37 |
|
| 1/16/2013 |
Run |
|
Tempo |
6.5 mi |
43:00 |
6:36 |
|
| 1/20/2013 |
Run |
|
Long |
16.6 mi |
2:00:00 |
7:13 |
|
| 1/23/2013 |
Run |
|
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 1/24/2013 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 1/25/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/30/2013 |
Run |
|
Interval |
6.3 mi |
41:14 |
6:36 |
|
| 2/2/2013 |
Run |
|
Long |
9.5 mi |
1:00:00 |
6:20 |
|
| 2/3/2013 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/8/2013 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 2/18/2013 |
Run |
|
Easy |
8.5 mi |
58:20 |
6:52 |
|
| 2/20/2013 |
Run |
|
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 2/21/2013 |
Run |
|
Interval |
8.7 mi |
1:00:00 |
6:55 |
|
| 3/3/2013 |
Run |
|
Long |
12.3 mi |
1:30:00 |
7:18 |
|
| 3/5/2013 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
7:01 |
|
| 3/6/2013 |
Run |
|
Tempo |
8.0 mi |
52:55 |
6:37 |
|
| 3/10/2013 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:48 |
|
| 3/11/2013 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 3/13/2013 |
Run |
|
Interval |
8.9 mi |
1:00:00 |
6:45 |
|
| 3/25/2013 |
Run |
|
Easy |
8.6 mi |
1:02:00 |
7:13 |
|
| 3/26/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 3/27/2013 |
Run |
|
Interval |
5.0 mi |
34:10 |
6:50 |
|
| 3/31/2013 |
Run |
|
Long |
10.2 mi |
1:09:34 |
6:49 |
|
| 4/2/2013 |
Run |
|
progression |
7.4 mi |
47:24 |
6:27 |
|
| 4/3/2013 |
Run |
|
Interval |
6.0 mi |
41:39 |
6:57 |
|
| 4/7/2013 |
Run |
|
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/9/2013 |
Run |
|
Tempo |
4.6 mi |
29:36 |
6:27 |
|
| 4/10/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/13/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/13/2013 |
Weights |
|
|
|
|
|
|
| 4/14/2013 |
Run |
|
Long |
10.0 mi |
1:08:10 |
6:49 |
|
| 4/20/2013 |
Run |
|
progression |
4.0 mi |
28:14 |
7:04 |
|
| 4/20/2013 |
Weights |
|
|
|
|
|
|
| 5/2/2013 |
Weights |
|
|
|
|
|
|
| 5/2/2013 |
Run |
|
Easy |
5.0 km |
19:36 |
6:19 |
|
| 5/3/2013 |
Weights |
|
|
|
|
|
|
| 5/3/2013 |
Run |
|
Easy |
5.0 km |
21:41 |
6:59 |
|
| 6/13/2013 |
Run |
|
Easy |
10.0 km |
45:08 |
7:16 |
|
| 6/15/2013 |
Run |
|
Easy |
10.0 km |
45:30 |
7:20 |
|
| 6/16/2013 |
Run |
|
Easy |
3.9 mi |
27:59 |
7:14 |
|
| 6/18/2013 |
Run |
|
Easy |
3.9 mi |
27:58 |
7:14 |
|
| 6/19/2013 |
Run |
|
Easy |
3.9 mi |
28:00 |
7:15 |
|
| 6/21/2013 |
Run |
|
Easy |
3.9 mi |
27:42 |
7:10 |
|
| 6/26/2013 |
Run |
|
Easy |
5.2 mi |
36:04 |
6:59 |
|
| 6/27/2013 |
Run |
|
Easy |
5.2 mi |
35:48 |
6:56 |
