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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/3/2007
Run
vulcan 10k
Race
10.0 km
36:51
5:56
11/18/2007
Run
turkey day 5 miler
Easy
5.0 mi
29:21
5:53
11/18/2007
Run
turkey day 5 miler old course
Race
5.0 mi
29:21
5:53
3/1/2008
Run
mater dei 5k
Race
5.0 km
17:25
5:37
6/29/2008
Run
owensboro 10 miler
Race
10.0 mi
1:03:20
6:20
8/9/2008
Run
jimmy brigance night 4 miler
Easy
4.0 mi
22:52
5:43
8/9/2008
Run
jimmy brigance night 4 miler
Race
4.0 mi
22:52
5:43
7/31/2011
Run
Easy
5.0 mi
37:45
7:33
4/4/2012
Run
Tempo
3.3 mi
21:09
6:31
4/5/2012
Run
seneca cherokee 8.39
Tempo
8.4 mi
58:37
6:59
4/6/2012
Run
seneca cherokee 6.47
Tempo
6.5 mi
44:31
6:53
4/7/2012
Run
Interval
5.6 mi
36:56
6:36
4/8/2012
Run
Long
14.6 mi
1:46:19
7:17
4/10/2012
Run
Tempo
6.0 mi
39:57
6:40
4/11/2012
Run
Interval
3.3 mi
20:44
6:23
4/12/2012
Run
seneca cherokee 6.47
Tempo
6.5 mi
44:42
6:55
4/15/2012
Run
Long
14.6 mi
1:42:13
7:01
4/16/2012
Run
Easy
1.3 mi
8:20
6:40
4/17/2012
Run
Tempo
7.0 mi
44:36
6:23
4/18/2012
Run
Interval
3.8 mi
24:05
6:26
4/19/2012
Run
Easy
3.8 mi
4/20/2012
Run
Tempo
4.5 mi
29:11
6:30
4/21/2012
Run
Easy
5.0 mi
35:04
7:01
4/22/2012
Run
Easy
14.6 mi
1:43:13
7:05
4/24/2012
Run
Easy
6.4 mi
45:26
7:06
5/1/2012
Run
Long
9.5 mi
1:05:17
6:53
5/3/2012
Run
Long
9.5 mi
1:04:36
6:48
6/8/2012
Run
Easy
5.5 mi
7/28/2012
Run
Easy
3.0 mi
23:00
7:40
7/28/2012
Run
Easy
6.5 mi
49:31
7:38
7/29/2012
Run
Easy
2.0 mi
14:45
7:23
7/31/2012
Run
Easy
5.0 mi
37:45
7:33
8/3/2012
Run
Easy
6.7 mi
52:00
7:46
8/4/2012
Run
Easy
2.0 mi
14:20
7:10
8/4/2012
Run
Easy
4.0 mi
28:22
7:06
8/5/2012
Run
Easy
1.3 mi
9:08
7:19
8/6/2012
Run
Easy
2.5 mi
16:38
6:40
8/8/2012
Run
Easy
2.5 mi
17:20
6:56
8/9/2012
Run
Easy
4.0 mi
28:11
7:03
8/11/2012
Run
Easy
4.0 mi
28:32
7:08
8/11/2012
Run
Easy
1.8 mi
12:47
7:19
8/12/2012
Run
Easy
7.0 mi
53:20
7:38
8/15/2012
Run
Easy
5.0 mi
36:00
7:12
8/16/2012
Run
Easy
6.0 mi
45:00
7:30
8/17/2012
Run
Easy
3.0 mi
20:37
6:53
8/18/2012
Run
Easy
4.0 mi
27:06
6:47
8/19/2012
Run
Easy
5.0 mi
33:49
6:46
8/21/2012
Run
Easy
8.0 mi
58:58
7:23
8/22/2012
Run
Easy
6.0 mi
41:19
6:54
8/23/2012
Run
