Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/25/1913 Run Stevens Creek/Shoreline Easy 3.0 mi 34:57 11:39 7/7/2005 Run Sawyer Camp Trail CoolRunning Couch-to-5K 1.7 mi 21:58 13:14 7/7/2005 Walking Oracle & Island Parkway Default 5.6 mi 1:41:48 18:15 7/7/2005 Walking Sawyer Camp Trail Default 1.9 mi 36:04 18:36 7/8/2005 Weights           7/8/2005 Misc. cardio   Default   40:00   7/9/2005 Run Island Pky CoolRunning Couch-to-5K 1.6 mi 21:11 13:00 7/9/2005 Weights           7/9/2005 Misc. cardio   Default 1.8 mi 32:00 18:18 7/11/2005 Weights           7/11/2005 Misc. cardio   Default   50:00   7/11/2005 Run Island Pky CoolRunning Couch-to-5K 1.7 mi 21:09 12:40 7/11/2005 Walking Island Pky Default 1.3 mi 22:46 17:00 7/12/2005 Walking Work to Nob Hill Foods Default 1.7 mi 30:12 17:53 7/12/2005 Walking Work to Nob Hill Foods Default 2.4 mi 39:12 16:08 7/12/2005 Weights           7/13/2005 Run Island Pky circuit CoolRunning Couch-to-5K 1.7 mi 20:12 11:58 7/13/2005 Walking Island Pky circuit Default 1.3 mi 20:12 15:12 7/14/2005 Walking   Default 3.1 mi 51:51 16:54 7/14/2005 Walking   Default 1.2 mi 19:24 16:44 7/14/2005 Weights           7/14/2005 Misc. cardio   Default   30:00   7/15/2005 Run Island Pky circuit CoolRunning Couch-to-5K 2.0 mi 24:51 12:41 7/16/2005 Walking Los Vaqueros watershed Default 9.1 mi 3:50 0:26 7/17/2005 Run Island Pky circuit CoolRunning Couch-to-5K 1.7 mi 23:22 13:31 7/18/2005 Walking Work to Nob Hill Foods Default 1.5 mi 29:16 19:23 7/18/2005 Walking Work to Nob Hill Foods Default 2.7 mi 48:08 17:54 7/18/2005 Walking   Default 4.0 mi 1:19:25 20:07 7/18/2005 Walking   Default 3.2 mi 1:02:14 19:13 7/19/2005 Run Island Pky circuit CoolRunning Couch-to-5K 2.0 mi 25:02 12:43 7/19/2005 Weights           7/20/2005 Walking Work to Nob Hill Foods Default 1.4 mi 26:31 18:25 7/20/2005 Walking Work to Nob Hill Foods Default 2.5 mi 45:18 17:55 7/21/2005 Run Island Pky circuit CoolRunning Couch-to-5K 2.3 mi 28:36 12:30 7/21/2005 Walking   Default 1.9 mi 32:59 17:44 7/22/2005 Walking Work to Nob Hill Foods Default 3.4 mi 56:42 16:35 7/22/2005 Weights           7/23/2005 Walking   Default 26.4 mi 7:30:00 17:03 7/25/2005 Run Island Pky circuit CoolRunning Couch-to-5K 2.5 mi 30:02 12:04 7/25/2005 Walking Island Pky circuit Default 0.8 mi 13:55 18:34 7/26/2005 Weights           7/26/2005 Weights           7/26/2005 Misc. cardio   Default   45:00   7/27/2005 Run Island Pky circuit CoolRunning Couch-to-5K 2.1 mi 25:03 12:03 7/27/2005 Walking Island Pky circuit Default 1.7 mi 29:30 17:47 7/28/2005 Walking Work to Nob Hill Foods Default 3.7 mi 1:04:17 17:29 7/28/2005 Misc. cardio   Default   25:00   7/28/2005 Weights           7/30/2005 Walking Sedona, AZ Default 