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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/4/2013
Run
medium effort
2.2 mi
14:47
6:36
9/10/2015
Run
Default
2.2 mi
17:49
7:58
9/10/2015
Run
Default
2.2 mi
17:49
7:58
10/17/2013
Run
Default
2.3 mi
15:14
6:47
12/9/2015
Run
Easy
2.3 mi
16:59
7:33
5/29/2014
Run
Easy
2.3 mi
16:50
7:27
12/19/2015
Run
Easy
2.3 mi
17:03
7:33
5/15/2016
Run
Default
2.3 mi
19:06
8:28
8/26/2015
Run
Default
2.3 mi
17:04
7:32
10/4/2013
Run
medium effort
2.3 mi
15:22
6:47
10/17/2013
Run
Default
2.3 mi
14:08
6:14
7/12/2014
Run
Default
2.3 mi
17:06
7:26
7/12/2014
Run
Default
2.3 mi
17:06
7:26
7/11/2014
Run
Default
2.3 mi
18:03
7:51
7/11/2014
Run
Default
2.3 mi
18:03
7:51
10/8/2013
Run
medium effort
2.3 mi
14:35
6:21
8/6/2012
Run
Easy
2.5 mi
16:38
6:40
8/8/2012
Run
Easy
2.5 mi
17:20
6:56
10/24/2012
Run
Interval
2.5 mi
13:50
5:32
9/14/2015
Run
Default
2.5 mi
19:35
7:47
9/14/2015
Run
Default
2.5 mi
19:35
7:47
10/4/2015
Run
Default
2.8 mi
20:05
7:08
7/28/2012
Run
Easy
3.0 mi
23:00
7:40
8/17/2012
Run
Easy
3.0 mi
20:37
6:53
8/25/2012
Run
Easy
3.0 mi
20:04
6:42
10/24/2012
Run
Easy
3.0 mi
21:30
7:10
11/14/2012
Run
Interval
3.0 mi
17:05
5:42
11/28/2012
Run
Easy
3.0 mi
12/1/2012
Run
Easy
3.0 mi
4/13/2013
Run
Easy
3.0 mi
23:00
7:40
10/8/2015
Run
Easy
3.0 mi
21:29
7:10
12/8/2015
Run
1/2s
3.0 mi
19:40
6:34
9/27/2015
Run
Default
3.0 mi
22:03
7:20
7/19/2016
Run
Default
3.0 mi
22:48
7:35
7/23/2013
Run
Tempo
3.0 mi
19:50
6:36
8/8/2013
Run
progression
3.0 mi
20:39
6:52
10/2/2013
Run
mile reapeats
3.0 mi
18:36
6:11
10/9/2015
Run
Easy
3.0 mi
22:03
7:20
10/9/2015
Run
progression
3.0 mi
19:27
6:28
10/14/2015
Run
progression
3.0 mi
20:15
6:44
10/20/2015
Run
Interval
3.0 mi
18:00
5:59
11/15/2015
Run
medium effort
3.0 mi
20:47
6:55
8/8/2016
Run
medium effort
3.0 mi
21:47
7:15
9/6/2013
Run
progression
3.0 mi
18:59
6:16
7/5/2013
Run
Easy
3.1 mi
21:40
7:05
11/7/2015
Run
Kentucky Remembers Veterans Day 5k
Race
3.1 mi
18:36
6:03
11/7/2013
Run
progression
3.1 mi
19:39
6:22
11/9/2013
Run
Race
3.1 mi
18:33
6:01
12/17/2015
Run
progression
3.1 mi
21:41
7:02
8/25/2015
Run
Default
3.1 mi
21:21
6:55
8/23/2012
Run
Easy
3.1 mi
21:20
6:53
10/8/2012
Run
Tempo
3.1 mi
19:45
6:23
11/13/2012
Run
yellow creek
Hill
3.1 mi
21:35
6:58
9/28/2013
Run
Race
3.1 mi
18:45
6:03
11/5/2013
Run
progression
3.1 mi
19:59
6:27
3/13/2014
Run
progression
3.1 mi
21:25
6:55
3/14/2014
Run
progression
3.1 mi
20:32
6:38
12/29/2015
Run
progression
3.1 mi
19:58
6:27
10/1/2015
Run
Default
3.1 mi
20:07
6:30
7/27/2016
Run
Default
3.1 mi
24:44
7:58
3/1/2008
Run
mater dei 5k
Race
5.0 km
17:25
5:37
11/3/2012
Run
MMA 5k
Race
5.0 km
18:44
6:02
11/10/2012
Run
MKK 5k
Race
5.0 km
18:35
5:59
12/1/2012
Run
Holiday hustle 5k
Race
5.0 km
18:23
5:56
5/2/2013
Run
Easy
5.0 km
19:36
6:19
5/3/2013
Run
Easy
5.0 km
21:41
6:59
7/8/2016
Run
Default
3.1 mi
24:39
7:56
7/17/2016
Run
Default
3.1 mi
25:39
8:15
10/1/2015
Run
Default
3.1 mi
23:00
7:24
7/29/2016
Run
Default
3.1 mi
22:51
7:21
8/4/2016
Run
Default
3.1 mi
21:51
7:02
8/4/2016
Run
Default
3.1 mi
21:51
7:02
3/26/2014
Run
medium effort
3.1 mi
20:52
6:43
10/10/2015
Run
progression
3.1 mi
20:57
6:45
12/30/2015
Run
progression
3.1 mi
20:05
6:28
1/8/2016
Run
progression
3.1 mi
20:48
6:42
7/20/2016
Run
Default
3.1 mi
23:40
7:37
7/5/2016
Run
Default
3.1 mi
25:39
8:15
7/28/2016
Run
Default
3.1 mi
23:27
7:33
9/26/2015
Run
Default
3.1 mi
20:33
6:37
9/26/2015
Run
Default
3.1 mi
22:54
7:22
8/5/2016
Run
Default
3.1 mi
21:59
7:03
9/16/2015
Run
Default
3.1 mi
20:21
6:32
7/6/2016
Run
Default
3.1 mi
25:02
8:02
1/21/2016
Run
Default
3.1 mi
21:50
7:00
8/7/2016
Run
Default
3.1 mi
24:52
7:59
10/3/2012
Run
treasure island 5k
Easy
3.1 mi
20:30
6:33
10/4/2012
Run
treasure island 5k
Tempo
3.1 mi
20:07
6:26
12/24/2012
Run
treasure island 5k
Easy
3.1 mi
22:04
7:04
12/25/2012
Run
treasure island 5k
Easy
3.1 mi
20:43
6:38
4/4/2012
Run
Tempo
3.3 mi
21:09
6:31
4/11/2012
Run
Interval
3.3 mi
20:44
6:23
7/26/2016
Run
Default
3.3 mi
26:55
8:13
8/9/2016
Run
Interval
3.4 mi
23:12
6:46
9/19/2013
Run
progression
3.5 mi
24:41
7:02
9/3/2015
Run
Default
3.5 mi
27:55
7:58
8/24/2013
Run
Easy
3.6 mi
25:06
7:02
8/3/2016
Run
Default
3.6 mi
28:16
7:53
9/15/2012
Run
Easy
3.6 mi
24:49
6:54
3/24/2014
Run
Easy
3.6 mi
25:32
7:05
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