| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/3/2012 |
Run |
Pu'u Loop 4.0 old |
Tempo |
3.0 mi |
15:52 |
5:18 |
 |
| 5/18/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Tempo |
4.0 mi |
22:33 |
5:39 |
|
| 5/11/2012 |
Run |
Pu'u loop tempo |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 8/18/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 9/18/2011 |
Run |
Kalaheo to Poipu Beach 9.49 |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/19/2012 |
Run |
Kalaheo to Salt Pond 7.94 |
Easy |
7.9 mi |
52:00 |
6:33 |
|
| 3/26/2012 |
Run |
Waimea Back Mountain 6.1 |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 8/25/2011 |
Run |
Lihue Marriot 13 Mile |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 5/9/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Hill |
7.0 mi |
46:00 |
6:35 |
|
| 8/24/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 12/17/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 1/3/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 9/15/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
31:00 |
6:36 |
|
| 12/14/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 8/29/2011 |
Run |
Poipu Area |
Easy |
8.3 mi |
55:00 |
6:38 |
|
| 5/13/2012 |
Run |
Haena to Hanalei |
Easy |
8.3 mi |
54:43 |
6:38 |
|
| 8/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 8/31/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/18/2011 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/13/2011 |
Run |
Waimea |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/22/2012 |
Run |
Haena to Hanalei |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/23/2012 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/14/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 9/22/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/5/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 12/20/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/12/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 5/25/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/20/2011 |
Run |
Poipu Area |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 12/18/2011 |
Run |
Poipu Area |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/7/2011 |
Run |
Kalaheo-Lawai-Omao 11 |
Long |
10.5 mi |
1:11:00 |
6:46 |
|
| 10/4/2011 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
5.6 mi |
38:00 |
6:48 |
|
| 8/19/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 9/11/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/13/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/20/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/28/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/9/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/21/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/23/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/28/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/1/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/5/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 1/6/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 1/17/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 1/19/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 2/9/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/22/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/3/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 9/13/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 9/27/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 10/3/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 5/15/2012 |
Run |
Kalaheo Mile Repeat |
Interval |
8.8 mi |
1:00:03 |
6:50 |
|
| 2/7/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/7/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 9/23/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/21/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/3/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/7/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/12/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/13/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/24/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/2/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/11/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 5/18/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 11/2/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 11/4/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 11/10/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 11/13/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 11/30/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 3/4/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 4/12/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 4/17/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 4/28/2012 |
Run |
Kalaheo 13.81 |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 10/23/2011 |
Run |
Kalaheo to Poipu Beach 9.49 |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/30/2011 |
Run |
Kalaheo |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/25/2011 |
Run |
Poipu Old & New Bi-pass 8.3 |
Easy |
8.4 mi |
58:00 |
6:55 |
|
| 12/7/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/17/2012 |
Run |
Waimea |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/20/2011 |
Run |
Kekaha Hill Run 7.6 |
Hill |
7.6 mi |
53:00 |
6:59 |
|
| 9/8/2011 |
Run |
Kekaha Town 4.7 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2011 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/19/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/3/2011 |
Run |
Poipu to Mahalapu'u 7+ |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/3/2012 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2011 |
Run |
Kalaheo-Lawai-Omao 13.5 |
Long |
14.0 mi |
1:38:24 |
7:02 |
|
| 11/25/2011 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 12/26/2011 |
Run |
Kalaheo-Lawai-Omao 13.5 |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 9/30/2011 |
Run |
Kalaheo 13.81 |
Long |
13.8 mi |
1:40:00 |
7:15 |
|
| 10/9/2011 |
Run |
Poipu Area |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/6/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 12/9/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|