| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Starved Rock |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 8/20/2010 |
Run |
Starved Rock |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 4/16/2010 |
Run |
Starved Rock |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 10/22/2009 |
Run |
Starved Rock |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 5/27/2009 |
Run |
Starved Rock |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 10/7/2008 |
Run |
Starved Rock |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 8/27/2008 |
Run |
Starved Rock |
Long |
12.0 mi |
1:18:30 |
6:33 |
|
|