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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▼
Distance
Actions
Full Body Maintenance
Flying Pig Marathon
field
Endurance Zone (2/3) Long Run
Endurance Zone
East Spur Loop
DPT - 40 min LOWER BODY KB WO | Controlled/Combo/Explosive
Disney Princess Half Marathon
Disney Half Marathon
Deleon Springs Half Marathon
DDOC Rotary 10k @ Gemini Springs
DanielPTFitness - UPPER BODY DUMBBELL workout | Volume Strength
DanielPTFitness - KB FULL BODY STRENGTH Workout / Follow Along
Core Work with Natalie
Colt 45 Trail Run - Colt Creek State Park
close to home
ChiChi - Kettlebell Workouts - BEGINNERS WORKOUT
Cell Tower
Celebration Marathon
Calves & Feet
Calves
Boston Marathon
Boston - Charles River
BM - Simple Yoga Practice for Presence and Well-Being
BM - Presence Through Yoga
BM - Morning Yoga - 30 Min Standing Sequence
BM - Energize and Find Focus Yoga Practice
BM - Building Trust With Yoga
BM - 30 minutes Standing Yoga Practice
blue loop
black hammock to WSHS & back
Bear Pond Trailhead
Batch 3
Batch 2
Batch 1 & 2 + 50 SU, 30 PU, 50 KBS
Batch 1
Arbuckle Anklebiter 100k
Animal Flow - 15:00 Follow Along Bodyweight Workout
Ancient Oaks 100
90 minutes easy PACE
90 minutes at Z2
8x600
8x2:30:00
7x2
75 minutes at Z2
7 Mile Progressive Pacing Tempo
6x4 minutes 1:1 recovery
6x3 minutes 1:1 recovery
60:00 recovery run
5x800
5x3 minutes 1:1 recovery
5th Annual Baldwin Park Half Marathon & 5K
5:30:00 w/ 22/3 r/w intervals
5 x 200m
4x6 minutes 2:1
4x4
4x3 minutes 1:1 recovery
4x2
45:00 recovery run
40 minutes at Z2
40 Minute Yin Yoga for Whole Body | Deep Fascia Stretch
4:30:00 w/ 26/4 r/w intervals
4:00 lunge matrix + 90 minutes, EASY pace
4:00 lunge matrix + 90 minutes easy PACE
4:00 lunge matrix + 90 minutes at Z2
4:00 lunge matrix + 75 minutes at Z2
4:00 lunge matrix + 60 minutes at Z2
4:00 lunge matrix + 50 minutes easy PACE
4:00 lunge matrix + 50 minutes at Z2
4:00 lunge matrix + 40 minutes at Z2
4:00 lunge matrix + 4:30:00 at Z2
4:00 lunge matrix + 3x15:00 Steady State + 1:20:00 END
4:00 lunge matrix + 3x15:00 Steady State
4:00 lunge matrix + 2x20:00 Steady State
4:00 lunge matrix + 2x15:00 Steady State
4:00 lunge matrix + 2hours at Z2/Z3
4:00 lunge matrix + 1x60:00 Steady State
4:00 lunge matrix + 1x40:00 Steady State
4:00 lunge matrix + 1x30:00 Steady State
4:00 lunge matrix + 1x20:00 Steady State
3x8 minutes 2:1 work/rest
3x8 & END Finish
3x7 & END Finish
3x3k
3x15:00 Steady State
3x12 minutes 2:1 work/rest
3x10 minutes 2:1 work/rest, tempo finish
3x10 minutes 2:1 work/rest
30:00 recovery run
30 minute threshold
3:30:00 w/ 26/4 r/w intervals
3:30:00 w/ 16/4 r/w intervals
2x8, 3x3
2x25:00 Steady State
2x20:00 Steady State
2k x 3 @ threshold
28th Annual Thanksgiving 10 Mile Road Race
2022 Moonlight Beach Run
20:00 recovery run
2:45:00 at zone 2
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