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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
1/25/2015
Run
Hong Kong Standard Chartered Marathon
Race
26.2 mi
3:25:13
7:50
4/14/2017
Run
Easy
5.5 mi
42:58
7:48
4/14/2017
Run
Easy
1.6 mi
13:38
8:38
4/13/2017
Run
Easy
6.0 mi
51:07
8:31
4/10/2017
Run
Long
12.0 mi
1:45:38
8:48
4/7/2017
Run
Interval
8.0 mi
1:03:48
7:59
4/5/2017
Run
Easy
7.0 mi
1:03:11
9:01
4/2/2017
Run
Long
16.0 mi
2:05:20
7:50
4/1/2017
Run
Easy
6.0 mi
59:21
9:53
3/31/2017
Run
Easy
6.0 mi
55:59
9:19
3/29/2017
Run
Interval
8.0 mi
1:08:43
8:35
3/26/2017
Run
Long
20.0 mi
2:38:27
7:56
3/25/2017
Run
Easy
6.0 mi
49:40
8:17
3/24/2017
Run
Easy
9.0 mi
1:19:20
8:49
3/23/2017
Run
Interval
10.0 mi
1:21:01
8:06
3/22/2017
Run
Easy
7.0 mi
1:01:08
8:44
3/19/2017
Run
Long
17.0 mi
2:15:19
7:58
3/18/2017
Run
Easy
6.0 mi
48:09
8:01
3/15/2017
Run
Long
11.0 mi
1:33:14
8:29
3/14/2017
Run
Interval
8.0 mi
1:10:19
8:48
3/12/2017
Run
Tempo
18.0 mi
2:18:04
7:41
3/11/2017
Run
Easy
6.0 mi
3/10/2017
Run
Interval
9.0 mi
1:12:03
8:01
3/8/2017
Run
Easy
8.0 mi
1:07:13
8:25
3/5/2017
Run
Long
17.0 mi
2:13:44
7:52
3/3/2017
Run
Easy
10.0 mi
1:23:13
8:19
3/1/2017
Run
Interval
8.0 mi
1:05:24
8:11
2/26/2017
Run
Long
20.0 mi
2:38:53
7:57
2/25/2017
Run
Easy
6.0 mi
49:38
8:16
2/22/2017
Run
Tempo
5.0 mi
39:16
7:51
2/21/2017
Run
Easy
7.0 mi
59:17
8:29
2/19/2017
Run
Long
14.0 mi
1:49:32
7:50
2/18/2017
Run
Easy
8.0 mi
1:06:52
8:22
2/17/2017
Run
Interval
8.0 mi
1:03:38
7:58
2/12/2017
Run
Race
26.3 mi
3:16:38
7:29
2/10/2017
Run
Easy
4.0 mi
33:45
8:26
2/8/2017
Run
Easy
10.0 mi
1:20:28
8:03
2/7/2017
Run
Easy
4.0 mi
34:07
8:31
2/5/2017
Run
Long
20.0 mi
2:45:50
8:18
2/4/2017
Run
Easy
5.0 mi
43:26
8:42
2/3/2017
Run
Tempo
10.0 mi
1:13:46
7:23
2/1/2017
Run
Easy
7.0 mi
1:00:57
8:42
1/30/2017
Run
Long
18.0 mi
2:30:55
8:24
1/28/2017
Run
Easy
7.0 mi
59:16
8:29
1/27/2017
Run
Tempo
10.0 mi
1:17:57
7:48
1/25/2017
Run
Easy
5.0 mi
40:42
8:08
1/24/2017
Run
Easy
4.2 mi
34:44
8:18
1/22/2017
Run
Long
12.0 mi
1:34:02
7:50
1/21/2017
Run
Easy
5.0 mi
41:07
8:13
1/18/2017
Run
Easy
8.0 mi
1:05:07
8:09
1/15/2017
Run
Tempo
16.0 mi
2:01:12
7:35
1/13/2017
Run
Easy
10.0 mi
1:21:07
8:07
1/10/2017
Run
Tempo
9.0 mi
1:09:50
7:46
1/8/2017
Run
Long
15.0 mi
2:04:31
8:19
1/7/2017
Run
Easy
4.0 mi
35:19
8:49
12/31/2016
Run
Easy
14.0 mi
1:50:38
7:54
12/29/2016
Run
Tempo
8.0 mi
1:01:09
7:39
12/27/2016
Run
Easy
10.0 mi
1:22:12
8:13
12/25/2016
Run
Tempo
13.0 mi
1:39:36
7:40
12/22/2016
Run
Easy
10.0 mi
1:22:26
8:15
12/20/2016
Run
Easy
8.0 mi
1:05:30
8:12
12/18/2016
Run
Long
12.0 mi
1:41:12
8:27
12/17/2016
Run
Easy
4.0 mi
32:35
8:08
12/15/2016
Run
Easy
9.0 mi
1:15:18
8:22
12/13/2016
Run
Tempo
8.0 mi
1:02:50
7:52
8/30/2016
Run
Easy
5.0 mi
41:49
8:21
8/14/2016
Run
Easy
6.0 mi
54:29
9:04
8/13/2016
Run
Tempo
4.1 mi
31:14
7:37
8/11/2016
Run
Hill
4.1 mi
32:57
8:09
8/7/2016
Run
Tempo
3.5 mi
28:20
8:02
8/4/2016
Run
Hill
3.2 mi
26:06
8:15
7/30/2016
Run
Tempo
4.7 mi
35:00
7:31
7/20/2016
Run
Hill
3.6 mi
29:19
8:09
7/17/2016
Run
Tempo
4.5 mi
35:02
7:44
7/14/2016
Run
Hill
3.7 mi
30:02
8:09
7/12/2016
Run
Easy
4.0 mi
32:12
8:02
7/9/2016
Run
Tempo
4.2 mi
31:12
7:25
7/6/2016
Run
Hill
3.0 mi
24:20
8:02
7/3/2016
Run
Easy
8.7 mi
1:28:32
10:13
7/1/2016
Run
Tempo
4.0 mi
30:17
7:34
6/29/2016
Run
Hill
3.0 mi
25:14
8:23
6/28/2016
Run
Easy
4.0 mi
34:10
8:33
6/26/2016
Run
Easy
6.0 mi
50:50
8:28
6/24/2016
Run
Tempo
3.9 mi
30:02
7:48
6/21/2016
Run
Fartlek
5.0 mi
41:44
8:21
6/14/2016
Run
Tempo
3.7 mi
29:30
7:56
6/12/2016
Run
Easy
10.0 mi
1:26:48
8:41
6/10/2016
Run
Tempo
3.9 mi
30:01
7:41
6/7/2016
Run
Tempo
5.9 mi
45:01
7:41
6/5/2016
Run
Easy
10.1 mi
1:24:12
8:23
6/2/2016
Run
Tempo
3.8 mi
30:00
7:53
5/31/2016
Run
Tempo
4.0 mi
30:01
7:26
5/27/2016
Run
Tempo
5.6 mi
45:02
8:05
5/26/2016
Run
Tempo
3.7 mi
30:02
8:02
5/24/2016
Run
Interval
7.7 mi
1:03:12
8:14
5/22/2016
Run
Easy
10.0 mi
1:23:47
8:23
5/21/2016
Run
Tempo
6.0 mi
46:39
7:46
5/18/2016
Run
Fartlek
3.8 mi
30:00
7:57
5/17/2016
Run
Hill
4.0 mi
32:40
8:09
5/16/2016
Run
Hill
1.9 mi
15:31
8:05
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