|
| 6/28/2013 |
Run |
|
Easy |
5.2 mi |
36:43 |
7:07 |
|
| 7/1/2013 |
Run |
|
Easy |
5.2 mi |
35:58 |
6:58 |
|
| 7/2/2013 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:47 |
|
| 7/3/2013 |
Run |
|
Easy |
5.7 mi |
39:46 |
6:59 |
|
| 7/5/2013 |
Run |
|
Easy |
3.1 mi |
21:40 |
7:05 |
|
| 7/6/2013 |
Run |
|
Easy |
5.2 mi |
34:46 |
6:44 |
|
| 7/7/2013 |
Run |
|
Long |
9.9 mi |
1:09:31 |
7:03 |
|
| 7/9/2013 |
Run |
|
Easy |
3.9 mi |
27:14 |
6:59 |
|
| 7/11/2013 |
Run |
|
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 7/15/2013 |
Run |
|
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 7/16/2013 |
Run |
|
Interval |
4.0 mi |
26:14 |
6:34 |
|
| 7/22/2013 |
Run |
|
Easy |
4.0 mi |
28:03 |
7:00 |
|
| 7/23/2013 |
Run |
|
Easy |
1.0 mi |
7:13 |
7:14 |
|
| 7/23/2013 |
Run |
|
Tempo |
3.0 mi |
19:50 |
6:36 |
|
| 7/23/2013 |
Run |
|
Default |
0.1 mi |
0:44 |
7:21 |
|
| 7/24/2013 |
Run |
|
Easy |
5.0 mi |
36:18 |
7:14 |
|
| 7/25/2013 |
Run |
|
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 7/26/2013 |
Run |
|
progression |
6.0 mi |
41:48 |
6:58 |
|
| 7/27/2013 |
Run |
|
progression |
4.0 mi |
28:39 |
7:07 |
|
| 7/29/2013 |
Run |
|
Easy |
5.1 mi |
36:31 |
7:11 |
|
| 7/30/2013 |
Run |
|
LT |
4.0 mi |
26:35 |
6:38 |
|
| 7/31/2013 |
Run |
|
Interval |
6.4 mi |
46:15 |
7:15 |
|
| 8/3/2013 |
Run |
|
Easy |
1.7 mi |
11:19 |
6:44 |
|
| 8/5/2013 |
Run |
|
Easy |
5.0 mi |
35:43 |
7:07 |
|
| 8/6/2013 |
Run |
|
Easy |
5.1 mi |
35:19 |
6:59 |
|
| 8/7/2013 |
Run |
|
progression |
5.0 mi |
35:09 |
7:01 |
|
| 8/8/2013 |
Run |
|
progression |
3.0 mi |
20:39 |
6:52 |
|
| 8/9/2013 |
Run |
|
Interval |
3.8 mi |
27:30 |
7:16 |
|
| 8/9/2013 |
Run |
|
Easy |
1.3 mi |
9:40 |
7:37 |
|
| 8/10/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:05 |
|
| 8/10/2013 |
Weights |
|
|
|
|
|
|
| 8/11/2013 |
Run |
|
Long |
9.7 mi |
1:05:36 |
6:46 |
|
| 8/13/2013 |
Run |
|
Tempo |
4.4 mi |
29:11 |
6:39 |
|
| 8/14/2013 |
Run |
|
Interval |
6.7 mi |
47:05 |
7:05 |
|
| 8/15/2013 |
Run |
|
Easy |
9.1 mi |
1:04:08 |
7:04 |
|
| 8/15/2013 |
Weights |
|
|
|
|
|
|
| 8/20/2013 |
Run |
|
Easy |
4.0 mi |
28:09 |
7:02 |
|
| 8/21/2013 |
Run |
|
Easy |
5.1 mi |
34:40 |
6:51 |
|
| 8/22/2013 |
Run |
|
Easy |
5.0 mi |
35:11 |
7:02 |
|
| 8/23/2013 |
Run |
|
Tempo |
5.0 mi |
33:24 |
6:41 |
|
| 8/23/2013 |
Run |
|
Easy |
1.0 mi |
7:01 |
6:53 |
|
| 8/24/2013 |
Weights |
|
|
|
|
|
|
| 8/24/2013 |
Run |
|
Easy |
3.6 mi |
25:06 |
7:02 |
|
| 8/25/2013 |
Run |
|
Tempo |
7.3 mi |
49:21 |
6:47 |
|
| 9/2/2013 |
Weights |
|
|
|
|
|
|
|