Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
5/25/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
5/18/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
3.5 mi |
24:00 |
6:52 |
|
5/18/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Tempo |
4.0 mi |
22:33 |
5:39 |
|
5/15/2012 |
Run |
Kalaheo Mile Repeat |
Interval |
8.8 mi |
1:00:03 |
6:50 |
|
5/13/2012 |
Run |
Haena to Hanalei |
Easy |
8.3 mi |
54:43 |
6:38 |
|
5/11/2012 |
Run |
Pu'u loop tempo |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
5/11/2012 |
Run |
Pu'u loop tempo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
5/9/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Hill |
7.0 mi |
46:00 |
6:35 |
|
5/7/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:20 |
8:17 |
|
5/3/2012 |
Run |
Pu'u Loop 4.0 old |
Tempo |
3.0 mi |
15:52 |
5:18 |
|
5/3/2012 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
4/28/2012 |
Run |
Kalaheo 13.81 |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
4/24/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
4/23/2012 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
6.0 mi |
40:00 |
6:40 |
|
4/17/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
4/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
4/12/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
4/11/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
4/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
4/4/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
4/3/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
4/2/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:20 |
8:17 |
|
3/28/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
3/26/2012 |
Run |
Waimea Back Mountain 6.1 |
Easy |
6.1 mi |
40:00 |
6:34 |
|
3/22/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
3/17/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
3/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
3/4/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
2/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
2/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
2/27/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
2/24/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
4.5 mi |
37:00 |
8:14 |
|
2/22/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
40:00 |
7:49 |
|
2/19/2012 |
Run |
Kalaheo to Salt Pond 7.94 |
Easy |
7.9 mi |
52:00 |
6:33 |
|
2/17/2012 |
Run |
Waimea |
Easy |
6.5 mi |
45:00 |
6:56 |
|
2/9/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
2/7/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
41:00 |
6:50 |
|
2/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
2/2/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
37:00 |
7:41 |
|
1/24/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/22/2012 |
Run |
Haena to Hanalei |
Easy |
6.0 mi |
40:00 |
6:40 |
|
1/19/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
1/17/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
1/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/13/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/12/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
1/6/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
1/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/3/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
12/26/2011 |
Run |
Kalaheo-Lawai-Omao 13.5 |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
12/24/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
48:00 |
8:09 |
|
12/20/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
12/18/2011 |
Run |
Poipu Area |
Easy |
8.0 mi |
54:00 |
6:45 |
|
12/17/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
12/14/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
12/13/2011 |
Run |
Waimea |
Easy |
6.0 mi |
40:00 |
6:40 |
|
12/12/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
12/11/2011 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
12/9/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
12/7/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.5 mi |
45:00 |
6:56 |
|
12/5/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
12/3/2011 |
Run |
Poipu to Mahalapu'u 7+ |
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/1/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
11/30/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
11/28/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
11/25/2011 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
11/23/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
11/21/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
11/20/2011 |
Run |
Poipu Area |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
11/19/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
7.0 mi |
49:00 |
7:00 |
|
11/17/2011 |
Run |
Kalaheo |
Easy |
7.0 mi |
53:00 |
7:35 |
|
11/13/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
11/10/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
11/9/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
11/7/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
11/4/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
11/3/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
11/2/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
11/1/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
39:24 |
8:23 |
|
10/30/2011 |
Run |
Kalaheo |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
10/28/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
10/25/2011 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/23/2011 |
Run |
Kalaheo to Poipu Beach 9.49 |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
10/21/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
10/20/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
10/18/2011 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/16/2011 |
Run |
Kalaheo-Lawai-Omao 13.5 |
Long |
14.0 mi |
1:38:24 |
7:02 |
|
10/13/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
10/9/2011 |
Run |
Poipu Area |
Easy |
8.0 mi |
58:00 |
7:15 |
|
10/7/2011 |
Run |
Kalaheo-Lawai-Omao 11 |
Long |
10.5 mi |
1:11:00 |
6:46 |
|
10/5/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
10/4/2011 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
5.6 mi |
38:00 |
6:48 |
|
10/3/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
9/30/2011 |
Run |
Kalaheo 13.81 |
Long |
13.8 mi |
1:40:00 |
7:15 |
|
9/29/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
39:51 |
8:29 |
|
9/27/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
9/25/2011 |
Run |
Poipu Old & New Bi-pass 8.3 |
Easy |
8.4 mi |
58:00 |
6:55 |
|