| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
 |
| 5/31/2024 |
Run |
treadmill Akron |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 5/31/2024 |
Run |
treadmill Akron |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 5/30/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
2.0 mi |
|
|
|
| 5/30/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Interval |
4.1 mi |
28:17 |
6:56 |
|
| 5/29/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 5/29/2024 |
Run |
treadmill Akron |
Interval |
5.0 mi |
31:50 |
6:22 |
|
| 5/29/2024 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:22 |
5:28 |
|
| 5/27/2024 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 5/27/2024 |
Run |
Tallmage 5k |
Easy |
2.0 mi |
|
|
|
| 5/27/2024 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:00 |
5:00 |
|
| 5/27/2024 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:40 |
5:20 |
|
| 5/27/2024 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 5/27/2024 |
Run |
Tallmage 5k |
Interval |
0.1 mi |
0:40 |
5:34 |
|
| 5/27/2024 |
Run |
Tallmage 5k |
Race |
5.0 km |
22:02 |
7:06 |
|
| 5/26/2024 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
4.0 mi |
|
|
|
| 5/26/2024 |
Run |
Cuyahoga Park Selazy 1 |
Interval |
0.6 mi |
3:38 |
6:37 |
|
| 5/25/2024 |
Run |
Cleveland |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/25/2024 |
Run |
Cleveland |
Easy |
0.9 mi |
|
|
|
| 5/25/2024 |
Run |
Cleveland |
Interval |
0.3 mi |
1:33 |
5:10 |
|
| 5/25/2024 |
Run |
Cleveland |
Race |
5.0 km |
21:47 |
7:01 |
|
| 5/24/2024 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 5/24/2024 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 5/24/2024 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:30 |
5:00 |
|
| 5/24/2024 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
3.1 mi |
26:27 |
8:31 |
|
| 5/23/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
2.0 mi |
|
|
|
| 5/23/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Interval |
4.1 mi |
28:06 |
6:54 |
|
| 5/21/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 5/21/2024 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 5/21/2024 |
Run |
treadmill Akron |
Interval |
3.1 mi |
20:12 |
6:31 |
|
| 5/20/2024 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.0 mi |
32:00 |
7:58 |
|
| 5/19/2024 |
Run |
Cuyahoga Park |
Easy |
0.4 mi |
|
|
|
| 5/19/2024 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
2.1 mi |
20:43 |
9:55 |
|
| 5/19/2024 |
Run |
Cleveland |
Race |
13.1 mi |
1:40:16 |
7:40 |
|
| 5/18/2024 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.8 mi |
23:58 |
8:42 |
|
| 5/17/2024 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
| 5/17/2024 |
Run |
treadmill Akron |
Interval |
0.3 mi |
2:14 |
7:27 |
|
| 5/16/2024 |
Run |
Bike Cuyahoga path |
Easy |
1.3 mi |
|
|
|
| 5/16/2024 |
Run |
Bike Cuyahoga path |
Interval |
1.6 km |
6:13 |
6:16 |
|
| 5/14/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Base |
3.0 mi |
23:05 |
7:38 |
|
| 5/13/2024 |
Run |
Bike Cuyahoga path |
Easy |
3.2 mi |
27:35 |
8:43 |
|
| 5/12/2024 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.0 mi |
26:52 |
8:53 |
|
| 5/11/2024 |
Run |
Baltimore |
Easy |
0.6 mi |
5:43 |
9:32 |
|
| 5/11/2024 |
Run |
Baltimore |
Interval |
0.2 mi |
0:54 |
6:00 |
|
| 5/11/2024 |
Run |
Baltimore |
Base |
5.5 mi |
44:50 |
8:06 |
|
| 5/9/2024 |
Run |
Baltimore |
Base |
5.6 mi |
45:38 |
8:07 |
|
| 5/9/2024 |
Run |
Baltimore |
Easy |
0.6 mi |