Easy
3.1 mi
21:20
6:53
8/25/2012
Run
Easy
3.0 mi
20:04
6:42
8/26/2012
Run
Easy
6.0 mi
41:31
6:56
8/27/2012
Run
Easy
6.7 mi
47:42
7:08
8/28/2012
Run
Easy
5.3 mi
36:45
7:00
8/29/2012
Run
burns track
Interval
7.0 mi
9/1/2012
Run
Easy
5.0 mi
34:26
6:54
9/2/2012
Run
Easy
6.0 mi
41:41
6:57
9/4/2012
Run
seneca cherokee 6.47
Easy
6.5 mi
45:54
7:04
9/9/2012
Run
gp 14.6
Long
14.6 mi
1:40:10
6:52
9/11/2012
Run
Easy
3.8 mi
26:32
7:05
9/12/2012
Run
Easy
5.0 mi
33:06
6:38
9/13/2012
Run
Easy
6.3 mi
42:14
6:46
9/14/2012
Run
friday loop (oboro)
Easy
6.8 mi
49:00
7:16
9/15/2012
Run
Easy
3.6 mi
24:49
6:54
9/17/2012
Run
Easy
6.0 mi
39:53
6:39
9/19/2012
Run
Easy
6.0 mi
40:28
6:45
9/20/2012
Run
Easy
3.8 mi
25:39
6:51
9/23/2012
Run
gp 14.6
Long
14.6 mi
1:37:47
6:42
10/3/2012
Run
treasure island 5k
Easy
3.1 mi
20:30
6:33
10/4/2012
Run
treasure island 5k
Tempo
3.1 mi
20:07
6:26
10/5/2012
Run
Tempo
6.3 mi
40:47
6:31
10/8/2012
Run
Tempo
3.1 mi
19:45
6:23
10/9/2012
Run
Easy
8.0 mi
10/10/2012
Run
Long
10.0 mi
1:10:00
7:00
10/13/2012
Run
Easy
1.0 mi
7:00
7:00
10/13/2012
Run
Medical center Classic 10k
Race
10.0 km
39:18
6:20
10/14/2012
Run
Long
14.0 mi
1:42:00
7:18
10/16/2012
Run
Easy
5.6 mi
38:27
6:52
10/21/2012
Run
benchmark
Tempo
9.8 mi
1:02:30
6:23
10/23/2012
Run
Easy
7.0 mi
48:23
6:55
10/24/2012
Run
Easy
3.0 mi
21:30
7:10
10/24/2012
Run
Interval
2.5 mi
13:50
5:32
10/27/2012
Run
Easy
5.0 mi
36:00
7:12
10/28/2012
Run
benchmark
Tempo
9.8 mi
1:02:27
6:23
10/30/2012
Run
Easy
6.1 mi
42:09
6:55
10/31/2012
Run
Hill
5.0 mi
34:40
6:56
11/1/2012
Run
Easy
4.0 mi
27:30
6:53
11/3/2012
Run
MMA 5k
Race
5.0 km
18:44
6:02
11/3/2012
Run
Easy
1.0 mi
11/4/2012
Run
chad payne 10
Long
10.2 mi
1:09:21
6:48
11/5/2012
Run
Easy
3.8 mi
25:50
6:54
11/6/2012
Run
new turkey route
Tempo
5.0 mi
31:50
6:22
11/8/2012
Run
Easy
1.5 mi
11/8/2012
Run
Interval
5.0 mi
28:16
5:40
11/10/2012
Run
Easy
1.5 mi
10:30
7:00
11/10/2012
Run
MKK 5k
Race
5.0 km
18:35
5:59
11/11/2012
Run
Easy
8.5 mi
59:49
7:03
11/13/2012
Run
yellow creek
Hill
3.1 mi
21:35
6:58
11/14/2012
Run
Easy
4.5 mi
11/14/2012
Run
Interval
3.0 mi
17:05
5:42
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