7.0 mi     8/1/2005 Walking Work to Nob Hill Foods Default 4.0 mi 1:18:27 19:26 8/1/2005 Run Treadmill CoolRunning Couch-to-5K 2.4 mi 28:00 11:43 8/1/2005 Weights           8/2/2005 Weights           8/3/2005 Run Treadmill Easy 1.0 mi 11:28 11:28 8/4/2005 Run Island Pky circuit CoolRunning Couch-to-5K 2.4 mi 28:03 11:42 8/4/2005 Walking   Default 0.5 mi 9:45 18:04 8/5/2005 Weights           8/6/2005 Run Island Pky circuit CoolRunning Couch-to-5K 2.3 mi 28:05 12:20 8/6/2005 Walking Island Pky circuit Default 1.0 mi 17:21 18:16 8/7/2005 Walking Los Vaqueros watershed, Livermore Default 9.0 mi 3:00:00 20:00 8/8/2005 Run Island Pky circuit CoolRunning Couch-to-5K 2.5 mi 31:09 12:34 8/8/2005 Walking Island Pky circuit Default 1.4 mi 24:48 18:15 8/9/2005 Weights           8/10/2005 Run Island Pky circuit CoolRunning Couch-to-5K 2.5 mi 30:33 12:29 8/10/2005 Walking   Default 1.0 mi 18:50 18:28 8/11/2005 Weights           8/12/2005 Run Treadmill CoolRunning Couch-to-5K 2.4 mi 30:00 12:37 8/12/2005 Weights           8/14/2005 Run Random Route Maintenance run 2.6 mi 30:05 11:27 8/15/2005 Run Island Pky circuit Maintenance run 2.7 mi 30:03 11:18 8/17/2005 Run Treadmill Maintenance run 2.5 mi 30:00 12:00 8/19/2005 Run Treadmill Maintenance run 2.9 mi 33:00 11:35 8/19/2005 Weights           8/20/2005 Run Treadmill Maintenance run 2.6 mi 30:00 11:33 8/21/2005 Weights           8/22/2005 Walking Island Pky circuit Default 1.1 mi 18:17 17:25 8/22/2005 Run Island Pky circuit Maintenance run 2.7 mi 30:12 11:09 8/22/2005 Weights           8/23/2005 Run Island Pky circuit Maintenance run 2.6 mi 30:04 11:32 8/24/2005 Weights           8/25/2005 Walking Island Pky circuit Default 1.2 mi 21:03 17:24 8/25/2005 Run Island Pky circuit Maintenance run 2.9 mi 33:02 11:26 8/26/2005 Weights           8/28/2005 Run Treadmill Maintenance run 5.0 km 37:08 11:58 8/29/2005 Run Treadmill Maintenance run 2.7 mi 30:00 10:57 9/1/2005 Run Work to Nob Hill Foods Maintenance run 2.6 mi 30:13 11:40 9/2/2005 Walking Work to Nob Hill Foods Default 3.4 mi 55:47 16:34 9/3/2005 Run Treadmill Maintenance run 2.4 mi 30:00 12:24 9/5/2005 Run Treadmill Maintenance run 2.7 mi 30:00 11:20 9/6/2005 Weights           9/7/2005 Run Treadmill Maintenance run 2.6 mi 30:00 11:22 9/9/2005 Run Island Pky circuit Maintenance run 2.8 mi 30:00 10:34 9/11/2005 Run Random Route Maintenance run 2.7 mi 31:51 11:38 9/12/2005 Run Island Pky circuit Maintenance run 2.8 mi 30:30 10:52 9/13/2005 Weights           9/16/2005 Run Treadmill Maintenance run 1.9 mi 20:00 10:49 9/18/2005 Weights           9/18/2005 Run Treadmill Maintenance run 2.2 mi 22:00 10:14 10/3/2005 Run Stevens Creek trail Maintenance run 2.5 mi 28:45 11:30 10/4/2005 Weights