5:11 |
8:39 |
|
| 5/9/2024 |
Run |
Baltimore |
Interval |
0.2 mi |
1:00 |
6:15 |
|
| 5/8/2024 |
Run |
Baltimore |
Easy |
6.1 mi |
52:42 |
8:43 |
|
| 5/8/2024 |
Run |
Baltimore |
Interval |
0.1 mi |
0:39 |
6:30 |
|
| 5/5/2024 |
Run |
Pittsburgh marathon |
Easy |
0.7 mi |
7:34 |
11:39 |
|
| 5/5/2024 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
3:41:44 |
8:28 |
|
| 5/4/2024 |
Run |
Pittsburgh marathon |
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 5/3/2024 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.0 mi |
26:48 |
8:51 |
|
| 5/2/2024 |
Run |
treadmill Akron |
Easy |
1.6 mi |
|
|
|
| 5/2/2024 |
Run |
treadmill Akron |
Interval |
0.6 mi |
3:52 |
6:27 |
|
| 5/1/2024 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 5/1/2024 |
Run |
Bike Cuyahoga path |
Interval |
4.4 km |
17:53 |
6:31 |
|
| 4/30/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
3.1 mi |
25:21 |
8:19 |
|
| 4/29/2024 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.0 mi |
|
|
|
| 4/29/2024 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
0.8 mi |
|
|
|
| 4/29/2024 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.0 mi |
30:44 |
7:39 |
|
| 4/27/2024 |
Run |
Venice |
Easy |
1.0 mi |
|
|
|
| 4/27/2024 |
Run |
Venice |
Easy |
0.9 mi |
|
|
|
| 4/27/2024 |
Run |
Venice |
Interval |
4.1 mi |
28:38 |
7:03 |
|
| 4/26/2024 |
Run |
Venice |
Easy |
0.5 mi |
|
|
|
| 4/26/2024 |
Run |
Venice |
Easy |
0.5 mi |
|
|
|
| 4/26/2024 |
Run |
Venice |
Base |
4.7 mi |
|
|
|
| 4/25/2024 |
Run |
Venice |
Easy |
0.9 mi |
|
|
|
| 4/25/2024 |
Run |
Venice |
Easy |
1.0 mi |
|
|
|
| 4/25/2024 |
Run |
Venice |
Tempo |
10.2 mi |
1:15:27 |
7:26 |
|
| 4/24/2024 |
Run |
Venice |
Easy |
0.8 mi |
|
|
|
| 4/24/2024 |
Run |
Venice |
Easy |
0.9 mi |
|
|
|
| 4/24/2024 |
Run |
Venice |
Interval |
3.8 mi |
26:14 |
6:58 |
|
| 4/23/2024 |
Run |
Venice |
Base |
6.4 mi |
51:53 |
8:10 |
|
| 4/22/2024 |
Run |
Venice |
Easy |
1.1 mi |
|
|
|
| 4/22/2024 |
Run |
Venice |
Easy |
1.0 mi |
|
|
|
| 4/22/2024 |
Run |
Venice |
Tempo |
8.1 mi |
1:00:34 |
7:31 |
|
| 4/21/2024 |
Run |
Venice |
Easy |
0.9 mi |
|
|
|
| 4/21/2024 |
Run |
Venice |
Easy |
1.0 mi |
|
|
|
| 4/21/2024 |
Run |
Venice |
Tempo |
4.3 mi |
31:29 |
7:19 |
|
| 4/19/2024 |
Run |
Venice |
Base |
6.1 mi |
50:09 |
8:17 |
|
| 4/18/2024 |
Run |
Venice |
Easy |
1.1 mi |
9:55 |
9:27 |
|
| 4/18/2024 |
Run |
Venice |
Easy |
1.1 mi |
|
|
|
| 4/18/2024 |
Run |
Venice |
Long |
15.2 mi |
2:03:18 |
8:08 |
|
| 4/17/2024 |
Run |
Venice |
Easy |
0.7 mi |
6:34 |
10:07 |
|
| 4/17/2024 |
Run |
Venice |
Easy |
0.7 mi |
6:45 |
10:14 |
|
| 4/17/2024 |
Run |
Venice |
Tempo |
4.3 mi |
31:10 |
7:17 |
|
| 4/16/2024 |
Run |
Venice |
Tempo |
9.0 mi |
1:10:19 |
7:50 |
|
| 4/15/2024 |
Run |
Venice |
Base |
9.0 mi |
1:14:33 |
8:16 |
|
| 4/14/2024 |
Run |
Venice |
Base |
7.7 mi |
1:03:45 |
8:19 |
|
| 4/14/2024 |
Run |
Venice |
Easy |
1.1 mi |
|
|
|
| 4/14/2024 |
Run |
Venice |
Easy |
1.1 mi |
|
|
|
| 4/12/2024 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
| 4/12/2024 |
Run |
treadmill Akron |
Tempo |
10.3 mi |
1:11:54 |
6:59 |
|
| 4/11/2024 |
Run |
treadmill Akron |
Easy |
5.0 mi |
|
|
|
| 4/10/2024 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
| 4/10/2024 |
Run |
treadmill Akron |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 4/9/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 4/9/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Base |
3.6 mi |
29:54 |
8:17 |
|