| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2008 |
Run |
Walnut 5 mile run |
Tempo |
8.0 mi |
54:00 |
6:45 |
 |
| 4/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/6/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/27/2008 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
32:00 |
6:24 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/9/2008 |
Run |
Walnut 10 mile |
Long |
17.0 mi |
1:58:15 |
6:58 |
|
| 3/4/2008 |
Run |
Princeton Walmart Course |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 3/1/2008 |
Run |
Around Walnut 8 Mile |
Marathon Pace |
8.0 mi |
51:00 |
6:23 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2008 |
Run |
Bureau Creek Hill .25 |
Interval |
9.0 mi |
53:00 |
5:54 |
|
| 2/24/2008 |
Run |
Walnut 10 mile |
Long |
10.0 mi |
1:06:23 |
6:39 |
|
| 2/19/2008 |
Run |
Walnut 5 Town Run |
Moderate |
5.0 mi |
33:00 |
6:36 |
|
| 2/13/2008 |
Run |
Walnut 5 mile run |
Moderate |
5.0 mi |
32:23 |
6:29 |
|
| 2/12/2008 |
Run |
Walnut 5 Town Run |
Moderate |
6.0 mi |
39:20 |
6:34 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
32:08 |
6:26 |
|
| 2/7/2008 |
Run |
Walnut 5 mile run |
Moderate |
5.0 mi |
33:00 |
6:36 |
|
| 2/5/2008 |
Run |
6.5 Walnut North of house run |
Moderate |
7.0 mi |
48:00 |
6:52 |
|
| 2/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/29/2008 |
Run |
Princeton Walmart Course |
Moderate |
7.0 mi |
48:00 |
6:52 |
|
| 1/22/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 1/15/2008 |
Run |
Princeton Walmart Course |
Easy |
8.0 mi |
54:16 |
6:47 |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:20:21 |
6:42 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 10/12/2003 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:49:13 |
6:28 |
|