| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
5.2 mi |
|
|
 |
| 9/16/2007 |
Run |
Random Route |
Long |
21.2 mi |
2:24:33 |
6:50 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:12:07 |
6:57 |
|
| 9/7/2007 |
Run |
Pleasant street--golf |
Easy |
7.0 mi |
46:38 |
6:38 |
|
| 9/6/2007 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:09 |
6:33 |
|
| 5/25/2007 |
Run |
Old House |
Easy |
5.7 mi |
36:49 |
6:31 |
|
| 10/7/2006 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:02:06 |
6:32 |
|
| 9/30/2006 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:03:23 |
6:40 |
|
| 9/2/2006 |
Run |
Village road-back |
Easy |
4.4 mi |
28:29 |
6:25 |
|
| 8/7/2006 |
Run |
Old House |
Easy |
5.7 mi |
36:38 |
6:30 |
|
| 8/3/2006 |
Run |
Old House-golf-back [2] |
Easy |
6.4 mi |
41:21 |
6:31 |
|
| 7/31/2006 |
Run |
to town and back |
Easy |
5.2 mi |
36:49 |
7:09 |
|
| 7/24/2006 |
Run |
Old House |
Easy |
5.7 mi |
38:20 |
6:48 |
|
| 7/22/2006 |
Run |
UMFK soccer field |
Interval |
4800.0 m |
15:50 |
5:19 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
6240.0 m |
|
|
|
| 7/14/2006 |
Run |
Town facility road |
Easy |
3.7 mi |
24:55 |
6:45 |
|
| 7/7/2006 |
Run |
Old House |
Easy |
5.7 mi |
38:00 |
6:44 |
|
| 7/6/2006 |
Run |
Village road-back |
Easy |
4.5 mi |
29:31 |
6:31 |
|
| 6/28/2006 |
Run |
Old House |
Easy |
5.7 mi |
38:19 |
6:47 |
|
| 6/6/2006 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:22 |
6:34 |
|
| 5/19/2006 |
Run |
Garage road-back |
Easy |
3.7 mi |
24:54 |
6:44 |
|
| 5/13/2006 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:02:42 |
6:36 |
|
| 5/10/2006 |
Run |
Old House-golf-back [2] |
Easy |
6.4 mi |
40:26 |
6:22 |
|
| 5/2/2006 |
Run |
Old House |
Easy |
5.7 mi |
38:31 |
6:50 |
|
| 4/28/2006 |
Run |
Old House-golf-back [2] |
Easy |
6.4 mi |
41:59 |
6:37 |
|
| 4/27/2006 |
Run |
Old House-golf-back [2] |
Easy |
6.4 mi |
43:50 |
6:54 |
|
| 4/25/2006 |
Run |
Village road-back |
Easy |
4.9 mi |
32:02 |
6:36 |
|
| 4/23/2006 |
Run |
Random Route |
Easy |
3.7 mi |
24:22 |
6:36 |
|
| 4/6/2006 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 4/2/2006 |
Run |
treadmill |
Long |
16.0 mi |
1:50:34 |
6:55 |
|
| 3/29/2006 |
Run |
treadmill |
Easy |
10.0 mi |
1:05:10 |
6:31 |
|
| 3/24/2006 |
Run |
treadmill |
Easy |
10.0 mi |
1:11:04 |
7:07 |
|
| 3/22/2006 |
Run |
treadmill |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 3/19/2006 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 3/12/2006 |
Run |
treadmill |
Long |
15.0 mi |
1:43:33 |
6:55 |
|
| 3/9/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:28:37 |
6:49 |
|
| 3/7/2006 |
Run |
treadmill |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:42 |
6:58 |
|
| 2/27/2006 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/15/2006 |
Run |
Random Route |
Long |
15.0 mi |
1:40:40 |
6:43 |
|
| 2/8/2006 |
Run |
treadmill |
Long |
21.0 mi |
2:31:33 |
7:13 |
|
| 2/5/2006 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 2/2/2006 |
Run |
treadmill |
Easy |
5.0 mi |
32:55 |
6:35 |
|
| 1/30/2006 |
Run |
treadmill |
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 1/22/2006 |
Run |
treadmill |
Long |
20.0 mi |
2:15:17 |
6:46 |
|
| 1/15/2006 |
Run |
treadmill |
Long |
21.0 mi |
2:24:34 |
6:54 |
|
| 1/12/2006 |
Run |
treadmill |
Easy |
8.0 mi |
52:08 |
6:31 |
|
| 1/4/2006 |
Run |
treadmill |
Easy |
8.0 mi |
52:08 |
6:31 |
|
| 12/31/2005 |
Run |
treadmill |
Long |
18.0 mi |
2:02:20 |
6:48 |
|
| 12/25/2005 |
Run |
treadmill |
Long |
15.0 mi |
1:44:30 |
6:58 |
|
| 12/23/2005 |
Run |
Random Route |
Easy |
8.0 mi |
52:08 |
6:31 |
|
| 12/22/2005 |
Run |
Random Route |
Easy |
7.0 mi |
45:09 |
6:27 |
|
| 12/17/2005 |
Run |
treadmill |
Easy |
9.0 mi |
59:15 |
6:35 |
|
| 12/10/2005 |
Run |
treadmill |
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 12/3/2005 |
Run |
treadmill |
Easy |
9.5 mi |
1:07:20 |
7:06 |
|
| 11/25/2005 |
Run |
treadmill |
Easy |
8.0 mi |
52:08 |
6:31 |
|
| 11/23/2005 |
Run |
treadmill |
Easy |
8.0 mi |
51:59 |
6:30 |
|
| 11/22/2005 |
Run |
treadmill |
Easy |
6.5 mi |
42:36 |
6:34 |
|
| 11/20/2005 |
Run |
treadmill |
Easy |
9.0 mi |
59:09 |
6:35 |
|
| 11/18/2005 |
Run |
treadmill |
Easy |
3.5 mi |
22:58 |
6:34 |
|
| 11/16/2005 |
Run |
treadmill |
Easy |
6.0 mi |
39:02 |
6:31 |
|
| 11/15/2005 |
Run |
treadmill |
Easy |
6.0 mi |
38:40 |
6:27 |
|